Anthu a mibadwo yakale ankangoganizira za mitundu yosiyanasiyana ya zakumwa. Koma, tsoka, kuchuluka kwa opanga opereka, mankhwala ochepa chabe ndi apamwamba kwambiri ndipo amakhala ndi phindu la thanzi. Zikatero, omvera a moyo wathanzi adziwe zambiri zokhudza momwe amwe madzi abwino komanso osadwala.
Kodi ndi madzi otani omwe ndi abwino kumwa?
Magaziniyi ndi yofunika kwambiri, chifukwa madzi otsika, omwe ali ndi chitsulo chochuluka, omwe ali ndi matenda opatsirana m'mimba angayambitse matenda aakulu. Mukamakambirana za madzi omwe amamwa, chidwi chimachokera kumalo omwe amachokera. Milandu ingapo, pamene kasupe ka kasupe, komwe anthu ambiri amabwera ndi zonyansa, zitini, mabotolo - zinayambitsa matenda aakulu. Ngakhale kuti madzi amachokera kumalo osungirako pansi, amatha kudutsa mchere (mchenga, miyala), akhoza kukhala ndi tizilombo toyambitsa matenda.
Madzi otentha sichifukwa chomwa. Potentha, amachotsedwa mpweya. Ndizowopsa kugwiritsa ntchito madzi osapupa opanda madzi. Ngati kuli kovuta, dongosolo la kukonzekera kwake liyenera kusinthidwa (m'madera ambiri a dziko ndilo), pakapita nthawi n'zotheka "kupeza" miyala mu impso kapena "kunyamula" E. coli. Kodi zotsalazo ndi ziti? Madzi a m'nyanja? Koma sizingakhale zosayenera kuti muzimwa. Yankho lake ndi lotani?
Anthu omwe amagwiritsa ntchito mawonekedwe ochepa a m'nyumba, akhala akuganiza za momwe angamve madzi akubwera kumudzi kudzera mu madzi. Zitsulo zamtengo wapamwamba zimatsuka madzi ku mabakiteriya owopsa ndi katundu wolemera, pamene akuliwonjezera ndi mchere wothandiza. Sikuti aliyense ali ndi mwayi wogula mafakitale okwera mtengo, ndiye kuti ndi bwino kubweretsa nyumba yamchere. Ngati simungathe kumwa mowa, mungathe kugula popanda mpweya kapena kuchotsa maola ambiri kuchokera ku botolo.
Ndiyenera kumwa madzi angati tsiku lililonse?
Thupi la munthu ndi 80% madzi, ndipo tsiku ndi tsiku limafuna kubwezeretsedwa kwa nkhokwe zake. Chizoloŵezi ndikutenga madzi tsiku ndi tsiku pa 2-2.5 malita. Koma ngati mutalowa m'thupi la mankhwala owopsa, poizoni ndi poizoni, kufunika kwa H2O kungachuluke kwambiri, choncho funso loti mumamwa madzi tsiku ndi tsiku ndilovuta. Thupi "limaphatikizapo" njira zotetezera, kuyesera kuti zidzichotsere nokha zochokera kwa mlendo komanso zopangidwa. Izi zimachitika mukamadyetsedwa ndi vinyo wosasa kapena zakudya zamchere kapena poizoni .
Kodi mumamwa madzi bwanji masana?
Ambiri amamwa zakumwa nthawi komanso momwe amafunira, ndipo amadabwa akamaphunzira kuti ayenera kumwa madzi molondola. Ngati mumamwa makapu angapo a madzi a iced, ndiye kuti thupi limataya mphamvu zambiri kuti liwotenthe, lisanalowe mumaselo ndikulowa m'magazi, ndipo mimba imatha kutaya madzi ambiri. Ndipo maganizo a mtima "sakonda" zizolowezi zoterezi. Mankhwalawa ayenera kumwa mowa pang'onopang'ono pang'ono mu chikho chimodzi patsiku pafupifupi maola awiri alionse.
Kodi ndibwino kumwa madzi m'mawa popanda chopanda kanthu?
Mmawa wam'mawa mutangomuka, thupi limatenga maola angapo kuti ziwalo zikhale "zouka" ndikuyamba kugwira ntchito mwakhama. Usiku "adalumikiza" matenda a thupi, kubwezeretsanso ntchito yapakatikati ya mitsempha, kuchotsa thupi la zinthu zovulaza. Tsamba la m'mimba nthawiyi linali lopanda mphamvu (lili ndi chopanda kanthu), choncho funso loti munthu akhoza kumwa madzi osagwiritsa ntchito mmimba nthawi zonse limakhala yankho lovomerezeka. Madziwo sakhala ndi katundu wambiri m'mimba, koma amaphatikizapo "motor" ya chimbudzi.
Kodi ndingamwe madzi usiku?
Ngati mukufuna kumwa musanagonere, ndiye kuti sipang'ono pokhapokha mchere wamoyo umachotsa ludzu lanu. Choncho, kukayikira ngati mungamwe madzi usiku - zosafunika kwenikweni, koma ndikumwa mowa kwambiri m'mawa, pangakhale pang'ono kutupa ndi malaise. Thupi, mmalo mokhala ndi mpumulo, limadutsa madziwo kudzera mu dongosolo la excretory. Munthu atatha maola 2-3 osagona mosagwedezeka mwadzidzidzi amadzuka ndi chikhumbo cholimba chopita kuchimbudzi. Palibe chabwino mwa ichi.
Kodi ndingamwe madzi pambuyo pa chakudya?
Pakudya chakudya m'mimba, chimbudzi chimayambitsa. Kwa mitundu yosiyanasiyana ya chakudya, m'mimba mumatulutsa madzi, omwe asidi kapena alkali amatha. Ndikofunika, ndipo ndi mitundu yambiri ya chakudya yomwe inalowa mu thumba la m'mimba, ndipo ngati kusakaniza kwawo kuli bwino, ndi kuchuluka kwa madzi "extraneous". Pali zolephera zina zomwe mungathe kumwa madzi ambiri mukatha kudya. Osowa zakudya amalimbikitsa kuti azidya 40 min-1 ola atatha kudya, pamene njira yakugunda yayamba kale.
Kodi ndibwino bwanji kumwa madzi musanadye chakudya?
Yankho la funso la nthawi yoti mumwa madzi musanadye chakudya ndilowonekeratu, ngati gawo lapitalo lawerengedwa mosamalitsa. Ngati munthu akufunadi madzi, musamangoganizira zokhumbazi, koma mcherewu uyenera kuchoka m'mimba ndikugwiritsidwa ntchito ndi thupi. Kodi chimachitika nchiyani ngati chakudya chochuluka chitha kufika pamadzi wodzala ndi madzi? Njira yoperekera chimbudzi imakhala yoletsedwa. Kudya moperewera ndi chakudya, ndi madzi. Madzi a m'mimba amasakaniza ndi madzi, ndipo chakudya chimagawanika pang'onopang'ono. Choncho, mumayenera kumwa kwa mphindi 40-1 ola musanadye.
Kodi ndizomwa kumwa madzi ambiri?
Owerenga okhudzika akudabwa ndi zomwe zidzachitike ngati mutamwa madzi ambiri? Ndi impso zathanzi ndi ziwalo zowonongeka, palibe choopsa chochitika. Madzi mwachibadwa amasiya thupi. Koma ngati mumamwa madzi ambiri tsiku ndi tsiku, ziwalo zanu zamkati zidzakhala ndi katundu wapamwamba. Mimba imatambasula, impso ziyenera kupopera madzi ambiri. Gawo la zinthu zothandiza limatsukidwa kunja kwa thupi: calcium, potaziyamu, magnesium, kotero chirichonse chiri chabwino mosamalitsa.