Atsikana ambiri amalota tsitsi lofiira komanso zopota zomwe sizidzatha. Kuti maloto akhale chenicheni, muyenera ndithu kudya zakudya zopindulitsa tsitsi, chifukwa kukongola kumayamba "mkati", kutanthauza kuti zakudya ndizofunika kwambiri.
Ndi zinthu ziti zomwe zimalimbitsa tsitsi?
Choyamba, tiyeni tikumbukire kuti akatswiri adanena mobwerezabwereza kuti ndizofunikira kusiya zinthu zambiri zovulaza, zomwe zimakhala zonenepa kwambiri, ndiko kuti, muyenera kuchotsa chips, French fries , hamburgers ndi soda kuchokera pa menyu. Apo ayi, simungakhoze kuyembekezera zotsatira zabwino.
Tsopano tiyeni tikambirane zomwe mumayenera kudya, zomwe zimapangidwa ndi tsitsi zomwe zimagwiritsidwa ntchito kwambiri. Choyamba, onetsani nsomba zomwe zikudya, ndipo musagwiritse ntchito ndalama zambiri ndikugula salmonids. Ngakhale cod wamba kapena pollock adzakhala othandiza, chifukwa amakhalanso ndi phosphorous.
Chachiwiri, onetsetsani kuti mukudya nkhuku. Lili ndi mapuloteni ambiri, koma ndi mafuta ochepa. Ndipo, potsiriza, onetsani m'mitengo ya mtedza, walnuts, cashews, mtedza . Musagule mtedza wokazinga, zidzakhala zothandiza kwambiri ngati sizili "mafuta odzaza mafuta" ndipo muli ndi khansa.
Komanso mankhwala opangira tsitsi la nkhawa kabichi. Akatswiri amalangiza kudya kwambiri broccoli, woyera kabichi ndi kolifulawa. Lili ndi chitsulo chachikulu ndi magnesium, zomwe zimathandiza kuti tsitsi liwonjezeke komanso kulimbitsa tsitsi.
Ndi zinthu zotani zomwe zimathandiza tsitsi ndi kuwateteza kuti asagwe
Ngati mkazi akukumana ndi vuto ngati kumeta mutu wake, akhoza kutenga zakudya zotsatirazi pa zakudya zake:
- Nsomba za nsomba, zowonongeka.
- Sipinachi.
- Kabichi yophika mu mafuta otsika kwambiri msuzi.
- Masamba a masamba.
- Zotsatira za mkaka wowawa.
Zakudya zimenezi zimakhala ndi mphamvu zamatsenga zowonjezera maonekedwe a tsitsi. Zili ndi mavitamini osiyanasiyana, omwe ali ndi C, A, B, D, E, komanso zinthu monga magnesium, potassium, calcium komanso, chitsulo. Ndizimene zimakhala zofunikira kuti zikhale zolimba, zowathandiza kuti asagwe.
Kukaniza kumakhala kochokera ku zakudya zonenepa (nyama ya nkhumba), zakudya zokazinga, mwachitsanzo, mapepala achi French, maswiti "owopsa" (amanyengerera okazinga mu mafuta a masamba, etc.). Koma mchere wothira masamba kapena zipatso zam'madzi, m'malo mwake, zidzathandiza kuthetsa vuto la tsitsi.