Ngati muli pa chakudya kapena penyani zakudya zanu, ndiye kuti mosakayikira mudzayang'anizana ndi funso la zomwe mungadye popanda mantha phindu, komanso osati. M'nkhaniyi, tinasankha kugwiritsira ntchito caloriki yamtundu umodzi wa zipatso zowonjezereka komanso zosavuta zomwe zimapezedwa paliponse - plums.
Mafuta, makilogalamu omwe ali ochepa kwambiri, si zokoma zokha, komanso othandiza. Chifukwa cha momwe akugwiritsira ntchito, ndizofunikira kwambiri pothandizira kulemera. Chipatso ichi - chimodzi mwazicheperecho chili ndi vitamini P, yomwe imadziwika kuti imathandiza kwambiri kupititsa patsogolo komanso kuthamanga. Kuonjezera apo, vitaminiyi imasungidwa bwino, ngakhale ndi chithandizo cha kutentha, choncho, mu mitundu yonse ya maula ndi mavitamini, oposa. Kuonjezerapo, ngakhale kuti mwatsopano kapena wouma udzatenthetsedwa, umakhala wofewa kwambiri, womwe umachotsa mapaundi owonjezera mu nthawi yochepa. Chomeracho chidzathandizanso kwa iwo omwe amataya thupi pochotsa madzi ochulukirapo ndi mchere wochokera ku thupi. Izi, ndithudi, zidzakhudza kwambiri chikhalidwe chonse cha thupi ndikuthandizira kuyeretsa.
Caloric mtengo wa pulogalamu imodzi ya maula
Ma caloric ndi 42 kcal patsiku la 100 g ya mankhwala, ndondomeko yowonjezera yambiri yofiira. Panthawi imodzimodziyo, 0,3 g mafuta omwe amakhalapo, 0,8 g wa mapuloteni, 9.6 g wa chakudya. Ngati tikulankhula za kuchuluka kwa makilogalamu omwe ali mu zitsime za chikasu, izi sizikusintha. Zakudya za caloric ndi 43 kcal, zomwe ndi 2% pa mlingo wa tsiku ndi tsiku. Ngakhale mafuta achikasu sakhala nawo konse. Choncho, zomwe zili m'zakudya zimenezi ndi zazikulu poyerekeza ndi mapuloteni ndi mafuta. Komabe, kwa iwo omwe amalema kulemera izi si zoipa konse. Kuonjezerapo, chifukwa cha zinthu zabwino, maula amathandiza kuchotsa thupi lonse mapaundi osakwanira ndi zakudya zoyenera .
Zothandiza mapulogalamu
Anthu ambiri sadziwa kuti kuwonjezera pa zotsatira zodzikongoletsera kwa thupi, mankhwalawa amatha kulimbikitsa chiwindi ndi kuyeretsa magazi, kuphatikizapo mitundu yonse ya poizoni. Kugwiritsa ntchito maula nthawi zonse kumawathandiza kuyendetsa magazi, kumalimbitsa chiwindi. Osati wotchuka kwambiri ndi kugwiritsa ntchito maula monga antipyretic, komabe, ndipo zotsatira zake zimatsimikiziridwa ndi kuyesedwa.
Ndi nthawi iti yomwe ndi bwino kudya maula?
Inde, atsikana omwe amadya, amaganizira za nthawi yabwino kudya chakudya. Kuwonongeka kwakukulu kwambiri kungatheke ngati mutagwiritsa ntchito maula m'mawa opanda chopanda kanthu. Izi zidzathandiza kuti thupi liyeretsedwe mofulumira komanso kuchotsa poizoni zomwe zapezeka m'thupi pambuyo pa usiku ndi tsiku lapitalo. Monga momwe zakudya zowonjezera zimalangizira, nthawi ndi nthawi kusintha maola ogwiritsira ntchito chakudya pofuna kulimbikitsa ntchito ya m'matumbo. Nthawi zina, kuti athandize kwambiri, samadya zipatso za maula, koma amawawombera m'madzi otentha ndi kumwa madzi kulowetsedwa, zomwe zimathandizira kuti pakhale kusintha
Nthawi zina oats amawonjezeredwa kumadzi komanso amadzi otentha osaphatikizapo zowonjezerapo. Kutsekedwa kumeneku kumapereka zotsatira ziwiri mwa kudya ndi kuyeretsa thupi kuchokera mkati.
Mukufuna kudya moyenera komanso moyenera - kusakaniza zakudya zanu ndi masamba ndi zipatso. Samalani kwambiri pa maulamuliro, ngati amodzi omwe ali othandiza komanso okoma kwambiri a ma makampani a zipatso.