Khofi yakuda imathandiza kuchepetsa kulemera chifukwa cha zinthu zake zambiri. Choyamba, imachepetsanso kagayidwe kabwino ka zakudya m'mimba mwa m'mimba. Coffee imavuta kwambiri, ndipo imathandiza kuthetsa poizoni ndi poizoni. Zimathandizanso kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Kulemera kwa khofi wobiriwira ndi wakuda. Chophika chimaphikidwa ku nyemba zosazinga zophika, zomwe zimapatsa chakumwa kukoma kwake. Koma izi zimakuthandizani kuti muzisunga chlorogenic acid. Ndi asidi amene samalola mafuta kuti alowe m'magazi, kuwagawa m'matumbo.
Mbewu zokazinga zili ndi caffeine zambiri, komanso pyridine, phenolic mankhwala ndi vitamini PP . Amathyola maselo ofooka, amachititsa kuti thupi liziyenda bwino komanso limatha kuthana ndi cellulite.
Kodi khofi yabwino kwambiri ndi iti?
Kodi ndi khofi iti yolemera yomwe ili bwino: zobiriwira kapena zakuda zikuvuta kuthetsa. Chirichonse chimadalira payekha makhalidwe a thupi ndi zolinga za kuchepa. Ngati mukufuna kupititsa patsogolo mphamvu ya metabolism ndikupangitsa kuwonongeka kwa mafuta, ndiye kuti mukusowa khofi wobiriwira. Polimbana ndi cellulite, yokazinga nyemba bwino. Komabe, khofi yakuda chifukwa cha kuchuluka kwa mankhwala a khofi akhoza kukhala ndi zotsatira zoipa pa dongosolo la mitsempha, m'mimba ndi mano.
Malinga ndi zotsatira zoipa za kuchuluka kwa caffeine mu nyemba zokazinga, ndi bwino kugwiritsa ntchito khofi yakuda yakuda ngati kutsuka kapena kukulunga. Zothandiza kwambiri motsutsana ndi cellulite ndi kukulunga pang'ono ndi khofi ndi uchi. Mukataya thupi kuti muteteze mphamvu ndi mphamvu, mutha kugwiritsa ntchito khofi yakuda pang'onopang'ono. Kuti mukhale wolemera kwambiri, perekani tsiku lokha chifukwa cha khofi ndi mkaka. Chinthu chachikulu ndi momwe mungagwiritsire ntchito mkaka wambiri. Zomwe zili mu chikho ziyenera kukhala gawo limodzi la magawo atatu a khofi.
Pali mtundu wapadera wa khofi wolemetsa, womwe umatengedwa ngati chowonjezera ku chakudya monga chakumwa. Khofiyi kupatula caffeine ili ndi zigawo zina zomwe zimamenyana ndi maselo ambiri komanso zimayambitsa kagayidwe kameneka. Kwenikweni ndi guarana, tiyi wobiriwira, chicory ndi mafuta ofunika a mphesa, machungwa owawa.
Maphikidwe a khofi wambiri
Pangani khofi yochepa pakhomo. Kuti muchite izi, muyenera kusunga khofi ndi kuwonjezera pa ginger, mandimu kapena tsabola. Zowonjezera izi zidzalimbikitsa zotsatira za caffeine, kuyendetsa bwino mchere wa madzi mu thupi, kumathandizira kuchotsa poizoni ndi poizoni, kuyambitsa kusweka kwa mafuta.
Khofi ndi mandimu
Zosakaniza:
- Khofi ya pansi - 2 tsp;
- mandimu - chidutswa 1;
- madzi - 300 ml.
Kukonzekera
Ndi mandimu, pezani madzi. Mukhofi pansi, onjezani zest, kuthira madzi ndi madzi a mandimu. Bweretsani kuwira ndikuchotsani kutentha, kenaka mubweretse kuwira ndi kuchotsa kutentha. Bwerezani 3-4 nthawi. Imwani timagulu ting'onoting'ono musanayambe kudya kapena mwamsanga.
Kafi ndi ginger kuti uwonongeke
Zosakaniza:
- madzi - 300 ml;
- khofi - 2 tsp;
- Ginger grated - supuni 1;
- cloves - ma PC 2.
Kukonzekera
Onjezerani khofi, cloves kumadzi. Bweretsani kwa chithupsa ndi kuchotsa kutentha. Bweretsani maulendo 2-3, kenaka yikani ginger. Lolani ilo liwe. Coffee ndi yokonzeka.
Kafi ndi tsabola kuti uwonongeke
Zosakaniza:
- madzi - 300 ml;
- khofi - 2 tsp;
- tsabola wakuda - ½ tsp;
- sinamoni - 1 pinch.
Kukonzekera
Thirani khofi, sinamoni ndi tsabola mu Turkish, muwotenthe mofewa ndikuwonjezera 100 ml madzi. Bweretsani kwa chithupsa, chotsani kutentha. Choncho bweretsanso maulendo awiri, ndikuwonjezera 100 ml madzi. Mukhoza kuwonjezera mkaka pang'ono kuti ukhale wofewa. Nthawi zina mapulogalamuwa amagwiritsa ntchito nyemba yofiira, koma ndiyomwe muyenera kusamala kwambiri.