Chilimwe ndi nthawi yabwino yolemetsa. Kutentha kumachepetsa chilakolako, kotero thupi limafuna chakudya chochepa cha kalori. Zamasamba ndi zipatso zimathandiza kuti thupi likhale lokwanira komanso likhale ndi zakudya zochepa.
Wothandizira kwambiri pa kuchepa thupi ndivwende. Zipatso izi zili ndi zinthu zothandiza kwambiri komanso zofunika kwambiri kuti thupi lizikhala m'chilimwe.
Pindulani ndi kuvulazidwa ndi mavwende olemera
Kugwiritsiridwa ntchito kwa mavwende olemetsa kulemera kumatsimikiziridwa ndi azamwali onse. Pali zakudya zosiyanasiyana zokhudzana ndi mavwende, koma onsewa amagwirizana ndi kufunika kokhala ndi makilogalamu 1.5 a mavwende patsiku.
Nthawi zina amai amakayikira ngati vwende ndi lothandiza panthawi yochepa. Mafunso amenewa ndi chifukwa chakuti mavwende ndi zipatso zokoma. Komabe, kalori wokhutira ndi mavwende ndi maselo 30 pa 100 g.Choncho, chilogalamu imodzi ndi hafu ya zamkati zimabweretsa thupi pafupifupi 450 kcal.
Kaya chivwende chimathandiza kuchepetsa thupi chikhoza kumveka kuchokera ku katundu wake:
- Mavwende ali ndi mphamvu yolimba ya diuretic, yothandiza kuchotsa madzi owonjezera, ndipo thupi lake likhoza kukhala oposa malita awiri;
- Mavwende amadzaza m'mimba, kudula njala, kubweretsa kuchuluka kwa ma calories ;
- Mavwende ali ndi zinthu zofunika kwa thupi, zomwe zimathandiza thupi kupirira masiku odyera mosavuta.
Kuphunzira za katundu wa mavwende, ubwino wake ndi zovulaza, ziyenera kunyalidwa m'maganizo kuti chipatso ichi sichithandiza aliyense. Sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi mavuto awa:
- Matenda a impso, chifukwa sangathe kupirira kuchuluka kwa madzi, zomwe zidzawatsogolera mkati ndi kunja;
- urolithiasis, makamaka ngati miyala iposa 4 mm;
- matenda a m'mimba, monga mavwende adzangowonjezera kutsegula m'mimba komanso kutentha kwa madzi.
Kuwonjezera apo, ndi bwino kuzindikira kuti mavwende oyambirira akhoza kukhuta ndi nitrates, poyipitsa thupi. Choncho, kutaya thupi ndi chipatso ichi ndi pamene nyengo yeniyeni ya mavwende iyamba.