Anthu omwe amatsatira chiwerengero chawo komanso omwe amadziwa bwino vutoli, amadziwa bwino kuti kuwonjezera pa zakudya ndi zakudya pa nkhani ya kuchepa thupi, kuchita masewero olimbitsa thupi kumawathandiza kwambiri. Koma ngati mukuyenda kumalo ochita masewera olimbitsa thupi kapena kukhala oyenerera panyumba, sizingatheke kwa aliyense, ndiye kuti amakoka kuti ataya thupi - njira yosavuta komanso yotsika mtengo kwambiri ndi yosavuta komanso yosewera.
Chikhomo sichifuna luso lapadera ndi luso, aliyense akhoza kulipotoza, kuwonjezera, kuphunzira ndi iye sikusowa malo ambiri, mungathe kukhala m'chipinda chanu mosavuta. Kuwonjezera apo, kuphunzitsidwa ndi chikhomo kungakhale kuphatikizapo kuyang'ana TV kapena kuyankhulana ndi nyumba yanu, yomwe imapulumutsa nthawi yamtengo wapatali. Izi zimapangitsa kuti kuyendetsedwa kwa mitsempha yambiri, komanso kuyambitsa kutentha kwa mafuta pamimba ndi ntchafu komanso kuchepetsa maonekedwe a cellulite.
Kupindula kwa makalasi ndi chipika kumatsimikiziridwa ndi aliyense amene wakhala akugwiritsa ntchito. Panthawi yophunzitsidwa, mafuta amatha kutentha, minofu imalimbikitsidwa ndi kupanga chiuno chokongola ndi m'chiuno. Kuwonjezera apo, kupotoza kwa chiwindi kumapangitsa kuti magazi aziyenda bwino, zomwe zimawathandiza pakhungu, ntchito yamatumbo ndi ziwalo zina.
Kodi ndi chiani chomwe chimapangitsa kuti muchepetse?
Ngati mukuganiza kuti muyambe kuphunzitsa ndi chingwe, mudzakumana ndi vuto - chomwe chimapangitsa kulemera kwake ndibwino, chifukwa pali mitundu yambiri ya projectile. Tiyeni timvetsetse pamodzi momwe tingasankhire makoswe kuti awonongeke. Iwo amabwera mu mitundu iwiri ya masewera ndi minofu ya misala kuti awonongeke. Ngati simunayambe mwachitapo, ndiye bwino kuyamba ndi masewera a masewera olimbitsa thupi. Ikani mankhwalawa kwa mphindi zisanu patsiku, pang'onopang'ono muwonjezere nthawi yophunzitsira, ndipo mubweretseni kwa theka la ora. Ntchitoyi ikakhala yovuta komanso yosavuta kuti muyambe, mukhoza kupitiriza maphunziro anu ndi chikhomo chatsopano, kapena ngati kamangidwe kamaloledwa, ndiye kuti muyeza kulemera kumene muli nako kale.
Patapita kanthawi, mukhoza kupitiliza kuphunziranso ndi kuika minofu, yomwe ndi yabwino kwambiri yolemetsa, chifukwa cha protrusions, mipira yolimba ndi yofewa yomwe ili mkatikati mwa pamwamba pa projectile. Koma kuphunzitsidwa ndi chingwechi kumafunika njira yapadera, monga momwe machitidwe angapweteke komanso amachititsa kuoneka kwa mikwingwirima. Izi ndi zachibadwa ndipo simuyenera kuchita mantha, koma ndibwino kuvala thukuta lakuda kapena lamba waukulu pakaphunzitsidwa.
Zochita ndi chikhomo cholemetsa ndizosiyana kwambiri, kupatula kupotoka kwapadera, pamene muyendetsa phazi lanu mbali ndi kukanika minofu ya m'chiuno ndi makina osindikizira, mutha kupotoza chingwe, kuimirira mwendo umodzi, kapena kumenyana mosiyana. Koma izi ndizoyimira kwambiri ndipo musayesetse kuchita masewerawa nthawi yomweyo, chifukwa izi zingawonongeke.
Nsonga zolemetsa: zotsutsana
Chonde dziwani kuti phindu lonse ndi kutsegula kwa phokoso la kulemera kwake ndi ntchito yake, pali zotsutsana. Choncho, sizothandiza kuti akazi azikhala m'masiku ovuta komanso
Inde, ambiri adzakhala ndi funso: "Kodi makoswe amakuthandizani kuchepa thupi?". Ndipo tikhoza kukutsimikizirani kuti maphunziro omwe ali nawo ndi othandiza, koma pazifukwa zina. Choyamba, maphunziro ayenera kukhala achizoloŵezi, ngakhale osatalika kwambiri, ndipo kachiwiri - kuwonjezera pa zochita zolimbitsa thupi, musaiwale kuyang'anira zakudya zanu osati kudya mopambanitsa, ndiye zotsatira sizikukupatsani inu kuyembekezera.