Kulimbana kunenepa kwambiri kumadziwika kwa amayi onse. Winawake amalephera kulemera chifukwa cha chiyeso choipa, wina - atatha kubereka, koma ambiri - chifukwa cha kudya kosayenera ndi chikondi chovulaza, chakudya chokwanira. Mwachiwonekere, chifukwa chakuti pali mavuto ambiri olemera, panopa pali njira zambiri zowononga. Zina mwa izo, kupuma kupuma mwa njira ya Strelnikova.
Zochita masewera olimbitsa thupi Strelnikova kuti ataya thupi
Ponena za kupuma mavitamini Alexandra Strelnikova, sitingathe kulephera kunena kuti wolemba wake ndi woimba komanso mphunzitsi. Anapitiriza ntchito ya amayi ake, omwe adapanga zochitika zakale za nkhondo zapitazo. Panthaŵi ina, njira imeneyi inachiritsa Alexander matenda aakulu ndipo anathandiza kubwezeretsa mawu otayika.
Kawirikawiri, zozizwitsa zozizira za Strelnikova poyamba zinamangidwa monga njira yothetsera mavuto opuma - mphumu, sinusitis, bronchitis, ndi zina zotero. Komabe, makasitomala a Strelnikova anayamba kuonetsetsa kuti kupuma kupangitsa kuti azichepera msanga - koma osati chifukwa cha chozizwitsa china, koma chifukwa chodya chimakhala chokhazikika. Pambuyo podabwitsa kumeneku kunachitika, kupuma kwa masewera olimbitsa thupi, A.N. Strelnikova ankaonedwa kuti ndi njira yabwino kwambiri yochepetsera thupi. Mwa njira, mlembi wa njirayi ndi umboni wakuti njirayi ili yogwira mtima, chifukwa ngakhale zaka makumi asanu ndi ziwiri sanasamalire chakudya chilichonse ndipo amavala zazikulu 46 za zovala.
Zovuta za zozizira zolimbitsa thupi Strelnikova: malamulo
Ngati mukufunadi kuthandizira kwambiri njira ya kupuma Strelnikova, muyenera kudziwa ndi kutsatira malamulo otsatirawa:
- Chinthu chofunika kwambiri ndi kupuma bwino. Ziyenera kukhala zochepa, zolimbitsa, phokoso, phokoso ngati thonje, ngati mukuwombera.
- Kutulutsa mpweya kumachitika mwachilengedwe komanso mopanda kuzindikira. Simungathe kupuma.
- Onetsetsani mlingo woyezera wa kupuma, kuyamba masewero olimbitsa thupi.
- Maphunziro a masewera olimbitsa thupi Strelnikova akuganiza kukwaniritsidwa kwa ntchito yapadera, mu njira iliyonse, ndi njira iliyonse, 8 mpweya. Mpumulo pakati pa seti sizoposa masekondi asanu.
Masewera olimbitsa thupi Strelnikova: Zochita
Musanayambe kuchita masewera olimbitsa thupi, yesetsani kupuma monga momwe tafotokozera. Kodi mumapambana? Ndiye mukhoza kupita ku zochitikazo. Nawa ena mwa iwo:
- Kuchita masewera «Ladoshki» . Kuima molunjika, mikono ikulumikizika pa zitsulo, mitengo ya kanjedza ikuyang'ana kutsogolo. Pa kudzoza ndi mphamvu, nkhonya zazing'ono, kutsanzira kayendedwe kabwino. Tengani mpweya 8, mupumule kwa masekondi asanu. Tsatirani njira zinayi. Phunzitsani kutsogolo pagalasi: mapewa ayenera kukhala opanda chidwi.
- Chitani "Pogonchiki" . Kuima molunjika, manja pamlingo wa m'chiuno, mitengo ya palmu imalowa mu chiwindi. Pa kudzoza, kwezani manja anu pansi ndi mphamvu, pezani zida zanu. Mapepala akhoza kusokonezeka, simungakhoze kulikweza. Tengani mpweya 8, mupumule kwa masekondi asanu. Tsatirani njira zinayi.
- Yesetsani "Pump" . Kuima molunjika, miyendo yayamba kale. Thupi limadalira patsogolo - manja ayenera kukhala pamwamba pa mawondo. Powombera, pendapendaponda, kumbuyo kumbuyo kwanu. Yambani ndi kutuluka. Mitunda ikhale yofooka. Tengani mpweya 8, mupumule kwa masekondi asanu. Tsatirani njira zinayi.
- Mphaka . Imirirani molunjika, miyendo yayamba kale. Powonongeka, ingokhala pansi ndikupatukira, ndikupanga kusuntha ndi manja anu. Pumapeto, bwererani ku malo oyamba. Chitani chimodzimodzi kumbali inayo. Tengani mpweya 8, mupumule kwa masekondi asanu. Tsatirani njira zinayi. Maselo ayenera kumera, mapazi nthawi zonse pansi.
Pokhapokha, masewera olimbitsa thupi samakonza chilichonse, ndikofunika kuti muyambe kuyendetsa zakudya zanu mwamsanga - mwachitsanzo, kusinthana ndi zakudya zoyenera , kusiya zakudya zopanda theka, mafuta, okoma, okazinga.
M'munsimu mudzawona chitsanzo cha zovuta zoterezi.