Masiku ano, zochitika zimapangidwira mbali iliyonse ya thupi komanso nkhope. Komabe, monga zophweka kuganiza, nkhope yonse ndi yachilendo kwa iwo amene ali ndi vuto lolemera kwambiri, zomwe zikutanthauza kuti n'zosatheka kuthetsa nkhaniyi yokha ndi zochitika. Kodi ndi njira ziti zowonetsera kulemera?
"Chakudya kuti muchepetse nkhope" ndi zida zina zazikulu
Pamene mukufufuzira pa intaneti, mumatha kupeza zakudya zowonongeka, zakudya zolimbitsa thupi ndi zakudya kuti muzitha kuchepetsa manja anu. Kawirikawiri, chakudya cha mbali iliyonse ya thupi. Ndipo izi ziribe kanthu kuti asayansi akhala atakhazikitsidwa kale: mafuta a m'dera lanu sangathe! Simungathe kulemera thupi mmimba kapena kumaso, monga momwe simungathe kukhalira bwino mu chifuwa kapena ng'ombe. Ntchito yogawira mafuta thupi imayikidwa, ndipo simungasinthe, komanso kuwonetsa kuthetsa mafuta m'madera ena. Ndipotu, zakudya zonse za thupi zimakhala zosiyana kwambiri ndi zakudya zochepa zomwe zimapangidwa mu thupi lake.
Chinyengo chofanana ndi masewero olimbitsa thupi. Ndipotu, pali masewero olimbitsa thupi omwe angapangitse minofu ya nkhope ndikupatseni ndondomeko yoyenera. Koma samatsogolera mafuta, kutanthauza kulemera kwake.
Kwa inu chowonadi chophwekachi chidzatsimikiziridwa ndi munthu aliyense amene amayesa kuchotsa mafuta m'mimba mwa zochitika zolimbitsa. Chifukwa cha ntchito zautali, ma corset minofu imapangidwa nthawi zonse, koma sichiwoneka pansi pa mafuta, omwe samachoka ku zochitika zoterezi. Ogwira ntchito zomangamanga ali ndi lingaliro lapadera - "kuyanika". Ndi zakudya pa mapuloteni, pomwe munthu amatayika bwino mafuta, chifukwa chake minofu imapezeka bwino m'thupi. Ichi ndi chifukwa chake machitidwe ochepetsa kutaya kwa nkhope salipo, popeza zochitikazo zimakhudza minofu, osati mafuta.
Mofananamo, misala kwa nkhope ya kulemera kwa ntchito. Iye amangokhalira kupanga chiwongolero momveka bwino, kubweretsa magazi, kutulutsa, koma mafuta ndi opanda pake. Choncho, ngati muli ndi masaya kapena chibwano chambiri, muyenera kuthana ndi kusintha kwa zakudya ndi masewero olimbitsa thupi, ndipo ndalama zowononga nkhopezo zimangotsekemera khungu lanu ndi kumveka minofu yanu.
Zochita za nkhope kuti zikhale zolemetsa
Pofuna kubweretsa minofu yanu mwamsanga, muyenera kuchita masewerowa m'mawa ndi madzulo tsiku lililonse:
Zochita zolimbitsa masaya
- Tsegulani pakamwa panu kwambiri, sungani lilime lanu kunja, muzimva kupweteka kwa masekondi asanu ndi awiri. Ndiye chotsani lilime, ndipo pindani milomo yanu ndi chubu. Dikirani masekondi asanu. Tsekani mkamwa mwanu ndikungokaniza mano anu.
- Musatambasule milomo yanu, yang'anani pa kumwetulira kwakukulu kwambiri.
- Pewani masaya, kuwagwiritsira masekondi 10, ndiye muthetse minofu.
Zochita kuchokera kumapanga a nasolabial
- Sungani, mukukweza pamakamwa anu. Siyani masekondi 30.
Zochita za minofu ya chibwano
- Mukakhala pansi ngakhale kumbuyo, kwezani munthuyo ndikukankhira kutsogolo kwa nsagwada. Lembani pamlomo wapansi ku mphuno kwa masekondi 15. Pewani pakamwa panu pang'onopang'ono, ndikutonthoza nkhope yanu.
- Mukakhala pansi ngakhale kumbuyo, kwezani munthuyo ndikukankhira kutsogolo kwa nsagwada. Tsatirani mzere kumanja. Lembani pamlomo wapansi ku mphuno kwa masekondi asanu ndi awiri. Bwerezani kumbali yakumanzere. Pewani pakamwa panu pang'onopang'ono, ndikutonthoza nkhope yanu.
Monga mukuonera, zochitikazi sizidzatenga mphindi zisanu, ndipo mukazichita popanda chidziwitso pa pepala, ndiye mofulumira. Pezani mphindi 10 patsiku chifukwa cha kukongola kwanu!