Cholinga chachikulu cha zakudya zotsutsana ndi cellulite ndi kuyambitsa zinthu zambiri zomwe zimapangitsa kuti thupi likhale ndi zakudya zowonjezera, zomwe zimakhala ndi mavitamini, calcium ndi potaziyamu, komanso fiber.
Cellulite imachita mbali yofunika poteteza thupi lachikazi, kuchotsa izo ngati zosatheka, sikofunikira. Koma pofuna kuchepetsa kutsika kwa khungu, kuchepetsa chifuwa chachikulu ndi kuchuluka kwa mafuta omwe alipo ndizowona.
Zakudya zowononga cellulite sizikugwiritsa ntchito mchere. Ndi mchere umene umachedwetsa madzi m'thupi, zomwe zimapangitsa kuwonjezeka kwa zotsatira za pepala la lalanje. Kalisiamu ndi potaziyamu zimathandiza kuchotsa madzi owonjezera komanso kusintha khungu la khungu.
Polimbana ndi cellulite, chakudyacho chiyenera kukhala ndi masamba, zipatso, nsomba ndi nsomba zambiri. Pewani kugwiritsa ntchito chakudya chamzitini, pickles, mankhwala osuta, okoma, chakudya chokwanira ndi makapu.Mapuloteni amadyetsa sitiroli
Lingaliro lalikulu la chakudya ichi ndi kuchepetsa kudya kwa mafuta ndi mafuta. Kuphatikizana ndi katundu wambiri, zimapereka zotsatira zowoneka mofulumira kwambiri pamene mutaya kulemera. Kuonjezera kuchuluka kwa mapuloteni omwe ali ndi masewera olimbitsa thupi kumapangitsa kukula kwa minofu yambiri, ndipo mafuta amawotcha mitochondria ya minofu yambiri, pamene amapereka mphamvu. Pamene minofu yowonjezereka, mafuta amawotchera ndipo mphamvu imatulutsidwa. Nkofunika kugwiritsa ntchito mapuloteni otsika kwambiri, omwe ndi owonda nsomba, nyama yowonda, mkaka wowawasa ndi mafuta ochepa. Matenda a mapuloteni ndi othandiza kwambiri polimbana ndi cellulite, chinthu chachikulu ndikuchiphatikiza ndi thupi.
Zakudya zabwino kwambiri kuchokera ku cellulite
Mndandanda wa zakudya zoterezi uyenera kukhala ndi zipatso zamtengo wapatali. Lili ndi mankhwala apadera, omwe ndi othandiza kwambiri polimbana ndi cellulite. Niringin imaletsa mafuta m'matumbo, amachititsa kuchepa kwa mafuta ndi kutsegula khungu.
Pafupi chakudya cha menyu chotsutsana ndi cellulite
Chakudya cham'mawa - theka la zipatso za zipatso, zipatso, muesli popanda
Mphindi 15 usanadye, imwani madzi a mphesa, onetsetsani kuti mukupera mapepala pamodzi ndi septa yoyera, yomwe ili ndi nirginine.
Chakudya - msuzi wa masamba, zipatso.
Musanadye chakudya kapena mwamsanga, madzi kuchokera ku zipatso za zipatso.
Nyama yophika chakudya, nsomba zoonda kwa anthu awiri. Kukongoletsa masamba obiriwira, buckwheat yophika kapena wachibale . Onse okhala ndi mchere wosachepera.