Kawirikawiri panthawi ya kulemera kwa thupi, pali zovuta zosiyanasiyana, chifukwa zambiri zimawonongeka. Kupewa izi ndikofunikira, kuti mudziwe momwe mungagonjetsere.
Njala
Zili zovuta kusiya zakudya zowonongeka , kotero kuti zoletsa kudya nthawi zambiri zimakhala ndikumva njala.
Pankhaniyi, pali zifukwa zikuluzikulu ziwiri:
- Mwachepetsa kwambiri chakudya chamasiku onse, mwachitsanzo, mwaganiza kugwiritsa ntchito mono-zakudya kapena zina zotero. Koma izi sizolondola, popeza thupi silingalandire mchere ndi mavitamini onse, njira yochepera imatenga nthawi yaitali. Popeza kuchuluka kwake kwa kayendedwe kachakudya ndi kutentha kwa mafuta owonjezera kudzachepa kwambiri, pang'onopang'ono.
- Kawirikawiri, njala ikhoza kusokonezeka ndi chilakolako chodya zakudya zoletsedwa, monga keke.
Ndiyenera kuchita chiyani?
Dziwerengere nokha chiwerengero chofunikira cha makilogalamu. Mukhoza kugwiritsa ntchito izi: kwa 1 makilogalamu a kulemera kwa thupi, m'pofunikira pa ora limodzi kcal. Izi ndizo, ngati mukulemera makilogalamu 70, ndiye kuti mukufunikira 1x24x70 = 1680 kcal tsiku. Ngati mukufuna kuchepetsa thupi, simukusowa kuchepetsa chiwerengero chochepa cha ma calories, ndipo yambani kuzigwiritsa ntchito mofulumira. Kuchita masewera ndibwino kwa izi.
Kukhazikika
Nthawi zambiri kumayambiriro kwa zakudya, mumatha kuzizira, ngati kutentha kwa thupi kwatsika kwambiri.
N'kutheka chifukwa:
Zimatsimikizirika kuti pambuyo pa chakudya chochuluka thupi limatentha ndi 1 ° C, ndipo pamene mutayamba kukhala ndi chakudya, komanso kuchepetsa zakudya zamakono tsiku ndi tsiku, kutentha sikukuyimira ndipo, kotero, mumadzimva ozizira.
Ndiyenera kuchita chiyani?
Pankhaniyi, zovala zotentha, masewera angakuthandizeni, mukhoza kuchepetsa zozizwitsa chimodzi kapena zingapo, komanso, kapu ya tiyi kapena kofi.
Kutha kwa Nkhondo
Kumayambiriro kwa kulemera kwa thupi, mumangokhala ndi zotsatira zabwino, muli ndi mphamvu zokwanira, koma patatha masiku angapo zinthu zonse zimasintha. Mukumva wotopa , wokwiya, osasowa kanthu, ndi kulemera, pakati pa zinthu zina.
Zolakwa zonse pazifukwa zotsatirazi:
- Kwa anthu ambiri, chakudya chimatchedwa kuti doping, chomwe chimapangitsa kukhala ndi maganizo abwino komanso mphamvu. Zakudyazi zikuphatikizapo chokoleti ndi khofi yolimba. Mukawasiya mochititsa chidwi, dongosolo la manjenje lidzataya mtima, ndipo mudzatopa.
- Chifukwa china - chakudya chosazolowereka. Pakati pa kulemera kwa thupi, amayi ena amakana kadzutsa kapena chakudya, chifukwa amakhulupirira kuti mapaundi owonjezera amachoka mofulumira. Ngati thupi silinalandire chakudya, chomwe chili chofunikira kwa mphamvu, mumakhala wotopa.
Ndiyenera kuchita chiyani?
Yesetsani kupuma nthawi ndikugona mokwanira. Pakapita masiku angapo, thupi lidzamanganso ndipo mumakhala bwino. Phunzirani kudya pang'ono, bwino 5 pa tsiku ndiyeno mudzakhala ndi mphamvu zambiri.
Kuchepetsa
Pa nthawi ya zakudya, munapereka mayesero osiyanasiyana, musayende, mumayenda ndipo, motero, moyo unasokonekera kwambiri. Pankhaniyi, chifukwa chake ndi:
Mukuganiza kuti pamisonkhano yonse ndi maphwando adzakhala ochiritsira, koma ngati simungadye chirichonse, bwanji kupita kumeneko.
Ndiyenera kuchita chiyani?
Phunzirani kulamulira zilakolako zanu kumalo odyera ndi malesitilanti mungathe kupanga zakudya zodyera, komanso, pamisonkhano ndi abwenzi, kulumikizana kwakukulu, osati chakudya. Pofuna kuti zinthu zikhale zosavuta kwa inu, gwiritsani ntchito malangizo awa:
- Kumayambiriro kwa madzulo, lembani mbale yanu ndi ndiwo zamasamba, zipatso ndi zakudya zina kuti madzulo asakhale ndi chilakolako chofuna kukupatsani kanthu kolemera.
- Mu cafe mungapeze pazako mbale zomwe zowonongeka, zophikidwa mu uvuni kapena pa grill, yang'anani zolembazo ndikuzilemba molimba mtima.
Musanapite kunja, idyani kunyumba kuti mukhoze kulamulira chilakolako chanu.