Ngati pali chinthu chofunika kwambiri, ndipo kavalidwe katsopano sichidakwanira bwino, ndiye kuti mungagwiritse ntchito zakudya kuti muchepetse mu masiku khumi. Mono-kudya , komanso kusala kudya, sitidzalimbikitsa, chifukwa akhoza kuwononga thupi la thupi. Ndi bwino kupatsa PP, zomwe zimachotsa mapaundi owonjezera ndi mapindu a umoyo.
Kodi ndingathenso kulemera mu masiku khumi?
Pali malamulo a dietetics, omwe mungathe kuchotsa makilogalamu angapo:
- Choyamba, yambani kubwezeretsa firiji ndikuchotsako mankhwala ovulaza, izi ndi zokoma, zonenepa ndi zophika. Simungakhoze kudya kusuta ndi mchere.
- Maziko a zakudya - masamba ndi zipatso zatsopano, komanso mapuloteni. M'mawa, tikulimbikitsidwa kudya zakudya zambewu zomwe zimakhala ndi zakudya zovuta.
- Kudya chakudya kumagawidwa, kapena kuti kasanu pa tsiku. Chifukwa cha izi, kudzakhala kotheka kusunga thupi, komanso kusamva njala. Kuti mupeze zokwanira, zidzakhala zokwanira kudya gawo laling'ono.
- Chakudya chofunika kwambiri ndichakudya cham'mawa, chomwe chiyenera kukhala chokhutiritsa, chomwe chidzaperekere pang'ono patsiku. Chakudya chiyenera kukhala chosavuta ndipo ndibwino kuti mupereke zowonjezera za saladi kapena tchizi tchizi. Monga zakudya zopanda phokoso, gwiritsani ntchito zipatso kapena mtedza.
- Zimalimbikitsa m'mawa pa chopanda kanthu m'mimba, komanso theka la ola usanayambe kudya kumwa madzi. Ndi bwino kupatsa thawedwe madzi kapena madzi amchere popanda mpweya.
- Kuphika chakudya kumafunika kutenthedwa, kuzizira, komanso kumalimbikitsidwa kuti aziphika, kuphika ndi kuphika.
Tsopano ponena za zofunika kwambiri - ndi kuchuluka kotani komwe mungathe kulemera mu masiku khumi, kotero pa nthawi ino, malingana ndi zizindikiro zoyambirira pa mamba, munthu akhoza kuchotsa makilogalamu 1-2. Ngati simutsatira malamulo a zakudya zokha, komanso muzichita masewera olimbitsa thupi nthawi zonse, ndiye kuti zotsatira zake zingakhale bwino kwambiri.