Pali nthawi pamene pakufunika kuchotsa kulemera kochepa mu nthawi yaying'ono, mwachitsanzo, musanapumula kapena mutayankha. Ndichifukwa chake mutuwu ndiwongopeka - mungathe kuchepetsa thupi mu sabata, kuti musamavulaze thupi ndikupeza zotsatira. Pali malamulo odyetserako zakudya omwe angakuthandizeni kuti muyambe kuyendetsa thupi popanda kuvulaza.
Kodi n'zotheka kuchepetsa thupi mu sabata?
Masiku ano, mungapeze kuchuluka kwa zakudya zoperewera, zomwe zimaphatikizapo kukana kwapadera kapena kwathunthu kwa chakudya. Ambiri akudabwa ndi kuchuluka kwa momwe mungatetezere kulemera ngati mumakhala ndi njala kwa sabata. Panthawi imeneyi mukhoza kupita ku maekala atatu mpaka asanu, koma izi zimayambitsa matenda, mwachitsanzo, kuwonjezereka kwa kagayidwe kake, kuchepa, kufooka kumamveka, ndi zina zotero. Izi ndi chifukwa chakuti thupi limatha kulandira mavitamini , minerals ndi zinthu zina zofunika. Komanso, pamene munthu ayamba kudya, makilogalamuwo amabwezedwa ndipo nthawi zambiri amakhala ochuluka.
Ndi bwino kupatsa zakudya zabwino, ndikudziwa zomwe muyenera kudya kuti muchepetse thupi mu sabata. Panthawiyi, mukhoza kutaya kilogalamu imodzi, chifukwa zimadalira kulemera koyambirira. Komanso, zotsatirazi zikhoza kuwonjezeka ngati mutasewera masewera. Pali malamulo angapo omwe muyenera kulingalira pamene mukupanga menyu kwa sabata:
- Patsani zonunkhira, zonenepa, zophika, kusuta ndi zina zosayenera.
- Yambani m'mawa wanu ndi madzi, omwe amayamba kuyambitsa kagayidwe kake . Ndibwino kuti mumwe madzi ndi theka la ola musanadye chakudya.
- Perekani zokonda chakudya chochepa. Ndi bwino kudya kasanu patsiku, ndipo magawo ayenera kukhala ochepa. Chakudya cham'mawa ndi chakudya chofunika kwambiri.
- Kuphika zakudya pophika, kuzimitsa, kuphika kapena kupopera.