Kutentha mafuta pamimba

Masiku ano, aliyense amafuna kukhala mchitidwe - zomwe zikutanthauza kukhala wachinyamata, wokongola komanso wopepuka. Ndicho chifukwa chake amayi ambiri amadziwa kuti kufulumira kutentha kwa mafuta n'kofunika kwambiri. Monga mukudziwira, gawo lovuta kwambiri la thupi lachikazi ndi mimba, yomwe poyamba imayamba kukwinya, ndipo nthawi imeneyi imakula mosavuta, ndipo nthawi zina mumadziwa kuti ndi nthawi yosintha chinthu, popeza chiuno chimadutsa chofunika, ndipo kuwona mbali kumakhala kovuta kwambiri.

Kudya mafuta oyaka

Mafuta oyaka thupi amayamba ndi zakudya zoyenera, osati ndi zakudya zazing'ono zomwe zimalonjeza kukupulumutsani ku 10 kg mu masiku asanu (pambuyo pa zakudya zoterozo mudzapeza mapaundi owonjezera, ndipo izi zidzakhala zoipitsitsa kuposa ngati mulibe kanthu kalikonse anachita). Kotero, mwa ife, mwa mawu oti zakudya, ife timatanthawuza dongosolo la chakudya lomwe liyenera kukhala lanu lokhazikika, ndipo osati kumangopita kanthawi kochepa chabe pa moyo wanu.

Mafuta olimbikitsa amawotcha kukhazikitsa malamulo osavuta nthawi zonse:

1. Musadye mopitirira muyeso! Zonse zomwe mumadya ndi inertia, zidzasungidwa m'chiuno mwanu. Musadye chilichonse chomwe chili pamtanda: idyani pang'onopang'ono, tsukulani mosamala, ndipo muikepo mbale yachitatu kapena ngakhale theka lachizolowezi (ndipo mbale muyenera kutenga pang'ono).
2. Perekani calories opanda kanthu: maswiti, sodas, juisi mumabokosi, chakudya cholimbitsa, zakudya za mafuta.
3. Onetsetsani kuti mudye chakudya cham'mawa, chakudya chokoma pamasana ndi zakudya za mkaka kapena zipatso (kupatula ma banki ndi mphesa), ndipo chakudya chomaliza chiyenera kukhala pasanathe maola 3-4 asanagone.
4. Onjezerani ku zakudya zanu zomwe zimafalitsa metabolism: oatmeal, zonunkhira ndi ginger, amondi, sipinachi, Turkey, nsomba zonenepa, broccoli, zipatso zamphesa, tiyi wobiriwira ndi mkaka.
5. Simungathe kukhala opanda zokoma? Bwezerani zakudya zamadzimadzi zokhazikika (makamaka ndi agar agar), mitsamba yam'madzi, maapulo ophika, zipatso za saladi ndi kuvala yoghurt, chokoleti chowawa, prunes ndi mtedza. Dessert ndi chakudya chosiyana, sayenera kutsata mwamsanga mutatha kudya! Pakati pa mchere ndi zakudya zina zimatenga pafupifupi maola 1.5. Inde, ndipo palibe shuga mu tiyi ndi khofi!
6. Pewani pelmeni, mbatata ndi nyama, pasitala ndi soseji - kuphatikiza mapuloteni ndi zakudya zosavuta! Nyama iyenera kudyedwa ndi buckwheat, mpunga wofiirira kapena zokongoletsa za masamba osakhala wowuma (tomato, biringanya, zukini, kaloti ndi zina).

Onetsetsani - ndi kosavuta kuti muzizoloŵera zakudya zoterezi. Pulogalamu yotentha mafuta m'mimba idzakhala yothamanga komanso yopambana ngati mutatsatira malamulo awa popanda kupatulapo.

Pulogalamu yophunzitsa mafuta

Mwinamwake, inu mudzadabwa, koma kuchita zozizira pa mafuta ndi kuchita masewerawa ndi zinthu ziwiri zosiyana kwambiri. Makina opanga makina angapangidwe komanso pansi pa mafuta, koma kutaya kwazomwezi, sikuthandiza! Ndicho chifukwa mafuta akuyaka Masewera olimbitsa thupi amasiya akatswiri ochita masewera olimbitsa thupi omwe amagwiritsa ntchito masewera olimbitsa thupi. Ophunzitsira, ndithudi, sangavulaze, iwo athandiza kuti azigwiritsa ntchito mavitamini ochulukirapo, koma izi si njira yabwino kwambiri yothetsera mafuta.

Njira yabwino kwambiri yothetsera vutoli ndi kuyesa mafuta. Izi zikuphatikizapo: kuthamanga, kuyenda pamakwerero, chingwe. Zonse zomwe mumasankha, nkofunika kuti maphunziro apitirire mphindi 40, chifukwa Mphindi 20 pokhapokha atangoyamba kuchita masewera olimbitsa Thupi limaleka kutenga mphamvu kuchokera ku chakudya ndikuyamba kutenga mafuta. Pa nthawi imodzimodziyo, kupsa kwabwino kwa mafuta oyaka mafuta ndi 65-70% yapamwamba pa msinkhu wanu.

Malingana ndi zakudya ndi maphunziro a tsiku ndi tsiku, pambuyo pa zotsatira za masabata awiri ndi awiri zidzawonekera.