Aliyense wa ife amafuna kutaya thupi, kuikapo zochepa zomwe akuyesetsa kuti achite. "Pano, ine ndichepera msanga, ndiyeno ndiyambe masewera ndi kudya bwino, koma choyamba muyenera kulemera." Kumalo kwinakwake inu mwamvapo kale, sichoncho inu? Choncho, imodzi mwa njira zodziwika kwambiri zamakono zowotcha mafuta m'mimba osati soda yekha. M'nkhaniyi, tiyesera kunena zoona komanso mopanda tsankho kupeza choonadi: kodi ndingathenso kulemera thupi ndikuthandizidwa ndi koloko kapena ichi ndichinyengo?
Soda - ingestion
Mwinamwake munamvapo kuchokera kwa agogo anu aakazi kuti musanayambe kugwiritsa ntchito mankhwalawa osakanizidwa, ndipo iwo anamasula zonse kuti ziwathandize pogwiritsa ntchito soda. Kwa ena amisiri, nditamvetsera nkhani yotsatira ya sododa, monga kuyeretsa kwa mafuta, zinandichitikira chifukwa chosadziyeretsa ndi njira zowonongera mafuta pa mbale. Kotero panali nthano kuti ngati mutenga soda yochepetsedwa mu madzi, mukhoza kuchotsa mafuta mkati.
Nthano
Ndiye kodi mafuta amawotcha soda mkati mwathu? Tsoka, soda soda, ndiko kuti, sodium hydrogencarbonate, samatentha mafuta konse, koma imaphwanya chimbudzi. Agogo athu amatsuka mbale osati soda, koma ndi mbale za calcined. Mukhoza kufunsa, bwanji osamwa yankho la soda phulusa? Mutatha kumwa soda phulusa, nthawi yomweyo mumapita kuchipatala, kapena simungathe kuimirira. Ndipo ponena za kuphika soda, apa sitingathe kutsimikiziranso zotsatira zake zakupha, ngakhale ...
Kodi chimachitika ndi chiyani mkati mwa thupi mukamatenga soda?
Kudya chakudya m'mimba mwathu kuyenera kukhala chonchi. Soda amakhala ndi zotsatira za alkalization. Kulowa mmimba, kumasintha gawo la asidi kuti likhale lamchere. Pali mimba yokhumudwitsidwa, imene chakudya sichimafotedwa, mavitamini sali otengeka, chirichonse chofunikira chomwe chinali mu chakudya, chidzakhala chosasunthika pachiyambi, monga zinyalala zosadulidwa. Koma sizo zonse. Soda imadula makoma a ziwalo za thupi, pamalo oyamba, mimba imavutika. Malinga ndi ndondomeko, kutenthedwa ndi kupweteka kwa magazi kumachitika. Choncho, gwiritsani ntchito mkati mwa soda, monga mafuta owotcha mafuta sakuvomerezeka.
Soda ya kusamba
Mosiyana ndi ingestion, soda yopangira soda sakhala ndi zosiyana zotsutsana. Soda ikhoza kumasuka, kuthandizira kuchotsa minofu pambuyo pa maphunziro. Pamodzi ndi mchere wa soda, soda imayambitsa kutuluka kwa mitsempha yotchedwa lymph flow, subcutaneous circulation, imatsuka pores ya khungu.
Kutentha kwa soda kusamba sikuyenera kupitirira 37-38⁰, ndipo nthawi yokhala mumadzi ndi mphindi 20. Mukhozanso kuwonjezera kuti musambe mafuta omwe mumawakonda kwambiri, kapena mitsuko ya zitsamba. Pambuyo kusambitsidwa koteroko sikuvomerezedwa kuti mutsuke, ndi bwino kukulunga mkanjo wamatope ndikugona kwa theka la ora.
Contraindications
Zisamba zoterezi sizingathetsedwe ndi odwala matenda a shuga ndi anthu omwe ali ndi matenda aliwonse a mtima wamaganizo komanso matenda alionse omwe ali ndi matenda aakulu.
Kumbukirani, zikho zina zotentha zimachulukitsa mavuto. Kusamala kwa ngakhale munthu wathanzi
Musamayembekezere ku zodabwitsa za soda. Soda wamba sichimawotcha mafuta okha, akhoza kukhala mbali ya nkhondo yanu yovuta yolimbana ndi kulemera kwakukulu, koma osati chida chodabwitsa. Zoona, kusamba ndi soda kumathandiza kuyambitsa njira zochepetsera, makamaka kumasula mawonekedwe anu amanjenje, koma kodi pali mitundu yosiyanasiyana ya mabafa yomwe imatchuka chifukwa chofanana?
Tengani mafuta osambira , kapena ena onse kuti mupumule ndi phindu. Koma musanyengedwe ndi kuti iwo adagawaniza mafuta anu. Zakudya zokha ndi masewera amatha kumenyana nazo.