Ngati muli wothandizira zakudya zabwino, muyenera kudziwa momwe zilili mu saladi ya masamba. Tidzakambirana ma saladi awiri otchuka kwambiri - omwe amavala kuvala mafuta, ena - kuchokera ku kirimu wowawasa, kuti muthe kusankha omwe mumakonda.
Masamba a masamba ndi batala
Saladi iyi ikhoza kukhala yowonongeka yokha, ndi mbale yabwino kumbali iliyonse yophika nyama. Ndizowala, zokometsera bwino, zogwirizana ndi shish kebab ndi mbale pa grill.
Zosakaniza:
- phwetekere - 150 g;
- tsabola wokoma - 100 g;
- nkhaka - 150 g;
- mafuta a maolivi - 1 tsp.
Kukonzekera
Sakani tomato, nkhaka, tsabola wokoma mu magawo omwe ali abwino kwa inu. Mchere, nyengo ndi supuni ya tiyi ya maolivi atsopano. Saladi ndi yokonzeka!
Caloriki wothira masamba a saladi ndi mafuta ndi 34.8 kcal pa 100 g. Mwa iwo 0,8 g a mapuloteni, 1.8 g wa mafuta abwino, 3.9 g wa chakudya. Kuonjezera apo, pali zowonjezera zambiri mu saladi, ndipo mosakayika ndi zothandiza pantchito yamatumbo.
Masamba a masamba ndi kirimu wowawasa
Saladiyi imakonda kwambiri ana - ilibe tsabola wa Chibulgaria ndi zitsamba, zimayika ndi zonona zokoma ndipo zimagwirizana ndi chilimwe chilimwe. Zakudya zimayenda bwino kuchokera ku mbatata.
Zosakaniza:
- nkhaka - chidutswa 1;
- phwetekere - 1 pc.;
- anyezi - 1 pc.;
- kirimu wowawasa 10% - 1 tbsp.
Kukonzekera
Dulani nkhaka, anyezi ndi tomato mwanjira yomwe mumakonda kwambiri, ikani mchere kulawa ndi nyengo saladi ndi kirimu wowawasa. Njirayi imakhalanso yophweka: kalori yokhudzana ndi saladi ndi 30.26 kcal, yomwe 1.04 g ya mapuloteni, 0.79 g mafuta ndi 5.23 g wa chakudya.
Monga momveka poyerekeza ndi ife, saladi ya masamba muyeso iliyonse ndi yopepuka, ndipo siidzavulaza chiwerengero chanu. Kuwonjezera pa zosankha zomwe timapereka, mukhoza kukonzekera ndi mandimu, bafuta wosasa, soya msuzi komanso zovala zambiri zokoma.