Metabolism ndiyo maziko a zamoyo zonse, kuphatikizapo kugwirizana ndi kugwirizana kwambiri ndi zomwe zimachitika m'thupi. Imalimbikitsa kukula kwa maselo, kubwezeretsedwa, ndi kuchitapo kanthu kuntchito zakunja.
Zamagetsi zomwe zimathandizira kuchepetsa thupi ndi kutentha mafuta
Zakudya sizongokhala zokhazokha zomwe zimathandiza kukwaniritsa zotsatira. Ndikofunika kudziŵa zakudya zomwe zimafunika kuti zifulumizitse kuchepa kwa thupi m'thupi, ndi kuziphatikiza monga momwe zingathere pazinthu zamankhwala.
- Mapuloteni: nsomba, mkaka wonyezimira, nyama yowonda, mazira. Thupi limasowa mphamvu zambiri kuti zichepetse mapuloteni kuposa mafuta kapena chakudya.
- Zosangalatsa: sinamoni, ginger , jalapeno ndi tsabola wa cayenne.
- Apple ndi viniga wa basamu.
- Tiyi yaukhondo.
- Zakudya zam'madzi ndi chiwerengero chochepa cha glycemic index.
- Mafuta abwino (omega imathandizira kuchepetsa thupi ndi mafuta akuyaka).
- Zomera zowonjezera mavitamini, mchere ndi zitsulo zimathandiza kusintha chakudya, mwachitsanzo, mphesa za zipatso - mu 100 g ya mankhwala pafupifupi 45 kcal. Kutupa koyera mkati kumakhala ndi phindu lalikulu kwambiri.
Zamagetsi, zomwe zimakhala ndi mapuloteni ochepa, zimathandiza kuti thupi liwonongeke. Zimatengera mphamvu zambiri kupanga mapuloteni. Amathandizira kutaya calcium yolemera kwambiri yomwe imapezeka mu yogurt ndi mkaka. Ndi bwino kudya yogurt yogiriki, yomwe mapuloteni ambiri ali.
Analimbikitsa chakudya cham'mawa: mazira okazinga, mazira otsekemera, pasitala. Mapuloteni ali mu ng'ombe - gwero la vitamini B12 ndi iron, limapangitsa thupi kuti lizigwira bwino komanso limathamanga kwambiri .
Mafuta amachititsa kuti thupi likhale lolemera komanso limachepetsa chimbudzi chifukwa cha capsaicin, zomwe zimawonjezera thermogenesis, motero imathandizira kuchepetsa thupi.
Ginger imalimbikitsa kutentha kwa mafuta, imathandiza digestion ndi kuchotsa poizoni.
Kaminoni imachepetsa kolesterolini, imayambitsa timadzi timene timayambitsa matenda, imateteza mapangidwe a shuga monga mafuta.
Kuwonjezera vinyo wosasa wa basamu kumadya kumapangitsa kuti munthu asamangokhalira kumverera bwino komanso kumachepetsa mphamvu ya mafuta ndi mafuta. Gwiritsani ntchito vinyo wosasa n'kofunikira mu mawonekedwe osinthika, kuti musakwiyitse mucous nembanemba ndi mimba.
Vinyo wa vinyo wa cider amawononga detoxification ndi kuchepa kwa madzi m'thupi, imachepetsanso chimbudzi ndipo amachulukitsa chitetezo cha m'mimba.
Tiyi yapamwamba imapangitsa kuti thupi likhale ndi mphamvu, limapangitsa kuti mafuta aziyamwa komanso amalimbikitsa chimbudzi. Zimachepetsa chilakolako, zimakhudza chitetezo cha m'mimba, kotero anthu omwe akudwala zilonda zam'mimba, sayenera kuzunza.
Kuti muthamangitse kagayidwe kamene kamayambitsa matenda, muyenera kudyetsa makilogalamu ochepa. Mafuta okhutira amalowetsedwa ndi mafuta osatchulidwa. Kuonjezerapo, ndibwino kuchepetsa kuchuluka kwa shuga wambiri chifukwa cha chakudya chokwanira. Zakudya sizingatheke popanda mchere wosungunuka, womwe umapezeka mu zipatso, ndiwo zamasamba ndi tirigu.