Ntchafu ya nkhuku ndi nyama yonyezimira komanso yowonongeka mu nkhuku. Angathe kutumikiridwa mu mtundu uliwonse wa mankhwala otentha: yokazinga, stewed, ophika kapena owiritsa. Kalori yokhudzana ndi chikho cha nkhuku ndi 100 gm ya mankhwala 211 kcal. Kwa lero n'zotheka kupeza mtundu uwu wa nyama kale wopanda khungu ndipo ngakhale wopanda fupa. Zakudya za caloric za chikhomo cha nkhuku popanda khungu zimakhala zochepa, ndipo ndi 160 kcal. Mtengo wa nyama yoteroyo udzakhala wapamwamba kwambiri.
Kalori yokhudzana ndi yophika nkhuku ntchafu ndi 180 kcal. Izi ndizochuluka, ndipo ndi chifukwa cha mafuta olemera kwambiri. Mafuta mu ntchafu ya nkhuku ndi 65%. Chifukwa cha caloriki, chikho cha nkhuku yophika sichiyenera kudya chakudya. Ngati mukuphika nkhuku mu uvuni, mtengo wake wa caloric udzakhala pafupifupi 160 kcal. Komabe, kuwerengera molondola kungapangidwe malinga ndi chophika chophika.
Kodi mungasankhe bwanji ndikukonzekera ntchafu za nkhuku?
Sankhani mapewa a nkhuku omwe amawotcha ndi kuwasakaniza ndi chala chanu. Ngati lala likuchira mwamsanga, ndiye kuti patsogolo panu muli mankhwala abwino.
Nkhuku za nkhuku zimagwirizanitsidwa bwino ndi zowonjezera zambiri, choncho kuchokera kwa iwo n'zotheka kukonzekera mbale iliyonse yomwe imagwiritsidwa ntchito ndi nkhuku nyama. Ngati palibe nthawi, ndiye kuti mungathe kuphatikiza nyama ndi zokometsera ndikuzitumizira ku poto kapena mu uvuni. Ngati chisankho chophika nkhuku chikawonekera, ndiye kuti ndi bwino kukonzekera marinade.
Marinades , kuphatikizapo nkhuku za nkhuku, kwambiri. Ndibwino kuti muzidya nyama ya nkhuku yotchedwa honey marinated-soy, komanso kefir, mandimu ndi adyo. Sizinangowonjezera zokhazokha za nyama, koma amapatsanso mbaleyo fungo lokoma. Kukonzekera mapewa a nkhuku pa tebulo lachepa la kalori, muyenera kuchotsa khungu ndi mafuta osanjikiza pansi pake, ndiye kuti kuchuluka kwa ma calories kudzakhala kochepa kwambiri.