N'chifukwa chiyani mabulosi amathandiza thupi?

Mabulosi ndi mabulosi okoma kwambiri omwe amawoneka okoma, choncho amagwiritsidwa ntchito popanga mchere ndi zakumwa zosiyanasiyana. Mmodzi sangathe koma amasangalala chifukwa cha kupezeka kwa zipatso, monga mitengo imakhala yotchuka. Zimangokhala ngati mabulosi amathandiza thupi, ndi zinthu ziti zomwe zilipo. Nthawi yomweyo ndikufuna kukuchenjezani kuti sikoyenera kusonkhanitsa zipatso ndikuzisungunula, chifukwa zipatso zatsopano zimatengedwa kuti ndi zothandiza.

N'chifukwa chiyani mabulosi amathandiza thupi?

Ndipotu, zipatso zing'onozing'ono zimakhala ndi zinthu zambiri zofunika kuti thupi liziyenda bwino, monga mavitamini, miche, ndi macro, zida, zida, ndi zina.

Kodi ubwino wa zipatso za mulberry:

1. Zambiri zomwe zilipo zili ndi potaziyamu, zomwe ndizofunika kuti thupi likhale ndi minofu, kotero magalamu 100 ndi 100 ml, omwe ndi oposa zipatso zina ndi zipatso.
2. Mapulogalamu othandiza a mabulosi a mabulosi amapezeka chifukwa cha kukhala ndi mchere wochuluka wa zitsulo, zomwe zimapangitsa kuti normalization ya metabolism iwonjezere mlingo wa hemoglobin.
3. Poganizira kuti zipatsozo zimakhala pafupifupi 85% madzi, calorie wochuluka ndizochepa, ndipo 100 g zokha 43 kcal zilipo. Ndichifukwa chake anthu omwe amadya amadya zipatso zabwino. Musaiwale kuti mapangidwewa akuphatikizapo mitsempha, yomwe imathandiza kuyeretsa thupi la poizoni, ndipo izi zimapindulitsa pang'onopang'ono.
4. Ndi shuga, mabulosi amasonyezanso zopindulitsa zake, zomwe zimapangitsa kuchepa kwa insulini m'magazi.
5. Zipatso zoyera zimalimbikitsidwa ku matenda a catarrhal, pamene amathandiza kuchepetsa msuti, ndikuthandizira kugawanika bwinoko.
6. Zopindulitsa za zipatso za mabulosi ndizo kuthekera kwawo kuimika mlingo wa mahomoni, omwe ndi ofunikira popita kusamba.
7. Zipatso zakuda zakhudzidwa ndi bactericidal Chifukwa chake, akulimbikitsidwa kudya, ndi matenda opweteka a m'kamwa ndi makoko.

Mofanana ndi zipatso zina, mabulosi amathandiza kwambiri amayi ndi abambo, komanso amatsutsana, omwe ndi ofunika kuganizira. Anthu ena akhoza kukhala opanda tsankho, zomwe zingayambitse zovuta . Kuti zipatso zisamavulaze, musazidye kwambiri, mwinamwake zingakhale zovuta. Sikoyenera kuphatikiza mabulosi ndi zakudya zina ndipo ndi bwino kudya izo mosiyana. Contraindicated zipatso pa chopanda kanthu mmimba.