Mwina maloto a mtsikana aliyense ndi zakudya zosavuta kuti apewe mwamsanga. Komabe, nthawi zonse mumasankha - kapena zakudya zimakhala zosavuta ponena za ntchito, koma kulemera kumachepa, kapena zakudya zimakhala zovuta, koma mapaundi amachoka mofulumira.
Kodi zakudya zopatsa thanzi zimawoneka kuti zisawonongeke mwamsanga?
Ndikoyenera kupereka chidwi chapadera ku mbali imodzi yina: zotsatira za nthawi yaitali. Mukatha kudya zakudya zowonjezera, mutabwerera ku zakudya zakale, mudzakhala ndi nthawi yomweyi ndi 80% kubwerera kulemera kwake. Pofuna kuteteza izi kuti zisakwaniritsidwe, zakhala zovuta kuti munthu azikhala ndi thanzi labwino lomwe lingathandize kuti pakhale zotsatira.
Zakudya zakudya zapamwamba zowononga kulemera, monga lamulo, zakudya pa chinthu chimodzi (mwachitsanzo, kefir, maapulo kapena buckwheat). Zakudya zokhazo zimachepetsa njira zamagetsi komanso zimapangitsa kuti mafuta azigawanika pang'onopang'ono, komabe sikuti amapanga zizoloŵezi zabwino zodyera komanso luso lothandizira kulemera. Sitikudziwa kuti aliyense angayesetse kudya chakudya chimodzi chokha kwa moyo wake wonse, komanso, ndizovulaza thupi - munthu ayenera kulandira mavitamini osiyanasiyana ndi zakudya zosiyanasiyana, osati ma apulo.
Chakudya chatsopano chokula mofulumira
Ndicho chifukwa chake monga chakudya chofulumira, mungathe kuganizira zakudya zabwino kwambiri. Muyenera kudya 4-5 pa tsiku, chirichonse chokoma, chokoma, mafuta ndi zokazinga siletsedwa, zokhazokha zokha (nyama, osati soseji, masamba, osati zakudya zamzitini, etc.) zikhoza kuikidwa mu zakudya.
Chakudya chosavuta komanso chofulumira
- Chakudya chachakudya: phala lililonse losatulutsidwa popanda mafuta ndi mkaka kapena mazira owiritsa, tiyi popanda shuga.
- Chakudya cham'mawa chachiwiri: apulo kapena lalanje.
- Chakudya: gawo limodzi la msuzi wopepuka (wopanda pasita), saladi ya masamba atsopano.
- Snack: kapu ya 1% kefir.
- Chakudya chamadzulo: mbuzi yatsopano kapena yophika ndi nkhuku,
wathanzi kapena nsomba (steamed, yophika kapena yophika popanda kuwonjezera mafuta).
Zakudya zabwino zoterezi zimadalira chakudya nthawi zonse, makamaka panthawi imodzimodzi, chakudya chamadzulo chimatha maola atatu asanagone. Gawo la magawo - osapititsa mbale imodzi yokhala ndi masentimita 22 (masamba ayenera kukhala osachepera theka la mbale, angagwiritsidwe ntchito ndi slide). Onjezerani zinthu zina, komanso sauces, mkate , mchere - ndiletsedwa.
Tiyenera kukumbukira kuti izi ndi chakudya chopatsa thanzi cholemetsa, ndipo simudzakhala ndi njala. Makamaka mukamamwa 1.5 - 2 malita a madzi oyera tsiku, omwe madokotala amalimbikitsa.