Maphunziro oyamba a calorie oyambirira ayenera kukhala akudya onse omwe akufuna kuchotsa kulemera kolemera . Msuzi umakulolani kuti mukhale wokhutira mwamsanga, koma sungapitirire kwambiri chigawo chakudya. Pali maphunziro ambiri oyamba omwe amavomerezedwa ndi odwala.
Chinsinsi cha supu ya anyezi yolemera
Chodya choyambacho chimathandiza kuyeretsa thupi la zinthu zovulaza ndikuchotsa ma kilogalamu oposa.
Zosakaniza:
- kabichi - theka la kilo;
- anyezi - zidutswa 6;
- tomato - zidutswa ziwiri;
- tsabola wokoma - zidutswa zitatu;
- udzu winawake - tsinde 1;
- masamba, zonunkhira ndi mchere.
Kukonzekera
Shredded kabichi mu saucepan ndi wosweka mapesi a udzu winawake ndi kuphika. Ingowonjezani mchere pang'ono. Peel anyezi ndi tsabola, adulani cubes ndi mwachangu pang'ono pang'ono anyezi kwa mphindi zochepa. Onjezerani tomato wothira peyala ndi shredded, komanso zonunkhira. Sungani kwa mphindi zisanu. ndi kuika mwachangu mu poto. Patapita mphindi ziwiri. onjezerani masamba odulidwa ndikutumikira.
Msuzi wa selari chothandizira kulemera
Supu wotchuka kwambiri amene amathandiza kutentha mafuta amatchedwa Bonn. Ngati mukufuna, mungasinthe pang'ono kusintha kwa mankhwala, mwachitsanzo, mmalo mwa tomato, mugwiritseni phwetekere.
Zosakaniza:
- kabichi - 400 g;
- anyezi - zidutswa zisanu;
- tomato - 5 ma PC;
- Tsabola wokoma - 2 ma PC;
- kaloti - zidutswa 2;
- udzu winawake - 4 zimayambira ndi 2 cm mizu;
- gulu la parsley ndi zonunkhira.
Kukonzekera
Chinsinsi cha msuzi wolemetsa, umene umawotcha mafuta, wosavuta komanso kupirira nawo, ngakhale oyamba kumene angaphike. Zamasamba ziyenera kutsukidwa ndi kudula m'njira iliyonse yachizolowezi. Pindani izi zowonjezera mu kapu, kutsanulira madzi ndi kuvala mbale. Mukatentha, yikani zonunkhira ndi masamba odulidwa. Kuphika zonse kwa mphindi khumi, ndiyeno pewani moto ku mtengo wochepa ndi kuphika mpaka kuchepa kwa ndiwo zamasamba.
Chinsinsi cha kabichi msuzi wolemetsa
Njira ina ndi mchere wotsika komanso wonyezimira, womwe ungagwiritsidwe ntchito ngakhale kutsegula masiku . Chifukwa cha nyemba, mbaleyo ndi yokhutiritsa kwambiri.
Zosakaniza:
- tomato - 5 ma PC;
- kaloti - ma PC 6;
- nyemba - 500 g;
- kabichi - mutu wawung'ono;
- anyezi - zidutswa 6;
- mchere ndi tsabola.
Kukonzekera
Kukonzekera msuzi wa masamba kuti uwonongeke ndi njira iyi, muyenera kukonzekera zinthu zonse: kuyeretsa ndi kudula ana ang'onoang'ono. Nyemba zikhoza kutsogozedwa, koma izi siziri zofunikira. Ikani zowonjezera mu kapu ndi madzi ndi kuphika mpaka mutachita.