"Chidziwitso" chachisokonezo chomwe Internet chimatitengera ife, chakutiphunzitsa kuti tizitsutsa zokoma kapena ufa wonse. Tili okonzeka kudya ndiwo zamasamba ndipo timadziŵa kuti chakudya chosasangalatsa - ndi chofunika kwambiri. Komabe, tiyeni tiyang'ane pazochitikazo kuchokera kumbali zonse ndikuzindikiritsa zomwe zimagwiritsidwa ntchito ndi zovulaza ... mwachitsanzo, za oatmeal cookies.
Mikangano "ya"
Chimodzi mwa mfundo zazikulu zokhudzana ndi oatmeal makeke ndi kuchuluka kwa mitsempha yomwe timalandira tikamadya. Oats ali ndi makina osungunuka omwe amachepetsa mlingo wa "cholesterol" choipa komanso chiopsezo cha matenda a mtima. Ndipo ngakhale oatmeal ma cookies sangathe kutchedwa chakudya chamtundu wathanzi, mtundu uwu ndi wabwino kwambiri kusiyana ndi mitundu ina ya ma cookies monga mavitamini. Lili ndi folic acid, lofunikira kwa hematopoiesis ndipo limatha kukhala ndi maganizo a munthu pamlingo wokwanira. Folic acid imakhudzanso chitukuko ndi kubwezeretsa ziwalo zonse za thupi ndikuthandizira kuti chiwindi chigwire bwino.
Kuwonjezera pa izo, oatmeal makeke amapereka mavitamini A ndi K ku matupi athu. Inde, ma coke owophikidwa kunyumba ndi othandiza kwambiri kuposa omwe adagulidwa kale, chifukwa chiopsezo chokhala ndi mafuta ochepa kwambiri ndi shuga amachepetsedwa.
Oatmeal makeke ndi zakudya
Mwamwayi, ma cookies ochepetsetsa sanapangidwe. Ma cookies oatmeal ali ndi mafuta ochepa komanso mapuloteni, mapiritsi ndi calcium kuposa ena. Komabe, mlingo woyenera wa kashiamu kwa munthu wamkulu ndi oposa 1000 mg, ndipo kuti upeze nawo oatmeal makeke, uyenera kudya kwambiri. Phindu la calorific la oatmeal makeke limakhala lopindulitsa kwambiri. Choko lililonse chiri ndi magalamu ake 100 pafupifupi makilogalamu 434.
Komabe, anthu ambiri akudzifunsa kuti n'zotheka kuphika pa zakudya, akatswiri odziwa bwino zakudya komanso akatswiri ophikira zakudya amadziwa kuti adzayenera kugwirizana. Chotsatira chake, njira yophikira oatmeal cookies inakhazikitsidwa, kalori yomwe imakhala yochepetsedwa kwambiri poyerekezera ndi yamba. Choko ichi chimaloledwa kudyetsedwa ngakhale mu zakudya za Ducane.
Zakudya za oatmeal za zakudya
Zosakaniza:
- dzira - chidutswa chimodzi;
- oat bran - supuni 3;
- otsika mafuta yogurt - 2-3 tbsp. makuni;
- ufa wophika - supuni 1;
- shuga mmalo - supuni 1.
Kukonzekera
Chotsani uvuni mpaka madigiri 180 Celsius. Sakanizani zowonjezera zonse, whisk kapena kuzipera mpaka zosalala. Ikani mtanda mu nkhungu. Kuphika kwa mphindi 15.
Monga mukuonera, kuphika kokometsetsa ndi kufunafuna "zakudya" zomwe mungachite kuti muchepetse vutoli ndi kuonjezera kugwiritsa ntchito oatmeal makeke, zomwe mumazikonda komanso zokondweretsa kwambiri.