Ntchito yojambula ndi imene imatchedwa zakudya, zomwe zikutanthauza kugwiritsa ntchito tsiku ndi tsiku pogwiritsa ntchito mtundu umodzi wokha. Zakudya izi ndizoyenera kwa anthu ambiri, chifukwa ndi zowonjezera, zowonongeka komanso zothandiza.
Zakudya zamitundu yosiyanasiyana zolemetsa
Kafukufuku wasonyeza kuti mtundu uliwonse umakhudza umunthu ndi maganizo a munthu. Nkhumba zomwe zimayambitsa zojambulajambula, zimakhudza ntchito ya thupi, zimayambitsa momwe zimakhalira kulemera kwa thupi, ndipo zimakhala ndi zotsatira zochiritsira. Zakudya zosiyanasiyana zimatha kupanga mafunde amphamvu ku ziwalo za mkati, zomwe zimakhudza ntchito yawo.
Zakudya za mitundu 7
Njira iliyonse yolemetsa imakhala ndi ubwino ndi ubwino wake, kuyerekezera komwe kumathandiza kusankha bwino. Ubwino wa zakudya zamitundu imaphatikizapo chakudya chachikulu, kuperewera kwa thupi komanso zakudya zabwino. Kudya ndi mitundu ya mankhwala ndi zosiyana siyana, kotero sizingagwiritsidwe ntchito pamaso pa chifuwa, matenda a shuga ndi mavuto ndi dongosolo lakumagazi. Ndiletsedwa kuchepetsa kulemera kwa matenda aakulu a chiwindi ndi impso.
Kudya ndi mtundu wa mankhwala kwa sabata
Kuti muchepetse, ganizirani mndandanda wa malamulo ena. Choyamba, muyenera kusiya chakudya chomwe chili choipa kwa iwo: kuphika, chakudya chofulumira, yokazinga, mchere, okoma ndi zina zotero. Kupanga zakudya zanu, musasokoneze zakudya zachilengedwe komanso zamavara. Zakudya zamitundu isanu ndi ziŵiri zimatanthawuza zakudya zochepa, zomwe ndi zofunika kuti thupi likhale lokhazikika komanso kuti kagwiritsidwe kabwino kamene kamakhala kotsika. Muyenera kukonzekera bwino, kusankha kuphika, kuphika, kuphika ndi kuphika kwa anthu awiri.
Zakudya zamitundu yosiyanasiyana zolemetsa - menyu
Tsiku lirilonse mu njirayi muli mtundu wake wokha, podziwa kuti ndikofunika kusankha zakudya. Kuchokera m'mndandanda pansipa, ndibwino kuti musasankhe malo oposa asanu, omwe chakudya chimakonzedwa tsiku. Chakudya chodabwitsa, masamba omwe sali okhwima kwa sabata, amapatsa munthu aliyense mwayi wodzisankhira mbale, poyang'ana malamulo omwe alipo.
- Tsiku la nambala 1 - loyera . Zimaphatikizapo chakudya chomwe chimatsuka thupi ndikukhala ndi mphamvu. Zambiri zamasiku ano zili ndi chakudya chambiri, kotero simudzasowa njala. Amaloledwa pa zakudya za mtundu: mpunga, mbatata, mkaka, pasta kuchokera ku tirigu, tirigu, kolifulawa, nsomba zoyera, nkhuku nyama ndi mapuloteni a dzira.
- Tsiku lachiwiri 2 - wofiira . Zakudya za mtundu uwu zimalimbikitsa kutentha kwapadera kwa zopatsa mphamvu komanso zimapangitsa kuti magazi aziyenda bwino . Kuonjezera apo, ili ndi zida zambiri. Mtundu wa zakudya umalola masiku awa: maapulo ofiira ndi tsabola, tomato, beets, raspberries, nyama yofiira ndi nyemba ndi zina zotero.
- Tsiku lachitatu 3 - wobiriwira . Chakudya cha mtundu uwu chimathandiza kuonetsetsa kuti ntchito ya mitsempha imayendetsa bwino, imakhala ndi mphamvu yamadzimadzi ndipo imawonjezera thupi ndi magnesium. Mukhoza kupeza zinthu zotere: amadyera, broccoli, maapulo obiriwira, nandolo, kiwi, nkhaka ndi nyemba.
- Tsiku la nambala 4 - lalanje . Chakudya ndi malalanje a lalanje chimapangitsa kagayidwe kake ka magazi ndi kuyendera magazi, kumadzutsa maganizo komanso kumalimbitsa chitetezo cha mthupi. Kuwanyamula: dzungu, nsomba yofiira, apricots, malalanje, uchi, apricots zouma, tsabola wa lalanje ndi zina zotero.
- Tsiku lachisanu 5 - wofiirira . Zamkatimu za tsiku lino zidzakuthandizira kulimbikitsa chitetezo chokwanira, kupititsa patsogolo kayendedwe ka magazi ndi ntchito ya manjenje. Zoterezi zimaloledwa: biringanya, mphesa zakuda ndi currants, blueberries, kabichi wofiira, basil ndi anyezi wofiirira.
- Tsiku la nambala 6 - chikasu . Mtundu uwu umapangitsa kukhala ndi maganizo, ubongo ndi kugaya zakudya, komanso zimathandizanso pa ziphuphu, chiwindi ndi mitsempha ya magazi. Zakudyazi zingakhale: chimanga, zukini, tchizi, chinanazi, tsabola wachikasu ndi maapulo, awiri a mpiru, mpiru ndi ena.
- Tsiku la nambala 7 - lopanda mtundu . Izi zimatulutsidwa, zomwe mungathe kumwa madzi wamba okha.
Zakudya Zamitundu - Zotsatira
Musanayambe kugwiritsa ntchito njira yofunira kulemera, muyenera kumvetsetsa zotsatira zake mutatha kukwanitsa. Kuchuluka kwa kilos kumatayika molunjika kumadalira zizindikiro zoyambirira pa mamba, koma pafupipafupi, zakudya za mitundu 7 zimathandiza kuponya 3-7 makilogalamu. Kuonjezera apo, ili ndi zinthu zambiri zopindulitsa pa thupi: zimapangitsa kuti thupi likhale bwino, ntchito za ubongo komanso zamanjenje zimagwira ntchito, zimaimiritsa chimbudzi komanso zimalimbitsa minofu. Chakuda cha mtundu wachikuda chimapangitsa thupi kuŵerenga bwino kuchokera ku slags.
Zakudya zamakono - maphikidwe a mbale
Pali zakudya zambiri zomwe zingagwiritsidwe ntchito pa njira yochepetsera. Patsiku loyera, mungathe kuphika nkhuku kapena nsomba mu msuzi wonyezimira, komanso nyama yamphongo yofiira, msuzi wa makangaza, saladi ya Korea ndi mchere wosiyanasiyana. Chakudya cha maluwa chimapereka tsiku lobiriwira, pali saladi ambiri, masamba obiriwira, mbatata yosenda ndi cutlets ku nandolo. Kwa tsiku lalanje, amadza ndi saladi ya zipatso, kaloti za Korea ndi puree wa dzungu. Violet menyu: ma birplant, stedi ya kabichi wofiira ndi zipatso.