Chakudya chabwino nthawi zonse ndi chimodzi mwa zigawo za thanzi. Mu matenda ena, madokotala amalimbikitsa kugwiritsa ntchito zakudya zapadera zomwe zimalimbikitsa kupuma mofulumira kapena kusintha thanzi. Matenda oterewa akuphatikizapo arthrosis, pomwe mndandanda wapadera umalimbikitsidwa. Chakudya chamatenda a arthrosis chimakhudza mkhalidwe wa thupi ndikuthandizira kuthana ndi matendawa, kuchepetsa kuwononga kwake kwachangu.
Zakudya zabwino ndi arthrosis
Zakudya zomwe zimatsimikizira kufunika kofunikira ndi mphamvu yowonjezera m'thupi zimakhala zosavuta komanso zosiyana. Mmene wodwalayo alili komanso zomwe zimachitika pa matendawa ayenera kuziganizira. Chofunikira chachikulu: Chakudya cha amagazi ndi mgwirizano wa arthrosis chiyenera kukhutira ndi zakudya ndi chinyezi, zomwe zimalepheretsa kusuntha kwa ziwalozo ndikupangitsa kuti zikhale zovuta kwambiri komanso kuchepetsa kupweteka.
Kodi mungadye chiyani ndi mgwirizano wa arthrosis?
Pofuna kupititsa patsogolo njira yothetsera, m'pofunika kudziwa chomwe chingadye ndi arthrosis, komanso kuchokera ku ntchito yomwe muyenera kudziletsa. Mndandanda wa mankhwala omwe amathandiza kuti zakudya zothandizira azitha kudya kwambiri, zomwe zimathandiza kuti thupi lonse likhale ndi zakudya zothandizira pa nthawi ya chithandizo komanso kupereka zofunika pazinthu zofunika. Zakudya za arthrosis zimalimbikitsa:
- nyama ya nkhuku kapena nkhuku, yodzaza thupi ndi mapuloteni;
- Nsomba zamchere za m'nyanja, omega-3;
- maluwa atsopano ndi mkaka, kutsimikizira kashiamu;
- Mtundu uliwonse wa mtedza, mafuta a mafuta ndi mafuta, omwe ali ndi vitamini E;
- mkate wophika chakudya ndi rye - magwero a chakudya;
- mavitamini achilengedwe, masamba ndi zipatso, kupereka mavitamini ku thupi;
- Zomera zimapanga mapuloteni a masamba;
- mafuta - ogulitsa mafuta.
Kodi sitingadye chiyani ndi mgwirizano wa arthrosis?
Palinso mndandanda, kumudziwa komwe kumakuthandizani kumvetsa kuti simungadye ndi arthrosis. Iwo sapindula, samathandizira kuti chitukuko cha mthupichi chikule bwino ndipo ndiwo magwero a "zakudya zothamanga", zomwe zimayambitsa kulemera ndi kupweteka kwa matenda. Pofulumizitsa kuchiza, m'pofunika kuchotsa pa zakudya:
- confectionery iliyonse ya kirimu, kuphatikizapo mikate ndi zakudya;
- buns ndi mabisiketi;
- mkate wa tirigu watsopano;
- ayisikilimu ndi zamchere, zophika pamaziko a mkaka ndi zonona zonse;
- mankhwala ndi kuwonjezera kwa chokoleti;
- zopangira zakudya;
- mchere wamchere, chips, crackers, toasts;
- soda;
- zakumwa zoledzeretsa (tiyi ndi khofi);
- zokometsera zokometsera ndi sauces, makamaka mayonesi;
- salting ndi kusuta nyama;
- mkaka wamafuta;
- mowa mwa mphamvu iliyonse.
Kudya kwa arthrosis ya ziwalo
Zakudya za zakudya si mankhwala, koma zingakhale zothandiza pa chithandizo cha mankhwala ndi kufulumizitsa njira yochiritsira, chifukwa zimatsimikizira kulandira zinthu zofunikira, kuteteza ku zotsatira zowopsya za ena, pochotseratu zosafunika zonsezo. Zakudya zabwino za arthrosis zimatanthauza kupatsa thupi lonse mavitamini ndi micronutrients.
Menyu ya zakudya za arthrosis
Zambiri mwazinthu zomwe zili m'ndandanda wa zomwe zimaloledwa kudya zakudya za arthrosis, zimakulolani kupanga mauthenga osiyanasiyana omwe, ngakhale angakwanitse, adzakupatsani ntchito, mudzaze ndi mphamvu ndikupangitsani zotsatira zowononga matendawa ndi kuchiza msanga. Zakudya zabwino zowonjezeramo zizindikiro zimaphatikizapo gawo limodzi ndipo zimapatsa menyu awa:
- Mutangomaliza kumwa, m'pofunika kumamwa pang'ono kapu ya madzi oyera, kenaka mumapangidwanso maluwa a mandulu kapena makangaza;
- chakudya chamadzulo (20-30 mphindi pambuyo pa kulandirira madzi): porridges yophika pamadzi ndi pang'ono mafuta, kanyumba tchizi, mazira wowawasa, tchizi chosatulutsidwa, mazira ophika kwambiri, mazira otsekemera, tiyi, tiyi;
- Chakudya chamakono chachiwiri: Zipatso, maukonde a mkaka, mtedza;
- Chakudya chamasana: supu kuchokera ku ndiwo zamasamba ndi tirigu, mbale zophika nyama, nsomba yophika kapena yophika, masamba saladi, ndi mphodza;
- Masewera a masana: zipatso, compotes, odzola, odzola, mousses ndi otuka, mabisiketi owuma kapena mikate;
- saladi zamasamba, mphodza, zamasamba zowonjezera, mbale za tchizi; osati tiyi wamphamvu.
Kodi ndingafe ndi njala ya arthrosis?
Funso la kusala ndi arthrosis molunjika limadalira kulemera kwa wodwala. Ngati kupitirira kwake kukudziwika, ndiye kuti, monga lamulo, dokotala amapereka malingaliro ake kuti achepetse, zomwe zimabweretsa mpumulo ndi kuchepetsa kupweteka pamodzi. Pankhaniyi, nthawi zambiri, sizokhuza njala yambiri, koma za zakudya: kuchepetsa kudya zakudya zina ndi kuchepetsa kukula kwa magawo. Kusala kudya ndi arthrosis kumayang'aniridwa ndi dokotala yemwe akupezekapo. Nthawi zina, nthawi zambiri amaletsedwa.
Kodi ndingamwe ndi arthrosis?
Funso lakumwa panthawi ya matenda lingathe kulinganiziridwa mu magawo awiri: pankhani ya kumwa madzi; pa kudya kwa zakumwa zina, kuphatikizapo mowa. Madzi wamba a arthrosis ayenera kumwa! Apo ayi, mafupa amakhala ofooka kwambiri, ndipo minofu yomwe imagwirizanitsa ndi "malire", zomwe zimapangitsa kuchepa kwa ziwalozo ndi maonekedwe awo. Pofuna kudzaza thupi ndi chinyezi patsiku, m'pofunika kumwera madzi awiri kapena atatu.
Ngati ndi funso la zakumwa zoledzeretsa, ndiye kuti sakuvomerezedwa kuti adye. Matenda a osteoarthritis ndi mowa sagwirizana ndipo amaletsedwa panthawi yomwe amamwa mankhwala omwe sagwirizana ndi mowa. Ponena za mowa tinctures wa hawthorn , marshmallow, comfrey, amagwiritsidwa ntchito kawirikawiri kuti agwiritsidwe ntchito kunja ndipo alibe zotsatira zoipa.