Kodi mukudziwa kuti mu ufa wa tirigu wapamwamba kwambiri, chimphona sichipezeka. Ndipo zimathandiza kwambiri thupi, zili ndi zowonjezera zowonjezera komanso zimakhala zovuta kwambiri kuthana ndi normalization ya m'matumbo, kumayendetsa magazi. Tiyeni tisiyeko mkate wa bisake ndi buns ndi shuga ndi kuphika mkate ndi chinangwa, zomwe, kuphatikizapo kukhala zothandiza, zimakhalanso ndi kukoma kodabwitsa.
Kodi kuphika mkate kuchokera ku chinangwa?
Kawirikawiri, mkate ndi chimphona ndi wokonzeka ndi zida. Koma ena sakonda yisiti kuphika chifukwa chakuti sichigwirizana ndi thupi. Mukhoza kuphika mikate yopanda chotupitsa ndi chinangwa champhongo ndikugwiritsa ntchito chotupitsa, chokonzekera nokha. Inde, nthawi yophika mkate ndi chimanga chofufumitsa imatenga zambiri, koma chowonjezera ndichoti nayonso mphamvuyo ingasungidwe mu firiji.
Kodi kuphika mkate ndi mandimu popanda yisiti? Choyamba tipanga chotupitsa. Pochita izi, sakanizani 100 g ufa ndi 100 g madzi, sakanizani bwino, kuphimba ndi thaulo ndikuyika malo otentha kwa tsiku kuti ayende. Tsiku lotsatira, onjezani 100 g ufa, kuwonjezera madzi, kusasinthasintha kwa ferment ayenera kufanana kirimu kirimu. Ndipo kachiwiri kwa tsiku lomwe ife timatumizira ku malo otentha. Pa tsiku lachitatu, kachiwiri, "kudyetsa" ufa ndi madzi ndikuyendayenda. Pambuyo pawiri, timatumizira theka ku firiji (mumtsuko womwe uli ndi chivindikiro chomwe chimapangitsa chofufumitsa kuti "kupuma") - icho chikhoza kusungidwa, ndipo theka lachiwiri limatengedwa kuti apange mkate ndi chimanga popanda chofufumitsa. Muyenera kuchoka pafupi 9 tbsp. spoons wa chotupitsa kwa 500 g ufa. Chophika cha mkate ndi chimphona, mukhoza kutenga chilichonse mwazolembedwa pansipa. Yisiti imagwiritsidwa ntchito mmalo mwa yisiti.
Tirigu mkate ndi chinangwa
Zosakaniza:
- nthambi ya tirigu - 150 g;
- yisiti - 10 g;
- ufa - 150 g;
- mkaka - 140ml;
- madzi 140 ml;
- batala - 10 g;
- shuga - 5 g;
- masamba mafuta.
Kukonzekera
Timagwirizanitsa chimphona ndi ufa wofiira ndi yisiti yowuma. Mkaka umasakanizidwa ndi madzi ndipo umatenthetsa pang'ono. Kenaka, kuchokera ku gawo lachitatu la ufa osakaniza, shuga ndi mkaka ndi madzi, gwirani mtanda. Phimbani ndi thaulo ndikuiyika kwa ora limodzi pamalo otentha. Pamene mtanda ukuwonjezeka muyeso, yonjezerani ufa wonse ndi chinangwa, batala, sakanizani zosakaniza bwino ndikuwerama mtanda. Timamulola kuti ayimire kwa mphindi 40 pamalo otentha ndi kuziyika m'mafuta ndi mafuta a masamba. Nthenda iyenera kuwuka mu mawonekedwe, titatha kuitumiza ku uvuni wa preheated (200 madigiri). Mkate ndi chimanga umaphika mu uvuni kuti ukhale wofiira.
Mukhozanso kugwiritsa ntchito ufa wa tirigu mmalo mwa rye ndi kukonzekera mkate wa rye ndi chinangwa, kutenga chophimba pamwamba pa maziko. Rye kapena tirigu - kusankha ndi kwanu.
Mkate ndi rupiya mu multivark
Zosakaniza:
- nthambi ya mandimu - 1 tbsp. supuni;
- yisiti - supuni 1;
- ufa - 250 g;
- ufa wa rye - 150 g;
- Mbeu ya mpendadzuwa - 15 g;
- shuga - 0.5 tbsp. makuni;
- wokondedwa - 0,5 tbsp. makuni;
- madzi - 300 ml;
- mafuta a azitona - 2 tbsp. makuni;
- mbewu za fulakesi - 1 tbsp. supuni;
- mchere - 1,5 tsp.
Kukonzekera
Timasakaniza zosakaniza zonse, pang'onopang'ono kuwonjezera madzi ndi ufa. Mitengo siyendetsedwe mofanana ndi momwe ikufotokozedwera, ndikuyang'ana pazomwe mukuyesa. M'munsi ndi mbali ya poto multivarka mafuta ndi masamba mafuta ndi kufalitsa mtanda. Tikayika mawonekedwe a "Umboni" kwa ora limodzi ndi mphindi 20, kenaka khalani ndi "Kuphika" ndi timer kwa mphindi 60. Mkate wokometsera wokhala ndi mphutsi uyenera kutenthedwa ngati mawonekedwe a multivark, ndiye utulutse ndikusangalala ndi kuphika mwatsopano.