Laima Vaikule, yemwe ndi wachinyamata wamkulu komanso wolimbikitsidwa, samadziwika bwino ndi mawu ake okha, komanso chifukwa cha mbiri yake yabwino, yomwe imamulola kuti aziwoneka wamng'ono kwambiri kuposa zaka zake. Monga woimbayo amavomereza, chinsinsi chake ndi chakuti nthawi zambiri amadzisunga zakudya, kuphatikizapo kuti nthawi zambiri amadya zakudya zabwino. Katswiri wojambula zithunzi amangolemera 47 kilograms - pambuyo pake, pamene mzere wa mamba umatuluka, Laima amasintha ku zakudya zabwino kwambiri zochepetsera kulemera kwake, kupangidwa ndi iye mwini.
Zakudya za Laima Vaikule: njira yofotokozera
Monga momwe amavomere amavomerezera, pamene akuwona kuti wayamba kubwezeretsa, amadzimanga njala ya masiku awiri ndi atatu: ndiko kuti, amakana chakudya ndi kusintha kwa madzi, timadziti tamatsuko ndi tiyi popanda shuga. Pakadutsa izi, zamoyo zimatulutsa: poizoni ndi poizoni zimachoka m'thupi, ndipo thupi limalandira kwambiri zakudya zowonjezera, ngati zikufunikabe.
Zoonadi, izi sizingatheke kudya, ndipo simungathe kulemetsa kwambiri masiku 2-3. Njirayi ndi yoyenera pa milanduyi posachedwapa mutapeza mapaundi angapo ndipo mukufuna kuwachotsa. Komabe, njira iyi ndi zotsatira zomwe sizikhalapo nthawi yaitali pokhapokha mutasintha ku zakudya zoyenera kapena chakudya chokwanira komanso chokwanira. Kulimbitsa njala sikuletsedwa - kungatheke pokhapokha kuyang'aniridwa ndi dokotala osati munthu aliyense.
Chakudya Laima Vaikule kwa masiku asanu ndi anayi
Chakudya cha Vaikule chakonzedwa kwa masiku asanu ndi anayi, zomwe mungathe kutaya makilogalamu 3-4, malingana ndi kuchuluka kwa kulemera kwanu. Laima mwiniwakeyo adanena mu zokambirana kuti iye mwini adawonjezerapo makilogalamu anayi kwa iye - ndizo zambiri, ndipo kutaya chiwerengero chimenechi ndi kulemera kochepa ndi kovuta kwambiri: ndi pafupifupi 10% ya thupi lonse! Munthu amene amalemera makilogalamu 100, amatha kutengera chiwerengero chimodzi cha kilos mosavuta, chifukwa kwa iye ndi zochepera 5% za kulemetsa.
Mchitidwe wonse wa woimbayo woimbayo umadalira kuti masiku asanu ndi atatu operekedwa kuti ukhale wolemera umayenera kupitirira nthawi zitatu, pamene nthawi ya chakudya idzakhala yosiyana kwambiri. Pa nthawi iliyonse yomwe mudzaloledwa kudya mtundu umodzi wa mankhwala. Pamapeto pake, zakudya za Laima Vaikule ndizovuta kwambiri. Izi zimapangitsa kuti thupi liwonongeke kwambiri, koma thupi silingalandire mchere wonse wofunikira ndi kufufuza zinthu. Amalimbikitsidwa kuti atenge mavitamini ndi mchere nthawi yonse ya chakudya chotero!
Choncho, ganizirani menyu:
- Nthawi kuyambira tsiku loyamba kufikira tsiku lachitatu kuphatikizapo . Pa nthawiyi amaloledwa kudya mpunga wophika. Pa nthawi imodzimodziyo, mpunga woyera umaletsedwa - umayambitsa kudzimbidwa, chifukwa sichikhala ndi mchere chifukwa choyeretsedwa mobwerezabwereza. Ndibwino kuti mugwiritse ntchito mpunga wakuda kapena wakuda wakuda, momwe zinthu zonse zofunika zimasungidwa. Laima Vaikule amakonda mpunga wofiira, umene amadya wopanda mchere ndi mafuta ndi zitsamba zonunkhira kapena msuzi wa soya. Ndibwino kuti muzidyera kasanu ndi kamodzi pa tsiku muzipinda zing'onozing'ono.
- Nthawi yochokera tsiku lachinayi kufikira lachisanu ndi chimodzi ikuphatikizapo . Nthawiyi ndi yovuta kwambiri kwa anthu olenga ndi anthu ogwira ntchito, chifukwa amauzidwa kuti azigwiritsa ntchito chifuwa cha nkhuku chophika chokha. Kukoma kwake kosiyanasiyana kungakhale zitsamba komanso soya msuzi.
- Nthawi yochokera pachisanu ndi chiwiri mpaka chisanu ndi chinayi kuphatikizapo . Poyerekeza ndi zomwe zadutsa kale, nthawiyi ndi yosavuta. Mmenemo mungathe kudya maapulo mwa mtundu uliwonse mopanda malire.
Musaiwale kuti thupi lomwe limafuna madzi ochulukirapo limakhala ndi madzi okwanira. Kwa theka la ora musanadye chakudya, onetsetsani kuti mumamwa madzi ndikuonetsetsa kuti ndalama zake zonse sizingachepera awiri malita patsiku.