Kudya kwa chibayo ndilofunikira kuti munthu ayambe kuchira mwamsanga. Ndikofunika kuti musatenge mphamvu kuchokera ku thupi, koma kuwonjezera iwo, kusankha chakudya chophweka, chopatsa thanzi. Kawirikawiri wodwala amapatsidwa kuti ayambe kuyeretsa m'mimba ndi mankhwala ofewetsa mankhwala ofewetsa tuvi tokoma, kenaka amapereka zakudya zambiri zakumwa ndi zakumwa zochepa.
Zakudya zabwino zowonjezereka kwa chibayo
Panthawi imeneyi, zakudya zamakono za chibayo ziyenera kusankhidwa mosamala. Kuti muchite izi, pangani menyu awa:
- zipatso ndi masamba a masamba, mabulosi zipatso;
- mkaka ndi mankhwala ofewa mkaka;
- nyama ndi nkhuku za nkhuku;
- tiyi wobiriwira ndi wakuda, msuzi wa dogrose;
- masamba, zipatso zatsopano, zipatso zouma;
- mbewu ndi pasitala;
- nyama yowonda, nsomba, nkhuku;
- wokondedwa, kupanikizana.
Chakudya cha mwana yemwe ali ndi chibayo chimakhala ndi mankhwala omwewo, pamene n'kofunika kulingalira kuti chilakolako cha nthawiyi chachepa kwambiri, ndipo mukuyenera kutsimikizira mwanayo kuti atenge msuzi.
Ndikofunika kudya pang'ono: pafupifupi 5-6 pa tsiku mu magawo ang'onoang'ono a 200-300 magalamu. Njira imeneyi imapereka mphamvu yowonjezera kwa thupi, koma sizitenga mphamvu zambiri kuchokera kwa iye, monga momwe amadyerera katatu patsiku.
Ndikofunika kugawira mankhwalawa moyenera mu zakudya ndi chibayo: chakudya cham'mawa - phala, chakudya chamadzulo, chakudya chamadzulo - nyama yaying'ono yokhala ndi zokongoletsa masamba, komanso pakati pa chakudya choyambiriracho, kutenga zakumwa, zakumwa zam'madzi, zipatso. Njirayi ikukuthandizani kuti muyambe kuyenda mofulumira.
Chakudya pambuyo pa chibayo
Ngakhalenso nthawi zonse zikadatha, chakudya pambuyo pa chibayo chikadali chofunikira, chifukwa thupi lataya mphamvu zambiri, ndipo limafuna kubwezeretsa:
- tiyi wobiriwira, wakuda ndi wakuda currant;
- mitsuko ya dogrose ndi zitsamba;
- Zomera zatsopano ndi zipatso, komanso masamba ndi masamba;
- mkaka ndi mkaka wowawasa mkaka;
- nyama zonenepa, nkhuku, nsomba;
- zosakaniza;
- nkhuku ndi zinziri mazira;
- kupanikizana, wokondedwa, kupanikizana;
- mkate, tirigu, pasitala;
- madzi amadzi, zipatso zakumwa, madzi amchere.
Zoonadi, chakudya sichingakhale chochuluka, kotero kuti thupi likhoza kubwezeretsedwa moyenera ndipo lisasokonezedwe ndi chimbudzi cha chakudya cholemetsa. Komanso, chakudya chilichonse chokazinga, mafuta sichinavomerezedwe.
Zakudya izi ziyenera kuwonedwa, mwina kwa milungu iwiri kapena itatu mutatha kuchiritsidwa, ndipo pokhapokha mungathe kuphatikizapo zakudya ndi njira zakonzekera zomwe poyamba zinaletsedwa. Chinthu chachikulu ndikuchita izi pang'onopang'ono, mwinamwake thupi lingathe "kupandukira" kusintha koteroko.