Kutsegula masiku kumathera pofuna kuchotsa kulemera kwambiri kapena kuyeretsa thupi la poizoni ndi poizoni. Kumwa kumasula tsiku kumathandiza kukwaniritsa zolinga zoyamba ndi ziwiri . Komabe, kutayika kwa masiku awa kudzayenera kuchitidwe bwinobwino.
Kodi mungamwe chiyani tsiku losala?
Pali njira zingapo zomwe mungasankhire masiku omwa mukamasulidwa. Malingana ndi izi, madzi okwanira amwe adzasankhidwa:
- Kumwa madzi pamadzi . Musanayambe kutulutsa tsikuli, m'pofunika kukonzekera thupi pochepetsa kuchuluka kwa chakudya chomwe amadya komanso calorie yokhutira. Tsiku limodzi muyenera kumwa pafupifupi 2 malita a madzi.
- Kumwa tsiku pa msuzi . Lero ndi loyenera kwa iwo omwe akuvutika kuti apulumuke masiku otsekula. Mukhoza kumwa msuzi mumtundu uliwonse ndi mtundu uliwonse: nyama kapena masamba, makamaka opanda mchere.
- Tsiku lakumwa kwa khofi . Akatswiri okhudzana ndi zakudya amatsutsana ngati ndizotheka kumwa khofi pa tsiku losala kudya. Oimira ena a ntchito imeneyi amasiyanitsa masiku otsegula khofi mu mtundu wosiyana. Amanena kuti tsiku losala kudya mukhoza kumwa khofi, koma popanda shuga ndi kirimu komanso osapitirira 2 makapu tsiku. Mu nthawi yonse yomwe mungamwe madzi kapena tiyi wobiriwira.
- Kumwa tsiku pa kefir . Kawirikawiri, akazi ochepa amafuna kudziwa momwe yogurt angadyedwe tsiku losala kudya. Ndi bwino kutsogoleredwa ndi zikhumbo zanu komanso moyo wanu. Kefir ayenera kukhala otsika kwambiri kapena mafuta ochepa.
- Tsiku lomwa kumwera madzi osakanizidwa . Chipatso chopanda chipatso n'choyenera chifukwa chaichi. Zotsatira zabwino zowonjezera kulemera ndi chipatso cha mphesa.
- Tsiku lomwera pa kissel . Kissel akhoza kukonzedwa kuchokera ku oat, zipatso ndi zipatso. Ndi bwino kugwiritsa ntchito masiku oterewa m'chilimwe.
- Kumwa tsiku la mkaka . Kuphatikiza mkaka ndi tiyi kumaonedwa kuti ndi njira yabwino yochepera. Komabe, tiyi iyenera kukhala yapamwamba kwambiri komanso yopanda phindu.