M'dziko lamakono, n'zovuta kupeza mayi yemwe sali wotanganidwa ndi chifaniziro chake, kotero n'zosadabwitsa kuti nkhani ya zakudya ndi yotchuka kwambiri. Kufunira lero ndi chakudya pa buckwheat, chomwe chimapezeka mosavuta. Zakudya zimayenera kuti zikhale ndi madzi otentha. Kenaka madziwo akuphatikizana, kenaka ndikuyenera kudzaza madzi owiritsa kachiwiri, 1 galasi la buckwheat, pafupifupi makapu 1.5 a madzi. Pambuyo pake, phalali liyenera kusungidwa usiku wonse, litakulungidwa mosamala, kuti lisachoke kutentha. M'mawa akhoza kudyedwa.
Momwe mungamwetsere buckwheat pa zakudya?
Monga mukuonera, chophikiracho n'chosavuta. Komabe, zakudya zopatsa thanzi zimapereka zosankha zawo. Mukhoza kutenga phala pang'onopang'ono (1 sachet kwa nthawi 1) muyike madzi otentha, muzisiya muzovala zowonjezera. Madzi ayenera kuthiridwa m'magawo, chifukwa chakuti zomwe sizingatenge madziwo, zimatha kuziphika mosavuta.
Monga momwe mukuonera, palibe vuto ndi momwe mungayambitsire buckwheat chakudya. Sizitenga mphindi khumi, koma chisankho ndi chilengedwe buckwheat , ndithudi, ndi choyenera.
Phindu la kuphatikizidwa mu chakudya cha mbewuyi ndi lalikulu kwambiri. Mfundo yakuti buckwheat pa nthawi ya zakudya chifukwa cha zakudya zochepa pang'onopang'ono zimakhala zodzaza nthawi yaitali, kupatulapo, zimapereka thupi ndi kuchuluka kwa chitsulo, potaziyamu, phosphorous, magnesium ndi zinthu zina zofunika kwambiri. Chinsinsi cha zakudya za buckwheat ndi yogurt (kuti steamed buckwheat ife tiwonjezere kefir) ndipo timalola kutaya makilogalamu 10 mu masabata awiri popanda kuvulaza thanzi. Komabe, kupirira masabata awiri, kudya zokhazokha za buckwheat, osati aliyense.
Kuwonjezera pa zakudya zoterezi, ndi bwino kukumbukira kuti kusiyana kulikonse kwa mono-zakudya ndizovuta kwa thupi, ndipo anthu omwe ali ndi vuto la m'mimba zakudya zoterezi zimatsutsana, makamaka kwa masiku atatu.