Monga mukudziwira, matenda oyamba a chideru ayamba, ndikosavuta kukhala ndi matenda, kuchepa kwa mavuto, mofulumira kuchira. Kotero, pa maonekedwe oyambirira a matendawa, ndipo izi zikhoza kukhala ndi thukuta pammero, kukokera, kuyabwa m'mphuno, kunjenjemera, kufooka, kugona, ndi zina zotero, ndikulimbikitsidwa kugwiritsa ntchito njira zochiritsira. Ogwira ntchito kwambiri ndi otetezeka pakadali pano ndi njira zomwe zimaphatikizapo kugwiritsa ntchito mankhwala achilengedwe. Ndipo imodzi mwa mankhwalawa omwe amathandiza ndi chimfine ndi chifuwa ndi ginger.
Kuchiza kwa ginger kumayambitsa chimfine
Muzu wa ginger wothira ndi rhizome, mofanana ndi tuber ya mbatata, wokhala ndi nkhope yolimba ya beige, ndipo mkati mwake uli wachikasu, wokhala ndi maonekedwe okoma. Mtengo wa mankhwalawa ukufotokozedwa ndi mapangidwe apadera, omwe ali ndi amino acid ofunika, mavitamini (A, B, C), mchere, mafuta ofunikira, mavitamini a mchere, ndi zina zotero. Machiritso a mizu ya ginger ndi awa:
- anti-inflammatory;
- antibacterial;
- diaphoretic;
- chosangalatsa;
- kutentha;
- chithandizo;
- kupweteka;
- kudziletsa, etc.
Kuchiza kwa chimfine ndi ginger kumadzinso ndi kuthekera kwa wothandizirazi kumapangitsa kufalikira kwa mitsempha ya magazi ndi magazi kuthamangira mu chimake chowombera cha dongosolo la kupuma, kotero amachititsa kuti odwala matenda ndi poizoni achoke mthupi mwamsanga. Kuonjezerapo, muzu wa ginger umathandiza kuti dziko likhale losinthika, ndikukweza maganizo.
Momwe mungamwetsere ginger kuzizira?
Ginger ikhoza kugwiritsidwa ntchito kwa mankhwala m'njira zosiyanasiyana. Mwachitsanzo, njira yosavuta kugwiritsa ntchito ndiyo kuwonjezera pa zakudya (soups, broths, nyama ndi nsomba, maswiti). Mukamakosa pammero , kumasokoneza minofu, mumatha kungokhala ndi ginger m'kamwa mwanu kwa kanthawi, zomwe zingathandize kupuma kupuma, kutulutsa kutupa ndi kutupa. Komabe, chifukwa cha matenda a catarral, yogwiritsidwa ntchito kwambiri ndi ginger mizu ngati chakumwa chakumwa.
Pofuna kuthira tizilombo toyambitsa matenda, ndi bwino kugwiritsa ntchito mizu yatsopano, koma nthawi zambiri, mizu youma ngati ufa. Pali maphikidwe ambiri a mchere wa ginger wozizira, koma kutsogolera ndi kake ndi uchi ndi mandimu. Teyi iyi ndi yokoma kwambiri ndipo ndithudi idzasangalatsa aliyense.
Chinsinsi cha tiyi ya ginger
Zosakaniza:
- Ginger root (wosweka) - 1 tebulo. supuni;
- mandimu - 1 kagawo;
- uchi wachilengedwe - 1 teaspoonful. supuni;
- madzi 250 ml.
Kukonzekera ndi ntchito
Wosakanizidwa pa grater yabwino kapena mizu ya ginger muika mugugu ndikutsanulira madzi atsopano owiritsa. Phimbani ndi kusiya kuti mupereke kwa mphindi khumi. Pambuyo pa izi, yikani mandimu mu kulowetsedwa ndikuchoka kwa mphindi zisanu. Kenaka tsambulani uchi mukumwa. Imwani tiyi chifukwa chokonzekera tizilombo tating'ono timene timapanga 3-4 makapu tsiku.
N'zotheka kukonzekera pazifukwa zomwezo zomwe zimasungidwa mu firiji ndikuzitenga ngati wodziimira kapena kuwonjezera pa tiyi wamba.
Chinsinsi cha kusakaniza
Zosakaniza:
- mizu ya ginger - 120 g;
- mandimu - 4 zidutswa;
- wokondedwa - 150 ml.
Kukonzekera ndi ntchito
Gulani mizu ya ginger ndi mandimu ndi blender. Onjezani uchi ndi kusakaniza bwino. Ikani zidazo mu chidebe cha galasi, chivundikiro ndikuyika mufiriji. Tengani supuni pa tsiku.
Kusamvana kwa mankhwala ozizira kwa ginger:
- matenda a gallbladder;
- matenda akuluakulu a m'mimba;
- kuwonjezereka kwakukulu;
- mimba.