Tuna ndi caloriki

Tuna sitingatchedwe kuti wamba wamba pa tebulo mu malo a Soviet. Sitolo imakhala yosavuta kuipeza mu mawonekedwe a chakudya chamzitini, osati mazira kapena mchere. Kuti aphunzire kukoma koona kwa nsomba iyi, ambiri adathandiza kokha zakudya zopangidwa bwino za ku Japan, zomwe zimagwiritsa ntchito sushi , mipukutu, ndi sashimi. Kuchokera m'nkhaniyi, mutha kudziwa momwe mungagwiritsire ntchito mankhwalawa mu tuna, komanso ngati mungathe kudya mankhwalawa polemera.

Caloric watsopano wa tuna

Ngati muli ndi mwayi wopezera nsomba yatsopano m'sitolo, mukudziwa: mukhoza kupanga saladi zokoma, zokometsera ndi zotentha. Nsomba zamtundu uwu zimayamikiridwa makamaka ku USA, kumene, chifukwa cha kukonda chakudya chodyera (monga McDonald's), anthu ambiri ndi ochepa kwambiri ndipo amayesetsa kulemera.

Mtundu wa magalamu 100 uli ndi phindu la caloriki yokwana 139 ma calories, ndipo uli ndi magalamu 24 a mapuloteni ndi 4 magalamu a mafuta. Izi zikukuthandizani kuti mugwirizane ndi zakudya monga chakudya, ndipo muziziyika pa menyu ngakhale nthawi yolemera.

Dziwani kuti nsombazi ndizothandiza kwambiri: lili ndi mavitamini A, B, E, PP, komanso potaziyamu, calcium, sodium, magnesium, iodini, chromium ndi fluorine. Mukamadya kamodzi pamlungu, mudzabweretsa thupi lanu phindu lalikulu.

Zambiri zimadalira njira yomwe mukuphika mumasankha. Pewani ma calinades apamwamba komanso mwachangu - kotero mumasunga zonse zomwe zimagwiritsidwa ntchito.

Caloric wokhudzana ndi tuna

Tuna ndi zodabwitsa, ngati mumaphika m'mapepala ndi zonunkhira. Mwa njirayi, zokometsetsazi ndizofunikira kwambiri patebulo la zakudya: mtengo wake wa caloric ndi 187 kcal, umene 29 g wa mapuloteni ndi 6 g mafuta.

Musaiwale kuti pogwiritsa ntchito nsomba zodyera, mukhoza kuthetsa vutoli ndi calories yambiri yokongoletsa. Choncho, mwachitsanzo, mpunga wophika woyera, mbatata kapena pasitala sizomwe zili zoyenera menyu zochepa. Ndi bwino kusankha mpunga wofiira, broccoli, zukini, kabichi, komanso kuima pamakongole a nkhaka zatsopano ndi tomato.

Kalori yamkati mwa nsomba zamzitini

Monga mankhwala onse amchere, nsomba pamatendawa amatayika gawo lalikulu la zinthu zothandiza. Komanso, nsomba imasungidwa, monga lamulo, mu mafuta, zomwe zimapangitsa kuti caloric zikhale zowonjezera kufika pa 232 kcal.

Zomwe zimagwiritsidwa ntchito ndizosiyana kwambiri ndi nsomba zatsopano: mapuloteni apa ndi 22 gm, ndipo mafuta ndi 15 g. N'zovuta kugawa nsomba zam'chitini ngati chakudya, koma ndizo zokometsera kwa omwe mwachibadwa amakhala ndi shuga .