Chakudya cha Atkins chinapangidwa ndi katswiri wa zamoyo Robert Atkins, polimbana ndi kudzikuza kwake. Pambuyo pa kupambana kwakukulu, Dr. Atkins anayambitsa njira yapadera yodyera, yomwe adafotokoza m'mabuku "The Revolution Revolution ya Dr. Atkins" ndi "The New Dietary Revolution ya Dr. Atkins." Kuyambira pamenepo, zakudya za Atkins zakhala zodziwika bwino komanso zogwira mtima kwambiri.
Zakudya za Dr. Atkins zimachokera ku chakudya cha zakudya mu zakudya. Mavitamini ndi mafuta akhoza kudyetsedwa mopanda malire. Kuti mudziwe kuchuluka kwa mapuloteni, mafuta kapena chakudya ali ndi mankhwala enaake, gwiritsani ntchito tebulo.
Zakudya zochepa za carb za Atkins zili ndi magawo awiri. Gawo loyambirira la chakudya limatenga masabata awiri okha.
Menyu ya gawo loyamba la zakudya za Atkins:
Mu gawo loyambirira la zakudya, mukhoza kudya popanda choletsedwa zakudya izi: nyama, nsomba, tchizi, mazira, chinthu chachikulu ndi chakuti zakudya za chakudya m'madyerero tsiku ndi tsiku siziposa 0,5% (20 g). Mukhozanso kudya zakudya za m'nyanja, zomwe zili ndi zotsika kwambiri. Kuyambira masamba ndi zipatso amaloledwa: nkhaka zatsopano, radish, parsley, radish, adyo, maolivi, paprika, udzu winawake, katsabola, basil, ginger. Mutha kugwiritsa ntchito mafuta ophikira, makamaka ozizira ozizira, komanso mafuta achilengedwe ndi mafuta a nsomba. Mukhoza kumwa tiyi, madzi ndi zakumwa popanda shuga, ndipo mulibe makapu.
Gawo loyambirira la zakudya za Atkins ndiletsedwa kudya zakudya zotsatirazi: shuga ndi mankhwala opangidwa ndi shuga, chilichonse chopangira ufa, ndiwo zamasamba zowonjezera, margarine, mafuta ophika. Pakati pa zakudya, gwiritsani ntchito zakumwa zoledzeretsa, ndi zakudya zomwe zili ndi mowa.
Menyu ya gawo lachiwiri la zakudya za Atkins:
Gawo lachiwiri la zakudya za Atkins limaphatikizapo kusintha zakudya za tsiku ndi tsiku. Cholinga chake ndi kuphunzira momwe mungachepetsere kulemera ndi kulamulira moyo wanu wonse. Mu gawo lachiwiri, muyenera kuwonjezera pang'onopang'ono kudya zakudya zamagazi kuti mupeze mlingo woyenerera womwe ulemerawu udzapitirirabe kuchepa. Kuti muchite izi, muyenera kudziyeza mmawa musanadye chakudya cham'mawa nthawi yomweyo. Ndiye mphamvu ya thupi lanu lidzakhala lolondola. Pachigawo chachiwiri, mukhoza kuchepetsa kugwiritsa ntchito zakudya zomwe zinaletsedwa m'gawo loyambirira: masamba, zipatso zosakaniza ndi zipatso, mdima wamdima, ndi mowa pang'ono. Mukawona kuti mu gawo lachiwiri la zakudya za Atkins
Pa nthawi iliyonse ya zakudya za Atkins, simungathe kuwona kuchuluka kwa ma calories omwe mumadya, koma muyenera kukumbukira kuti pakufunikira chofunika pamene mukufuna, ndipo muime pa zizindikiro zoyamba zakumverera.
Kutentha kwakukulu kwa zakudya kungapezeke pogwiritsa ntchito zakudya zowonjezereka: multivitamins, chrome, L-carotene.
Zoipa za Atkins zakudya
Zovuta za zakudya za Atkins zikhoza kutengedwa chifukwa chakuti ndizofunikira kwa anthu omwe alibe matenda. Choncho, ngati muli ndi kukayikira, musanayambe kudya, ndi bwino kukaonana ndi dokotala. Zakudya za Atkins zimatsutsana ndi anthu omwe ali ndi matenda a shuga, omwe ali ndi pakati, akuyamwitsa, komanso omwe ali ndi mitsempha yapamwamba m'magazi.