Ndizodziwika bwino kuti munthu aliyense amafuna kuoneka ngati wamng'ono ndi wokongola malinga ngati n'kotheka. Masiku ano, pafupifupi aliyense amayesera kutsatira zomwe amagwiritsidwa ntchito, momwe kulemera kwake kumasinthira, kuyesera kudziteteza okha ku ukalamba msanga.
Mwachibadwa, kutsogolera njira yoyenera ya moyo , nkofunikira kudya mogwirizana. Choncho, pali kusiyana kwina kwa mankhwala kukhala abwino ndi ovulaza. Ndipo kuti zikhale zosavuta kuti mudziwe mtundu wa chakudya chomwe mukusowa kuti musunge thanzi lanu ndi kukongola, tikukupatsani nkhani yathu.
Zakudya zabwino
Zopindulitsa kwambiri pamoyo wanu zimaphatikizapo zipatso ndi zipatso: maapulo, mphesa, makangaza, malalanje, mandimu, nthochi, nthochi, chinanazi, kiwi, raspberries, blueberries, currants, nsomba zam'madzi, cranberries, sea buckthorn, cherries ndi strawberries. Zili ndi mavitamini ambiri, chakudya, madzi okhwima komanso shuga. Kuonjezera apo, zipatso ndi zipatso zimathandizira kusintha kwa m'mimba, matenda a mtima, kusintha masomphenya, kulimbikitsa chitetezo chokwanira, kuthandiza ntchito yogwira ntchito ya ubongo, kuyeretsa thupi la poizoni ndi poizoni.
Zakudya za zakudya zowona bwino zimaganiziridwa kuti ndiwo zamasamba kapena zowonongeka: kabichi, kaloti, turnips, beets ndi nkhaka. Mavitamini ndi mavitamini mwa iwo amathandiza thupi kudya chakudya ndikuletsa chitukuko cha matenda ambiri.
Imodzi mwa zakudya zopatsa thanzi komanso zowonjezereka nthawizonse imatengedwa ngati wokondedwa, ndi zinthu zina za njuchi. Mphamvu zawo nthawi zina zimadya nyama, nsomba, zakudya zamabotolo, ndi zina zotero, zimaimiritsa ntchito zamkati, kuyeretsa magazi, kuwonjezera chitetezo.
Zakudya zam'madzi zimatchedwanso mankhwala abwino. Mmenemo, zambiri zazing'ono ndi zazikulu, mavitamini ndi zakudya zowonongeka, kuchuluka kwake komwe kuli kwakukulu kuposa masamba kapena zipatso. Nyanja yamchere imalimbana ndi cholesterol, imachotsa slag yonse yomwe si yofunika kwa thupi ndipo imathandiza matumbo kugwira ntchito, kumapangitsa njira zoganizira, zimapindulitsa pa kayendetsedwe kake ka mitsempha ndipo zimathandizira matenda a chithokomiro.
Zakudya zopatsa thanzi
Zina mwa zinthu zomwe zimakhala ndi moyo wathanzi, mbewu zosiyanasiyana zimadziwikanso. Izi ndi mbewu ya folix, mbewu za poppy, mbewu za sitsamba, mbewu za dzungu ndi mbewu za mpendadzuwa. Iwo ali ndi mafuta, mapuloteni omwe ali abwino kwambiri mu khalidwe ndi kuchepa kuposa nyama. Ndipo ponena za kashiamu, mwachitsanzo, mbewu za sesame ndi mbewu za poppy kuposa mkaka.
Mtsogoleri pakati pa katundu
Inde, ngati mwasankha kudya zakudya zathanzi, musaiwale za nsomba, makamaka nyanja. Lili ndi mapuloteni amtengo wapatali, mavitamini , mafuta acids (omega-3, omega-6), omwe amadziwika kwambiri ndi thupi ndikudzaza ndi phosphorous, ayodini, chitsulo ndi zinthu zina zothandiza.
Yang'anani zomwe mumadya, yesetsani kudya zakudya zathanzi komanso kukhala ndi thanzi labwino.