Selari Gluten - kuphika maphikidwe

Ngati mungathe kuwerengedwa ndi chiwerengero cha udzu wa celery, ndiye yesetsani kugwiritsa ntchito maphikidwe kuphika chifuwa chitumbuwa cha udzu winawake, chomwe tidzakambirana.

Saladi ndi zotsekemera zowera udzu - Chinsinsi

Zimayambira udzu winawake wamadzi ozizira bwino kwambiri, makamaka ngati muwaphatikiza ndi maapulo obiriwira. Gwiritsani ntchito mgwirizanowu wamakono kachiwiri tinasankha mu chimango cha saladi iyi.

Zosakaniza:

Kukonzekera

Konzani ma saladi, choyamba kukwapula zinthu zitatu zoyamba pamodzi, ndikuyamba kutsanulira mafuta, ndikupitiriza kukwapula. Dulani udzu winawake ndi apulo, nyengo ya saladi ndi msuzi wa mpiru ndi kuwaza mtedza musanatumikire.

Kukonzekera udzu winawake udzu winawake m'nyengo yozizira - Chinsinsi

Zosakaniza:

Kukonzekera

Gawani zowonongeka zowonongeka zimayambira mu zidutswa zomwe zimayikidwa bwino mu mtsuko. Blanch celery mumadzi otentha amchere kwa mphindi zingapo. Konzani brine mwa kutsanulira mchere m'madzi otentha, kuwonjezera madzi a mandimu ndi peppercorns. Thirani otentha brine m'kati mwa makonzedwe okonzeka ndi pasteurize mphindi 20 musanayambe.

Chokazinga chowongolera

Zosakaniza:

Kukonzekera

Phulani batala, mwachangu tsabola yotentha mkati mwake, kenaka muike mapesi a udzu winawake wodula. Onetsetsani, mwachangu zimayambira mafuta otentha kwa mphindi zitatu, ndiye tsitsani msuzi wa soya ndikudikira miniti imodzi. Tumikirani zimayambira zotentha.

Kodi kuphika ndi udzu winawake?

Zosakaniza:

Kukonzekera

Kuti msuziwu ukhale wosakanizika, kukoma koyeretsedwa, kudula anyezi ndi udzu winawake, kuwasungira mpaka zofewa, kuwonjezera mbatata zouma ndi adyo, ndipo patatha theka la miniti mudzaze chirichonse ndi msuzi. Wiritsani msuzi kuti ufewetse mbatata, kenako umenyeni ndi blender ndi nyengo ndi mandimu musanayambe kutumikira.