Anthu ambiri amakumbukira kuti nkofunika kubweretsa chiwerengerochi, sabata, kapena ngakhale masiku ochepa nthawi isanachitike. Zikatero, zakudya zowonongeka kwambiri zimapulumutsidwa. Tidzakambirana za mtundu wa mphamvu zomwe zili, komanso momwe zimakhalira.
Zakudya zofala kuti zikhale zolemera "mwamsanga ndi kwanthawizonse"
Ganizirani za nthawi yochuluka yomwe mukufunikira kuti musunge kulemera kolemera . Kawirikawiri, ngati si zaka, ndiye kuti miyezi ya kusowa zakudya m'thupi ndi moyo wonyansa umachoka. Ndicho chifukwa chake zakudya zonse zenizeni zowonongeka mofulumira zimapereka zotsatira zochepa. Kwa sabata mutha kuyendetsa madzi kunja kwa thupi, kumasula matumbo, komanso kusinthasintha kwa mafuta kumakhalabe nthawi yoti muyambe.
Muyenera kusankha - kapena kutaya thupi mwamsanga, koma kwa kanthawi kochepa, kapena pang'onopang'ono, koma kosatha. Ndipo njira yabwino kwambiri yochitira izi ndikutembenukira ku zakudya zoyenera.
Chakudya chofulumira kulemera
Taganizirani za mitundu yosiyanasiyana ya zakudya zofulumira, zomwe mungathe kuchepetsa kulemera kwa nthawi yochepa:
- Kabichi zakudya . Amakhala masiku asanu ndi awiri, mu zakudya - makamaka kabichi ndi zinthu zina, zimakupatsani inu makilogalamu asanu.
- Zakudya za Kefir-apulo . Chakudya chimenechi ndi chachikale, sabata iliyonse mukhoza kutaya makilogalamu 5 olemera kwambiri.
- Nkhaka zakudya . Nkhaka ndi mankhwala otsika kwambiri, ndipo mwa kuzidya izo, mwamsanga mudzataya kulemera. Kwa iwo, inu mukhoza kuwonjezera kefir ndi kamodzi pa tsiku - chidutswa cha mkate wa tirigu. Kwa masiku 4-7 mukhoza kutaya makilogalamu 4.
- Zakudya za Buckwheat . Amakonda nyenyezi zathu, ndi zophweka komanso zosavuta. Zimatenga masiku asanu ndi awiri, zomwe mukhoza kutaya makilogalamu 4.
Zakudya zonsezi mofulumira zingagwiritsidwe ntchito kuti azidzikonzekera pasanafike tchuthi, koma osati chifukwa cha kuchepa kwa nthawi yaitali. Mwinanso, angagwiritsidwe ntchito ngati mlatho ku zakudya zabwino .