Njira yolondola ya moyo

Moyo wopsa, poyesera kupeza zonse zosangalatsa zomwe zingatheke, mungathe kutero, koma funso la momwe mungakhalire moyo likufunikanso kupeza mayankho.

Kodi mungayende bwanji njira yoyenera ya moyo?

Pofuna kuthana ndi nkhaniyi, m'pofunika kudziwa chomwe tanthauzo ndi lingaliro la "njira yabwino ya moyo". Nthawi yomweyo ndikofunikira kunena kuti palibe mankhwala onse, aliyense wa ife ndiyekha, ndiye chifukwa chake aliyense ali ndi njira yakeyake.

Kwa munthu, moyo wabwino ndikuteteza malamulo a moyo wathanzi. Ndipo mu chinachake iwo ali olondola_inu mukhoza kulandira chimwemwe kuchokera ku moyo kokha mwa kukhala ndi thupi labwino, ndipo mu mphamvu zathu kuti tizisunga izo. Kotero, kodi muyenera kuchita chiyani kuti mukhale ndi moyo wathanzi?

1. Lamulo loyamba ndi zakudya zoyenera, popanda chakudya chofulumira, chips, carbonated ndi zakumwa zoledzeretsa, zakudya zambiri zokazinga ndi mafuta. N'zoona kuti, kusiya zakudya "zoipa," koma ndizovuta, kotero nthawi zina mumatha kudzipangira nokha zomwe mumakonda.
2. Mfundo yotsatira ndiyo kusungirako ntchito yaikulu. Musanyalanyaze masewera, kuyendayenda, khalani m'malo pafupi ndi TV kapena kompyuta kuti mupumule.
3. Zizolowezi zovulaza sizigwirizana ndi moyo wathanzi.
4. Ndikofunika kutsatira ndondomeko yoyenera ya tsiku - maola 8 ogona, pamene muyenera kuphunzira kudzuka popanda alamu - zikutanthauza kuti mwagona.
5. Kulemera kwakukulu sikugwirizana ndi moyo wathanzi, kotero ndikofunikira kuchotsa izo.
6. Kukhala ndi moyo wathanzi sikukutanthawuza kulapa, kudzikonda nokha kudzisamalira ndikofunika.
7. Ndibwino ngati mutapempha kuti mutha kugwiritsa ntchito maganizo anu osati nokha, koma mu kampani.

Zolunjika bwino moyo

Koma moyo wathanzi sungapereke aliyense yankho ku funso la momwe angakhalire. Anthu ena amaika mu lingaliro la moyo wosalira bwino bwino tanthauzo la filosofi. Sikokwanira kuti anthu oterowo akhale ndi thupi lopanda malipiro komanso ntchito yolipiridwa, ndikofunikira kwambiri kuti apeze njira yoyenera pamoyo. Pankhani imeneyi, anthu amayamba chidwi ndi ziphunzitso zosiyanasiyana za filosofi ndi zachipembedzo, amakonda masewero, amapita ku maphunziro. Zonsezi zingathandize kupeza chidziwitso chimenechi, chomwe chimasoweka moyo wamphumphu. Ndikofunika kuti tisakhale otengeka kwambiri pophunzitsa, kuti tikwanitse kutenga mbewu zokhazokha kuchokera pamenepo. Mwachitsanzo, pafupifupi zipembedzo zonse za padziko lapansi zimayankhula za kufunika kosonyeza kukoma mtima ndi kulemekeza mnzako, koma ena "gurus" amanena kuti izi ziyenera kuchitidwa kwa anthu a "chikhulupiriro" chawo, kwa ena onse omwe sangathe kuwachitira ulemu. Choyenera ndi icho, mumadzimvetsa nokha.

Izi ndizofunikira kuti tisayang'ane ndondomeko ya munthu ndikutsatira ndondomeko, koma kuti tipeze malingaliro awo enieni pa moyo.

Momwe mungapangire ndondomeko ya moyo molondola?

Koma zongopeka ndi malingaliro osadziwika a filosofi sizipatsa aliyense mwayi wakuzindikira zolinga zabwino m'moyo. Choncho, pragmatists amafunika kumanga miyoyo yawo, akufuna kudziwa momwe angayendetse bwino, akusowa ndondomeko ya moyo yomwe yakhazikitsidwa zaka zingapo kutsogolo, yomwe ikuyenera kutsatiridwa. Mukukonzekera, palibe cholakwika, kupatula kukwaniritsidwa kwa dongosololi kumakhala cholinga chanu chofunika kwambiri m'moyo. Chifukwa chakuti mumagwiritsa ntchito makalata ndi ziwerengero, mumaika pangozi ya kusowa chinachake chomwe chiri chofunikira kwambiri, zopereka zosangalatsa ndi zochitika zopindulitsa. Koma tiyeni tibwerere ku ndondomeko ya moyo, momwe tingayipangire?

1. Sankhani nthawi yabwino, koma osachepera 10.
2. Fotokozani mmagulu a moyo zomwe mukufuna kuti mukwaniritse panthawi ina. Yambani ndi moyo waumwini: mukufuna kukwatira ndi kukhala ndi ana awiri, mukufuna kukhala "wojambula waulere" amene salonjeza kanthu kwa wina aliyense, inu mumalota kupeza munthu wokhazikika popanda udindo waukwati.
3. Ganizirani za thanzi, mukufuna kusintha vuto lanu kapena kusunga zomwe muli nazo.
4. Ntchito. Lembani zomwe mukuziwona panopa: mutu wa dipatimentiyo, mutu wa wekha, mukufuna kupititsa patsogolo.
5. Zamalonda. Fotokozerani ndalama zomwe muyenera kukhala nazo panthawiyi, kuyambira pokonzekera nthawi yayitali, ndiye (pokhala ndi chidziwitso cha zachuma), pangani ndondomeko ya kulemera kwa chuma kapena (ngati palibe chidziwitso chotero) zikuwonetseratu ndalama zopanda ndalama. Mwachitsanzo, "Ndikufuna malipiro omwe angakwanire zosowa za tsiku ndi tsiku, komanso zosangalatsa zomwe ndimakonda."

Pambuyo pokonza ndondomeko yotere, ikani nokha zolinga zamkati - kwa miyezi isanu ndi umodzi, chaka, zaka zisanu. Lembani zolinga za dera lililonse. Pambuyo pokonzekera ndondomekoyi, iyeneretsedwe bwino (pachika) pamalo olemekezeka ndikupitiliza zolinga zawo.