Kuyambira tili mwana, timadziŵa bwino phala la oat komanso malangizo okhudza momwe ntchito ndi mmimba zimagwirira ntchito. Koma osati mankhwala okhaokha, oats ndi othandiza - mankhwala a mankhwalawa ndi mankhwala ochiritsira amagwiritsidwa ntchito pa mankhwala a mtima, impso ndi chiwindi, matenda a minofu ndi maganizo.
Machiritso a kubzala oats kwa zamoyo
Mitengo yambewu imeneyi ili ndi mankhwala olemera kwambiri. Pachifukwa ichi, mtengowo umaimira osati mbewu zokha, komanso ndi chipolopolo cha mbewu (mankhusu).
Oats ali ndi pakati pa 10 ndi 18% ya mitundu yapadera ya mapuloteni omwe ali pafupi ndi mawonekedwe a minofu ya minofu. Komanso mumapangidwe tirigu:
- wowuma (60%);
- gamu;
- mafuta ofunikira;
- lysine;
- carotene;
- mayesero;
- mavitamini E, K, A, gulu B (B2, B6 ndi B1);
- pantothenic, nicotinic asidi;
- sulfure;
- mafuta (4-7%);
- magnesiamu;
- chrome;
- potaziyamu;
- chitsulo;
- zitsulo;
- phosphorus;
- manganese;
- firiji;
- iodini;
- nickel.
Tiyenera kudziwa kuti zinthu zomwe zilipo komanso mankhwalawa sizipezeka pambewu zokha, komanso m'zigoba zawo, choncho ndi mankhwala amtundu wina, ndibwino kugwiritsa ntchito mbeu zonse, pamodzi ndi mankhusu.
Machiritso a oats ndi maphikidwe kuchokera pamenepo
Nthanga za mbewuyi zimapangitsa kuti normalization ya metabolism ndi shuga kwambiri mu magazi. Kawirikawiri amagwiritsidwa ntchito pa chithandizo cha matenda a shuga:
- Wiritsani makapu 3 a madzi ndikutsanulira 100 g oats oyeretsedwa.
- Limbikitsani mankhwala (pansi pa chivindikiro) mpaka utatha.
- Sungani yankho lanu ndi kumwa 100 ml 4 pa tsiku musanadye.
Njira ina yokhudzana ndi matenda a shuga:
- Mu 350-400 ml ya madzi firiji onjezerani 1-2 teaspoons ya soda.
- Mu madziwa, zilowerere magalamu 100 a mbewu za tirigu kwa maola 4-4.5.
- Thirani yankho laling'ono mu supu ndi wiritsani kwa mphindi 60 pa moto wochepa kwambiri.
- Msuziwu uyenera kugawidwa mu 3 receptions, kumwa kwa theka la ora lisanayambe kudya.
Mankhwala a oats pachiwindi amadziwikanso. Kukonzekera kwa mbewu yomwe ikufotokozedwa kumapangitsa kuti kubwezeretsedwa kwa organist parenchyma, kuyendetsa bwino kwake, kutayika kwa endocrine, kusungirako kusungunuka kwa madzi. Ndi matenda a chiwindi a mitundu yosiyanasiyana, komanso matenda oopsa kwambiri, mankhwala othandizawa ndi othandiza:
- Sambani theka la galasi la oat wothira.
- Mbewu mbeu mu 500 ml ya madzi owiritsa abwino masiku 12.
- Pambuyo pake, yiritsani yankho kwa mphindi 30, kuphimba ndi kusiya kuti muzizizira.
- Sungani madzi, mubweretseni mawu ake oyambirira (500ml), ndikuwombera madzi oyera.
- Imwani 75-100 ml katatu, kapena musanadye chakudya, kapena pakati pa chakudya.
Machiritso a oats msuzi ndi chipolopolo
Kawirikawiri, mankhusu amagwiritsidwa ntchito popanga makonzedwe achire, chifukwa ali ndi mankhwala ochepa.
Kutayika kwa oats mu mankhwala osaphatikizapo akulimbikitsidwa chifukwa cha kusowa tulo , matenda a m'mimba, enuresis, kunyengerera, kudzikuza.
Chinsinsi:
- Wiritsani magalasi 5-6 a mkaka. Angasinthidwe ndi madzi.
- Thirani makapu awiri a oats osadetsedwa osambitsidwa mu madzi.
- Wiritsani zinthuzo kwa mphindi ziwiri.
- Kuumirira kwa theka la ora, kupyola pakati.
- Imwani katatu maola 24, pafupifupi theka la ola musanadye. Maphunzirowa ndi miyezi iwiri, kenako iyenera kusokonezedwa kwa masiku 30.
Machiritso a oats kwa impso ndi zotsatira za diuretic za nthanga zobiriwira ndi zowuma. Pali lingaliro lomwe mothandizidwa ndi mankhwala, munthu akhoza kulichotsa ngakhale kuchokera ku urolithiasis.
Tiyi ya mankhwala:
- Sungani zipolopolo zatsopano (udzu) wa oat.
- Ndi bwino kusamba chomera chomera, kuziwaza ndi nyama chopukusira kapena blender.
- Lembani mtsuko wa lita imodzi ndi gruel (osati mwamphamvu), kutsanulira voliyumu yotsalira ndi vodka yabwino.
- Limbikirani mufiriji masiku 20, kugwedeza mankhwala tsiku ndi tsiku.
- Sungani mankhwala. Imwani madontho 25 (musanadye), poyamba mutonthoze tincture mu supuni imodzi ya madzi.
Mankhwalawa amathandiza kwambiri ndi chimfine, chimfine, matenda opweteka a m'mapapo ndi mapapo.