Kubereka ndi ntchito yayitali komanso yolimbika, yomwe imachotsa mphamvu zambiri kuchokera kwa mkazi. Pambuyo pobereka, moyo wake umasintha kwambiri, ndipo nthawi yake yonse yaulere imayang'anira kusamalira mwanayo ndi kubwezeretsa mphamvu zake. Chovala chophimba nthawi imodzi kwa amayi omwe ali pachilumbachi chidzakhala mthandizi wofunikira kwambiri pa nthawi yoberekera, pamene palibe nthawi yotsuka ndi kuyanika.
Nchifukwa chiyani tifunikira mapepala osokonekera kwa amayi omwe akugwira ntchito?
Pakatha masabata angapo atabereka, mkaziyo akumwa magazi, zomwe zimasonyeza kuti chiberekero cha mkati chimachotsedwa. Kutulutsa kumeneku kumatchedwa lochia, ndipo masiku ochepa atabereka amakhala ochuluka kwambiri.
Kuvala zovala za thonje ndi ma pads ndi amayi a mayi sizosatheka ndipo kumafuna kusintha kawirikawiri. Kusamba zovala m'ntchito ya postpartum sikunalipo, ndipo nkofunika kusonkhanitsa zinthu zowonongeka papepala kuti zithe kumenyana ndi malo omwe amapezeka panyumba. Choncho, kupita ku chipatala, ndi bwino kusungirako nsapato zosasamalidwa bwino kwa amayi omwe angathetsere vuto la ukhondo. Zovala zoterezi zimapangidwa ndi matope a hypoallergenic minofu. Zilibe zovuta ndipo zimakhala zosavuta kuikapo mapepala apadera omwe amatenga pathupi.
Chotsalira cha amayi pakubereka
M'chipatala cha amayi omwe ali ndi amayi omwe ali ndi amayi oyembekezera, amathandizanso kugwiritsa ntchito kamodzi kokha panthawi yoperekera. Kugwiritsiridwa ntchito kwa mzamba kumathandiza kukhalabe wathanzi pa nthawi yobereka, komanso kumateteza mayi ndi mwana ku matenda.
Zokonzedweratu kwa akazi ndizo: pepala lochotsamo ndi thumba la madzi okwanira, pepala lalikulu ndi laling'ono, nsalu, nsapato, kapuloseni ndi mapepala apamapu. Zida zonsezi zimapangidwa ndi zipangizo zopanda nsalu ndipo ndizolepheretsa kudwala.
Chida chopereka kubala wosabala
Zidzakhala zodabwitsa ngati zovala za amayi omwe ali ndi zowawa zili zosabala. Ndiye vuto lochapa ndi kusamba mankhwala ovala zovala ndi malaya, zomwe mkaziyo akuyenera kubereka, zidzatha. Gulani chida chosayera kwa mayi wogwira ntchito akhoza kukhala mu sitolo ya intaneti, kusankha mtundu ndi kachitidwe kamene mumakonda pa mtengo wogula.
Ndipo izo zidzamulola mkazi pa nthawi yomweyo ndi kumverera bwino, kuvala pobereka mu zovala zomwe ziri monga izo. Ngakhale ichi sichiri chofunikira kwambiri mu ndondomeko iyi, koma mkaziyo amakhalabe yekha pa ndodo. Zoonadi, malaya okongola angapangitse kuti azisangalala kwambiri kuposa chinthu choipa komanso chopanda pake. Makamaka ngati pali mwamuna atabadwa.
Kumene angagule zinthu kwa akazi ogwira ntchito?
Zinthu zopanda chithandizo kwa amayi mu chipatala cha amayi odwala zimakhala bwino kugula m'masitolo kapena masitolo apadera kwa amayi apakati. Makampani ambiri amapereka kugula kwa iwo kudzera pa intaneti zonse zimene zimafunikira kuti mayi azikhala osasamala popanda mankhwala a pharmacy. Ndipo mukhoza kutenga katundu wolamulidwa mkati mwa maola pang'ono kapena masiku angapo, popanda kuchoka kwanu.
Kodi mungabweretse kunyumba yanji?
Masabata angapo chisanafike chochitika chachisawawa, amayi amtsogolo amaika zinthu zomwe angafunikire pamene akukhala kuchipatala cha amayi omwe akuyembekezera. Zinthu zonsezi zingagawidwe m'magulu asanu, malinga ndi cholinga chawo.
Gulu loyamba likuphatikizapo zikalata. Gulu lachiwiri limaphatikizapo zinthu zomwe zimafunika mu chipinda choyamwitsa. Mapepala amatha kusungidwa ndi amayi omwe ali ochepa - chinthu chofunika kwambiri mu chipinda chopereka, makamaka atatsegula amniotic madzi;
Gulu lachitatu la katundu limaphatikizapo zinthu zomwe zimafunikira pambuyo pa kubadwa, kwachinayi - zinthu za mwana, ndi kwachisanu - zovala zowatsitsa. Ena opanga mankhwala kwa amayi apakati apanga thumba lapadera lokhazikitsidwa ndi amayi omwe ali apakati, izi zimathandiza kuti pakhale kusonkhanitsa kwa amayi omwe ali ndi amayi omwe ali ndi amayi omwe ali ndi amayi omwe ali ndi HIV.
Mankhwala amasiku ano apanga zochitika zonse pofuna kuonetsetsa kuti mayi wochepetsetsa ndi mwana wake akukonzekera bwino. Chovala chovala chobisika kwa mayi yemwe ali ndi vuto ndizopindulitsa kwambiri zomwe zimapangitsa moyo wa mayi wamng'ono pa nthawi yowonetsera moyo watsopano.