Tomato wofiira wofiira akhoza kukhala yokongoletsa pa tebulo pa chikondwerero chilichonse. Kuonjezerapo, tomato amaphatikizidwa monga zosakaniza mu mbale zambiri sizowonongeka, chifukwa ndi zothandiza, zokoma komanso zochepa.
Ubwino ndi kuvulazidwa kwa tomato wopakidwa pa thanzi laumunthu
Tomato amaletsa kukalamba ndi kuteteza kansalu ya khansa ya prostate, zimakhudza kwambiri matenda a mtima ndi mitsempha ya magazi. Izi zimafotokozedwa ndi lycopene yomwe ili mkati mwake (antioxidant zachilengedwe, imateteza maselo a thupi kuti asapweteke). Ndi chithandizo cha kutentha, chakudyacho chimangowonjezera.
Zipatso zobiriwira zimakhala zotetezeka pakangotha chithandizo cha kutentha, chifukwa cha solanine yomwe ili mkati mwake, yomwe imayambitsa poizoni wa mitundu yosiyanasiyana. Tomato wobiriwira wothira ndi otetezeka ndipo adzakhala potengera kwambiri potaziyamu kwa anthu. Komanso, tomato ali ndi mavitamini A, B, B2, B6, K, PP, E.
Zakudya zodyedwa tomato
Monga kudzazidwa kwa tomato wotere mungagwiritse ntchito kanyumba kanyumba kosakanizika ndipo kenaka akhoza kuikidwa pamndandanda wa kunenepa kwambiri.
Nyamayi ndi kalori yochepa, imakhala ndi zakudya zambiri ndipo ndi yabwino kudya pa masiku osala kudya. Monga zakudya zopangira zakudya, tomato wothira mafuta angagwiritsidwe ntchito pazifukwa zotsatirazi:
- pamene pali kuphwanya mchere wamchere;
- Chifukwa chokana kusuta fodya chifukwa cha kugawanika kwa mankhwala a nicotine ndi poizoni komanso kuchoka m'mapapo, komanso kubwezeretsanso kukoma mtima;
- kuchepetsa thopsasis;
- pofuna kuonetsetsa kuti kuthamanga kwa magazi kukhale kovuta;
- Mukakakamizika, kugwiritsa ntchito tomato wofiira kumapangitsa kukhala ndi maganizo .
Mosamala muyenera kudya tomato pamaso pa zomwe zimachitika.
Kugwiritsa ntchito tomato kungayambitse matenda a nyamakazi, gout, matenda a impso, chiwindi, chikhodzodzo cha ndulu. Musagwiritse ntchito pamimba yopanda kanthu kwa anthu omwe ali ndi gastritis ndi kuchulukitsa kusungunuka kwa chapamimba madzi.