Mtengo wotsika wa makangaza wokhala ndi zipatso zazikulu zofiira unkawoneka kale kale ndi anthu, maumboni ambiri ofotokoza za phindu la maso a ruby anapangidwa kale lisanakhazikitsidwe maziko a Rome. M'dziko lamakono, mtengo wa zipatso umayamikiridwa, ndipo waphunzira kugwiritsira ntchito zofunikira zake mu mitundu yosiyanasiyana.
Mphuza yamtengo wa makangaza ndi imodzi mwa zinthu zomwe zimakonda kwambiri zipatso za mtengo umenewu, chifukwa khungu limodzi lokha lili ndi 40% ya vitamini C ya tsiku ndi tsiku kwa munthu, kuphatikizapo madziwo amadzaza ndi mavitamini A, E, potassium ndi folic acid.
Zopindulitsa ndi zotsutsana za makangaza a makangaza
Mapulogalamu othandiza a makangaza ndiwo osati olemera kwambiri a vitamini, komanso antibacterial, anti-inflammatory and anti-antiretroal pa thupi la munthu. Chakumwa chakumwa ndi chachikulu kwambiri:
- Kuyeretsa thupi ndi chimodzi mwa zikuluzikulu za madzi, chifukwa cha mankhwala ambiri ophera antioxidants.
- Chomeracho chimatha kusintha ma circulation m'magazi, motero kuteteza kukula kwa matenda a mtima.
- Machiritso a makangaza a makangaza amakhudza maganizo onse a munthu: chilengedwe chodetsa nkhaŵa chimachepetsa msinkhu wa zolakwika.
- Kugwiritsa ntchito tsiku ndi tsiku kwa zakumwa kumathandiza kuchepetsa kuthamanga kwa magazi, komwe kuli kofunika kwa anthu omwe akudwala matenda oopsa.
- Madzi a makangaza amachititsa kuti calcium iyambe kupaka mafupa ndi mafupa.
- Kuchepetsa mlingo wa cholesterol ndiyenso ubwino wa zakumwa zopangidwa ndi tirigu wa ruby.
- Kuonjezera chilakolako cha kugonana tsiku ndi tsiku kwa madzi a makangaza - "chipatso cha chikondi."
- Chomeracho chimatha kukweza mlingo wa hemoglobini m'magazi ndipo imakhudza kwambiri chilakolako .
- Mphuza yamtengo wapatali imathandiza pa impso ndi chiwindi, chifukwa chimakhala ndi diuretic.
- Mitundu 15 ya amino acid, ndipo theka lake liri ndi nyama yokha, imapangitsa kumwa mowawu kukhala chitsimikizo chosasinthika cha kufufuza zinthu kwa odyetsa.
- Mitengo yamakangaza ya makangaza ndi yamtengo wapatali komanso ya amayi apakati, imadzipangidwanso ndi madzi mankhwalawa amachotsa maonekedwe a toxicosis.
- Kuthetsa njira zamagetsi, zakumwa kuchokera ku ruby nucleoli zimathandiza kuchepetsa kulemera.
- Garnet, pokhala wabwino kwambiri, imapangitsa thupi kukana matenda osiyanasiyana a tizilombo. Komanso, madzi amatha kuyamwa ndi angina, kuthamanga msanga.
- Chogulitsidwacho chili ndi phindu kwa amuna: izo zimayika maziko a mahomoni, motero amaletsa tsitsi ndi alopecia.
Mitengo yamtengo wa makangaza sungabweretse phindu chabe, komanso iwononge anthu omwe ali ndi matendawa:
- gastritis;
- mimba;
- chithandizo;
- chizungulire;
- kukhudzidwa kwa mano ndi chingwe.
Madokotala akuwachenjeza amayi, akulangiza ana osapitirira zaka zisanu ndi ziwiri kuti apereke madzi okha mu mawonekedwe ochepetsedwa.
Kugwiritsa ntchito madzi a makangaza
Madzi a makangaza omwe amawatsanulira mwatsopano amakhala ndi zokoma zokoma ndi zolemba zazing'ono, ntchito yake ndi yofunika kwa anthu okhala m'midzi yayikulu, komanso malo okhala ndi zinthu zachilengedwe. Mankhwalawa amathamangira mwamsanga thupi, kukhutira ndi mavitamini ndi zinthu zina zothandiza.
Ndikofunika kwambiri kugwiritsa ntchito madzi a makangaza, mwamsanga mankhwala ake adzakhala othandiza kwambiri. Zonsezi, mwachitsanzo, vitamini C imachokera ku mankhwalawa kwa mphindi khumi ndi zisanu. Ndipo kulingalira madzi kuchokera ku sitolo sikuchititsa kudalira, chifukwa cha amalonda osalungama. Ndikofunika kukumbukira kuti mankhwala opangidwa mofulumira amakhudza kwambiri mano, kotero mutatha kumwa mowa, tsambani pakamwa ndi madzi.