Yemwe amawona mafuta kukhala mankhwala ovulaza ndi olakwika kwambiri. Amene lero akulimbana ndi mapaundi oposa, amawopa kwambiri kuti kumwa kwa batala kumadzetsa kunenepa kwambiri , kuwonongeka kwa thanzi, kulemera kwa kulemera.
Pachifukwa ichi, m'malo osiyanasiyana adalandiridwa chakudya, m'maina omwe amachokera ku mawu akuti "mafuta": "Maslichko", "Maslice" ndi ena. Pa nthawi yomweyi, mankhwalawa, omwe anadzadziwika kuti akufalikira, sanagwirizane ndi mafuta enieni, koma kuwonongeka kwa thanzi kunayambitsidwa ndi kuwerengeka kwake kwakukulu komanso kuwonjezeka kwa kalori. Komanso, pali mitundu yambiri ya mafuta ndi zowonjezera zowonjezera. Komabe, mankhwalawa sakhalanso mafuta enieni.
Kodi mafuta ndi othandiza bwanji?
Ndipotu, ubwino wa batala ndi wabwino, mulimonsemo, ngati tikulankhula za chilengedwe:
- mkati mwake muli cholesterol, chomwe chiri chofunikira kwambiri (inde, ndendende!) kwa thupi lathu, monga momwe zimakhalira ntchito yamanjenje ndi kuyang'anira ntchito ya hormonal system;
- mafuta ozoloŵera nthawi zonse amalephera kukula kwa maselo a khansa;
- mafuta a nyama, omwe ndi olemera kwambiri mu mafuta, amadyetsa tsitsi lathu ndi misomali, komanso khungu, kuti likhale lofewa komanso losalala.
Kodi mavitamini ali mu mafuta?
Ndipo ndi vitamini wotani ali mu mafuta? Kuti muyankhe funsoli, muyenera kudziwa momwe mafutawa amadziwira, zomwe timaphunzira kuti sizinawoneke koma mavitamini angapo ofunika kwambiri, omwe ali ofunikira ndi othandiza:
- Mavitamini omwe amapezeka mumtunduwu amamuthandiza kupeza zinthu zabwino zomwe amadziwika nazo. Buluu imakhala ndi mavitamini D, A ndi E, omwe amatetezera thupi limodzi ku zochitika zowononga, zomwe zimapangitsa kuwonjezeka kwa mankhwalawa;
- Vitamini A imathandiza kuthetsa njira zamagetsi zamthupi, kupanga mapuloteni ndi kupanga collagen, yomwe imachiritsa ndi kumadyetsa khungu;
- akapeza kuti ma vitamini ndi otani mu mafuta, samverani vitamini E, zomwe zimalimbitsa chitetezo cha mthupi komanso chitetezo cha thupi, komanso chimayambitsa mlingo wa kolesterolini , kuphatikizapo cholesterol yabwino;
- Vitamini D imathandizira kutulutsa kashiamu m'thupi, kumapangitsa kuti mtima ugwire ntchito, komanso kumalimbitsa minofu ya mafupa;
- poganizira batala ngati mankhwala othandiza, ambiri amafuna kudziŵa kuti ali ndi vitamini ati; Poyankhula za momwe akugwirira ntchito, ndi bwino kumvetsera mavitamini K; Komabe, sizinthu zambiri, koma zimagwira ntchito yofunikira: zimagwira ntchito pa kayendedwe ka ndondomeko zamkati mkati zomwe zikuchitika m'thupi.
Kuwonjezera apo, zinthu zina zothandiza kwa anthu zimapezeka m'mafuta, motero, pofufuza kuti mavitamini ali ndi batala, ndibwino kuti amvetsetse bwino momwe zimakhalira.