Ayurveda ndi chiphunzitso cha ku India chakale, chomwe chimaphatikizapo malangizo ambiri komanso malingaliro pa zakudya zaumunthu malinga ndi malamulo ake. Malinga ndi chiphunzitso ichi, zakudya zimapangitsa thupi, zimayambitsa matenda osiyanasiyana, ndi zina zotero. Iye ali ndi udindo wa chikhalidwe, thupi, khalidwe kwa dziko ndipo ziri pa khalidwe lomwe likupezeka ndipo ndiloyenera kudya. Chakudya cha Ayurveda, chidzafotokozedwa m'nkhaniyi.
Mitundu ya doshas
Oimira monga Watt - mphepo imasiyana, monga lamulo, thupi lochepa thupi. Ndipo amakhalanso ndi ubweya wouma, kawirikawiri wambiri, khungu loonda kwambiri, misomali yophimba . Onse amachita mofulumira, ndipo mlingo wamagetsi ndi kutentha kwa mafuta kumawonjezeka. Mfundo za zakudya Zakudya za Ayurveda zimagwiritsidwa ntchito pogwiritsa ntchito tirigu, makamaka buckwheat ndi mpunga. Anthu oterewa ndi othandiza komanso zakudya za mkaka, mtedza, koma masamba obiriwira, ma soya ndi maapulo owawasa ndi zabwino kuchokera ku zakudya kuti asatengere, monga tsabola wakuda. Kuchokera mu nyengo, zokonda zimaperekedwa kwa cardamom ndi nutmeg.
Anthu ngati Pitt - moto ali ndi thupi la normostenic. Iwo ali ndi chiwonongeko choopsa ndi chimbudzi chachikulu. Tsitsi, monga lamulo, likhale lowala kapena lofiira, khungu ndi lofiira, lomwe limakhala lofiira ndi lofiira ndi moles. Anthu oterewa akulimbikitsidwa kutsatira ndondomeko ya zakudya ya Ayurveda komanso kuti asadye njala. Gwiritsani ntchito katsitsumzukwa, nyemba, udzu winawake wambiri, kolifulawa, mkaka, koma kuchuluka kwa zakudya za nyama, mtedza, ginger ndi safironi ziyenera kuchepetsedwa. Zakudya zonunkhira zimagwiritsa ntchito sinamoni, coriander, timbewu timadziti ndi katsabola.
Anthu ngati Kapha - mucus amakhala ndi chiwerengero cha kunenepa kwambiri ndi chidzalo. Iwo ali ndi pang'onopang'ono kwambiri kagayidwe kake, thupi labwino kwambiri komanso khalidwe loyenerera. Nthawi zambiri tsitsi limakhala lakuda ndi lowala, khungu ndi loyera, lalida komanso lozizira. Anthu amtundu umenewu amawonetsedwa makamaka soya tchizi, nyemba ndi mpunga wofiira. Kuchokera pa maswiti ndibwino kukana, komanso kuchokera ku mpunga woyera, ng'ombe ndi nkhuku.
Ayurveda zakudya malamulo
- Kufuna kudya mwachangu, chiphunzitsocho chikukulangizani kuti mugwiritse ntchito batala, ndikutsitsirani madzi a mandimu.
- Malingana ndi Ayurveda, chakudya chophikidwa kupitirira maola atatu apitawo chingapindule thupi, ndipo ena onse amatha kupha thupi ndi poizoni.
- Kudya ku Ayurveda m'nyengo yozizira kumagwiritsa ntchito pickles ndi sauerkraut, zomwe zimakupangitsani kutenthetsa.
- Palifunika kukhala, mwamtendere, osasokonezedwa ndi chirichonse.
- Kukhala pa tebulo ayenera kukhala kokha pamene muli ndi njala ndipo musamadye chakudya chotentha kapena chozizira kwambiri.
- Chakudya choyenera ku Ayurveda chimapangitsa kuti asiye chakudya chamzitini ndi chisanu. Amakhulupirira kuti m'nthawi yoyamba mulibe phindu, koma chipolopolo chokha ndi kukoma. Zakudya zowonjezereka zimayambitsanso kukalamba m'thupi.
- Pokonzekera, m'pofunika kusintha molingana ndi izi: khalani okondwa, chifukwa amakhulupirira kuti nkhawa, kukwiya ndi mkwiyo zidzakhala mu mbale zokonzedwa. Ndicho chifukwa chake sizingalimbikidwe kudya malo okayikitsa, komanso kugula mufini zopangidwa ndi zokonzeka zokhazikika, chifukwa mtanda ndiwo wokhoza kwambiri kutengera maganizo a wophika.
- Kusunga chakudya sizingatheke. Onjezerani ku dengu zipatso zokha ndi ndiwo zamasamba, komanso mankhwala osaphatikizapo mankhwala owonjezera.
- Musati mulangize kuti adye chakudya chochuluka chosiyana. Mkaka suphatikizidwa ndi zakudya zina zapuloteni ndi zipatso zowawa. Musatenthe uchi ndi kusakaniza vwende ndi tirigu.