Zakudya zopatsa thanzi - zimakonda bwanji kunyumba?

Pali mapulogalamu apadera, otsimikiziridwa ndi madokotala komanso cholinga choyeretsa thupi. Zakudya zowonongeka ndi zotsika mtengo kwa ambiri, ndipo mukhoza kuzigwiritsa ntchito popanda kuyang'anira akatswiri. Pali malamulo ena a njira iyi yomwe ndi yofunika kudziwa, mwinamwake sipadzakhalanso zotsatira.

Kodi detox n'chiyani?

Njira yowonjezera zakudya zogwiritsidwa ntchito moyenera ya mankhwala opangidwa ndi vitaminized ndi opindulitsa ndi detox. Amagwiritsidwa ntchito kuyeretsa poizoni ndi zinthu zina zoopsa zomwe zimakhudza thanzi. Kusokoneza kwa chilengedwe kumasonyezedwa kwa anthu okhala ndi kulemera kwakukulu, kwa okhala mumzinda waukulu ndi ogwira ntchito zamakampani ogulitsa mafakitale. Zotsutsana: kukhalapo kwa matenda ndi m'mimba, matenda a shuga, matenda aakulu, mavuto a mtima, mimba ndi lactation.

Chakudya cha Detox cha Kuperewera Kwambiri

Kuyeretsa kunali koyenera ndipo kunadutsa popanda mavuto, muyenera kutsatira malamulo ena.

1. Choyamba, ndi bwino kukonzekera thupi ndikuchita mwezi. Nkofunika kusiya mafuta ndi okazinga, komanso mpaka pamtunda kuti musadye nsomba ndi nyama. Mmawa uliwonse imwani 1 tbsp. madzi.
2. Gwiritsani ntchito mankhwala osokoneza bongo ndi ma yogurt kuti achepetse chiopsezo cha m'mimba mucosa ndi kubwezeretsanso tizilombo toyambitsa matenda .
3. Musamamwe timadziti ndi smoothies pamodzi. Pakati pa zakumwa izi ziyenera kukhala zopuma.
4. Ngati panthawi ya detox munali zowawa, ndipo vutoli likulapa, ndiye bwino kusiya zakudya ndikubwerera ku zakudya zowonongeka.
5. Dziwani kuti kuchepetsa zakudya zowonjezera kulemera kungaperekedwe ndi zotsatira zosiyanasiyana, mwachitsanzo, kutopa, kuthamanga, chizungulire, kusowa tulo, kupweteka komanso ngakhale kuzizira. Patapita kanthawi zizindikiro zosasangalatsa zidzatha, pamene zamoyo zidzathetsedwa.
6. Pofuna kupititsa patsogolo zotsatira, zimalimbikitsanso kuti muzipanga misala tsiku lililonse, zomwe mungadzipangire nokha, pogwiritsa ntchito burashi ndi zachilengedwe. Idzapangitsa kuti poizoni azichotsa mofulumira komanso mosavuta.
7. Pamene zakudya za detox zatha, nkofunika kuchoka molondola. Kubwereranso ku zakudya zoyenera ziyenera kukhala pang'onopang'ono ndikuyamba kuwonjezera zamasamba, ndipo patapita sabata mukhoza kudya chakudya chochepa cha nyama, koma chiyenera kukhala chodalira. Ndi bwino kuphika kapena kusindikiza. Muyenera kusinthana ndi chakudya choyenera cha magawo ang'onoang'ono m'magawo ang'onoang'ono.

Zakudya zoperewera zakudya "masiku 7 oyeretsa" - menyu

Ndikofunika kuganizira kuti pamene mukuyeretsa, osati poizoni zokha zimatsukidwa kunja kwa thupi, komanso zimathandiza kwambiri, kotero musatengedwe ndi detox. Ndi bwino kugwiritsa ntchito njirayi kawiri pachaka. Nthaŵi yoyenera ya detoxification ndi kuyamba kwa mamba ndi kugwa. Anthu a ku America anapatsidwa zakudya zowonjezera masiku 7, menyu omwe amawoneka ngati awa:

1. Lolemba. Patsiku loyamba, mumangomwa madzi, ndipo mumakhala wambiri: tiyi, madzi, timadziti, detox cocktails.
2. Lachiwiri. Timaonjezera zipatso zolemera m'matope, mwachitsanzo, nthochi, mango, mapichesi, plums ndi zina zotero.
3. Lachitatu. Kwa zipatso ndi zakumwa, onjezerani masamba obiriwira, masamba ndi saladi.
4. Lachinayi. Tsiku lotsatira, detox chakudya chimapanga mpunga ndi masamba owiritsa, monga broccoli ndi kaloti.
5. Lachisanu. Onjezerani mtedza ku masewera omwe atha kale.
6. Loweruka. Pa tsiku lino, muyenera kuphatikizapo porridges ndi yoghurts mu zakudya zanu.
7. Lamlungu. Mu tsiku lotsiriza la zakudya yonjezerani nsomba.

Zamangidwe za Detox

Musanayambe kugwiritsa ntchito njira yoyeretsera, muyenera kudzidziwitsa nokha ndi mankhwala oletsedwa ndi oletsedwa. Osadandaula, maphikidwe a detox ndi osavuta ndipo chakudya chimakhala chopindulitsa komanso chokoma. Kuyeretsa kwa zamoyo, tirigu, masamba, nyengo, tirigu ndi zakumwa zosiyanasiyana zakumwa ndi zitsamba ndi zothandiza. Mosiyana ndikofunika kugawa broccoli, beets, kaloti, katsitsumzukwa, nyanja kabichi, maapulo ndi nthochi. Detox imaletsa kuphika, tiyi, tiyi wakuda, khofi, mowa, komanso zakudya ndi mafuta a nyama.

Zakumwa zakumwa

Chakumwa chosavuta chomwe chimathandiza kuyeretsa madzi a detox. Palibe vuto mukonzekera, simukufunika kuwonjezera pa madzi otsukidwa kapena opangidwa ndi puree masamba, zipatso kapena masamba. Kuyeretsa thupi kumatheka mwa kumwa madzi okwanira 2 malita tsiku ndi tsiku ndi masamba ndi kisi, nkhaka ndi timbewu, mandimu, mavwende, apulo ndi sinamoni, strawberries ndi mphesa, ndi zina zotero.

Zolemba za Detox

Smoothies amadziwika ngati zakumwa zochepa, koma ngati mumamwa masiku angapo ndi malamulo, ndiye kuti mungathe kuyeretsa bwino. Ma cocktails amathandiza kuthana ndi njala, kupereka msonkho wa mphamvu ndi kupereka mavitamini ndi zinthu zina zothandiza. Detox smoothies ayenera kumwa mowa kawiri pa tsiku ndipo gawo loyamba liyenera kutengedwa pamimba yopanda kanthu. Cocktails adzakhala chakudya chabwino kwambiri pa zakudya zabwino. Zakudya zowonongeka zimalola kugwiritsa ntchito zinthu zoterezi kwa smoothies:

1. Poyeretsa matumbo, ndibwino kuti musankhe masamba, masamba ndi mandimu. Ngati mukufuna kulemera ndi kupeza zotsatira zofulumira, onjezani ginger kapena tsabola ya cayenne kwa smoothie.
2. Detox kulemera kwake amachokera ku kugwiritsa ntchito citrus smoothies ndi lalanje, mphesa ndi mandimu. Mukhozanso kugwiritsa ntchito chinanazi, timbewu tonunkhira, timadzi ta tchire, timadzi ta tchire ndi udzu winawake. Pofuna kuwonjezera voliyesi, nkhaka ndi yabwino, ndipo dilution imatenga tiyi ya tiyi .
3. Kuyeretsa chiwindi ayenera kukonzekera cocktails wa nkhaka, kabichi, kaloti ndi beets. Kuonjezera zotsatira za zakumwa, onjezerani ku dandelion ndi mkaka nthula. Zotsatira za zipatso, mandimu ndi maapulo zimakhala ndi kuyeretsa chiwindi. Mng'onoting'ono kakang'ono, ginger imaloledwa.
4. Othandiza kwambiri pa kuyeretsa impso ndi katemera wamakina ndi mitundu yosiyanasiyana ya zitsamba: katsabola, mizu ya parsley, nettle, melissa ndi sipinachi. Awonjezereni ku tiyi wobiriwira, ndi kulawa, kuika zipatso za cranberries.

Mafuta a Detox

Zothandiza komanso chokoma ndi majeremusi ochokera ku zamasamba ndi zipatso, zomwe zimapangitsa kuti thupi likhale lofewa mosavuta komanso kuwonjezereka. Watsimikiza kugwiritsira ntchito ndalama m'nyumba ndikuganiziranso malamulo awa:

1. Oyamba kumene akulangizidwa kuti ayambe ndi kutsegula pa juisi ndipo patangotha ​​nthawi yokhetsa detox kwa masiku 3-5.
2. Zakumwa zoledzera zingakhale kapena kumwa mopanda malire, kapena 250 ml kasanu pa tsiku. Komanso, mukhoza kumwa tiyi ndi madzi.
3. Lamulo lofunikira - musanayambe kumwa, yanizani madzi kupyolera mu sieve kuti musatengere mbali zonse za zipatso, chifukwa kulowa mmimba, kungayambitse njala.

Tebulo la Detox

Kuyeretsa zakumwazo ndi bwino kusiyana ndi tiyi, koma kuti muzimwa mowa, muyenera kuwonjezera zitsamba panthawi yopaka: lemongrass, dandelion, timbewu ta timbewu timeneti, echinacea, jasmine, juniper, msuzi wa mkaka ndi zomera zina zothandiza. Ginger wothandizira kwambiri, umene umaletsa mavitamini ochizira mu chiwindi, zomwe zimapangitsa kuti kuyeretsa kumve bwino kwambiri. Imwani tiyi ya detox ya kulemera kwa thupi ndi kuyeretsa thupi muyenera kukhala mutadzuka kapena musanagone. Mtengo wochuluka ndi 3-4 makapu tsiku lonse. Sankhani zitsamba zozikidwa pa katundu wawo ndi kulakalaka kukoma.

1. Zomwe zimapangidwira kuti tiyi ya m'mawa ziyenera kuthandizira kuchepetsa thupi, kuchepetsa kudya, komanso kupatsa mphamvu.
2. Kudya chakudya cha tiyi ya detox kumasewera, kotero kuti kumalimbitsa usiku wonse wa poizoni, kumaonjezera mlingo wa selo kuyeretsa ndi kuchepetsa kusowa tulo .