Funso laling'ono lakale la chiwerengero cha akazi cha anthu ndi "kodi mungadye chiyani kuti muchepe?". Kudya kungakhale kofunika nthawi zonse, koma pazifukwa zina zingakhale zabwino kudya, kuti zikhale zoonda kuchokera pa zomwe sizingatheke. M'malo mokhazikika nthawi zonse, osati zoopsa, sikuli bwino kuti mukhale ndi dzanja ndikumvetsera zipatso zabwino komanso zokoma kwambiri.
Chipatso chopindulitsa kwambiri kulemera
Zipatso mwa iwo okha ndizo zakudya zamagulu ndipo iwo samakayikira zopindulitsa pankhani ya kuchepa thupi. Koma pakati pawo palinso omwe amapindulitsa kwambiri. Zipatso zotulutsa katundu zidzathandiza thupi kulikonse. Zipatso zimachotsa slag, madzi owonjezera komanso zimapangitsa thupi kugwiritsa ntchito mafuta. Komabe, si zipatso zonse zomwe ziri zotetezeka kwa chiwerengerocho. Mwachitsanzo, nthochi zonse zomwe zimakonda kwambiri zimakhala ndi makilogalamu ambiri, ndipo nthawi zambiri sizinaganizidwe ngati zakudya. Kodi ndi mtundu wanji wa zipatso zosankha kulemera?
Zipatso zowonongeka - izi ndizo zomwe, kuphatikizapo zotsika mtengo zamakhalidwe, kulowa mu thupi, komanso kuswa mafuta. Izi zilipodi. Zipatso zabwino kwambiri zolemera:
Zipatso zamtengo wapatali zimatengedwa kuti ndizomwe zimakhala zochepa kwambiri. Lili ndi makilogalamu 35 okha. Zimathetsa thupi la poizoni, zimachotsa madzi ambiri, zimayambitsa njira zamagetsi, zimapangitsa kuti chimbudzi chikhale bwino. Komabe, kudya mphesa pamimba yopanda kanthu sikoyenera kwa anthu omwe ali ndi zilonda zam'mimba. Mphesa yamphesa imakwiyitsa kwambiri mucous. Ngati acidity ya m'mimba ndi yachibadwa, mphesa imodzi ya chakudya chamadzulo ndipo posachedwa mamba idzakondweretsa iwe ndi munthu wokongola.
Mananasi ndi wachiwiri mu caloriki, muli 42 kcal. Mphamvu ya chipatso ichi imadziwikanso popewera. Mwachitsanzo, chidutswa cha chinanazi usanadye chakudya chopatsa thanzi chidzakulolani kuti musabwerere. Chowonadi ndi chakuti chinanazi chimakhala ndi mbali yomwe imagawaniza mafuta omwe amabwera ndi chakudya. Mafuta omwe alipo kale, sangathe kuchepetsa, koma ngati mutengapo ndi chakudya chimodzi, zotsatira zake zidzawoneka mwamsanga. Komabe, kudya chinanazi kumakhala ndi malire kwa anthu omwe ali ndi asidi ambiri m'mimba.
Kiyi kapena Chinese jamu, ali ndi mavitamini ochuluka kwambiri. Kuwonjezera pamenepo, amachotsa mafuta omwe amachititsa kuti mitsempha ikhale ndi mitsempha komanso imathandizira kuwonjezera kolesteroloni chifukwa cha kukhalapo kwa mchere. Kiwi imathandizira kuti chizoloŵezi cha njira zamagetsi zikhazikike. Ngati mudya chipatso chimodzi mutatha kudya chakudya cholemetsa, sipadzakhalanso kulira. Kiwi ili ndi makilogalamu 60.
Peyala ili ndi makilogalamu 65 ndipo ndi othandiza kwambiri m'matumbo. Mafuta a peyala ali ndi zida zambiri. Awa ndi mbewu zomwe zimagwedeza mano pamene timadya peyala. Mwa njira, mukhoza kudya peyala mopanda mantha, anthu omwe ali ndi shuga, chifukwa ali ndi fructose ambiri, osati shuga. Komanso, zimapindulitsa kwambiri kwa anthu omwe ali ndi matenda a chithokomiro. Komabe chipatso chofunikira ichi chichotsa ku zamoyo za poizoni ndi zitsulo zolemera.
Zipatso za kulemera kwake, mndandanda wa umene uli waukulu kwambiri, mukhoza kupitirizabe ndi maapulo, malalanje, mandimu, ndi pafupifupi zipatso zonse. Komabe, zomwe zili pamwambazi zimachokera ku zipatso zambiri koma zothandiza kwambiri kuti muchepetse kulemera. Angathe kudyetsedwa ngati mankhwala okhazikika, m'malo mwa chakudya chimodzi kapena kupatula tsiku lonse pa zipatso. Iwo sadzataya katundu wawo pokhapokha atasakaniza ndi zinthu zina. Kwa zakudya zosiyanasiyana, mukhoza kupereka maphikidwe angapo othandiza.
Zipatso maphikidwe olemera
Za zipatso ndi zokoma saladi. Komanso, n'zotheka kusakaniza mitundu yonse ya zipatso mosiyana, izi zimapangitsa saladi kukhala yothandiza kwambiri.
Saladi kuchokera ku kiwi
Zosakaniza:
- kiwi - zidutswa ziwiri;
- mtedza wa pine wamphongo;
- madzi a mandimu - supuni ziwiri;
- tangerines - zidutswa ziwiri;
- masamba ambewu;
- wokondedwa.
Kukonzekera
Pezani kiwi ndi kudula mu cubes. Tangerine adulidwe mu magawo ndi kudula. Uchi usakanikize ndi madzi a mandimu ndipo lembani izi kusakaniza saladi. Fukuta timadzi timadzi timene timadula timbewu ndi mtedza wa pine pamwamba.
Saladi ya salaini
Zosakaniza:
- chinanazi mwatsopano kapena zamzitini - kulawa;
- tchizi wa mitundu yolimba - 50 magalamu;
- lalanje - 2 zidutswa;
- yogurt yochepa - 3 tbsp. makapu.
Kukonzekera
Mananasi angagwiritsidwe ntchito monga zamzitini kapena mwatsopano. Chinanazi ndi lalanje zimadulidwa mu magawo. Zitatu pamwamba pa tchizi pa grater. Kenaka zonsezi zimadzazidwa ndi yogurt, kapena yoghurt ndi kukoma kwa chinanazi. Saladi ndi yokonzeka.
Saladi oterewa akhoza kukhala ndi zambiri. Zipatso zothandiza kuchepetsa kulemera zingapangidwe palimodzi, kapena padera. Zabwino kuphatikiza peyala ndi lalanje, mphesa ndi kiwi, chinanazi ndi mphesa. Saladi iyi ndi yokoma kwambiri, ndipo chofunika kwambiri, ndi yothandiza kwambiri, yodziwika kwa ife, Olivier ndi nkhuni.