Kefir kudya kwa masiku 9

Pali nthano yachikale ya ku Caucasus kuti chomera choyamba cha Kefir chinayambitsidwa ndi Mtumiki Magomed mwiniwake, anachibweretsa ku antchito ake ndipo adalamula kuti chinsinsi chakumwa chachinsinsi chikhale chinsinsi kwa amitundu. Koma patapita zaka mazana ambiri, ndipo tsopano ndi mkaka wowawasa-mkaka amamwa bwino osati ku Caucasus kokha. Izi zimadziwika ndi kukondedwa ndi ambiri a ife. Njira zosiyanasiyana zochepetsera thupi, pogwiritsa ntchito mankhwalawa, anapanga zosawerengeka. Lero tidzakambirana za zakudya za kefir, zokonzedwa masiku 9. Pano, palinso zina zomwe mungasankhe, zomwe zimakhala zovuta kwambiri ndi chakudya cha apulo-kefir kwa masiku 9. Maziko ake - 1% kefir, 1.5 malita yomwe muyenera kumwa tsiku. Pambuyo masiku atatu, onjezerani 1 makilogalamu a maapulo ku kefir. Ndiye kachiwiri - mkaka wowawasa kumwa. Komabe ndizotheka kumamwabe madzi, tiyi wobiriwira . Zakudya izi ndi zovuta kutchula zofewa, kotero pakutsatira kwake muyenera kugwiritsa ntchito vitamini-mineral supplements. Pa imodzi ya kulemera kwake mukhoza kutaya 7-10 makilogalamu.

Mtundu wina wa zakudya pa kefir, wokonzedweratu masiku 9 - chakudya cha masiku atatu, chimodzimodzi, chomwe chingagwirizanitsidwe pansi pa dzina lakuti "Kefir +". Kawirikawiri zimawoneka ngati izi:

• Yoyamba katatu ndi mbewu. Kefir imagwiritsidwa ntchito ndi croup yophika (mpunga, buckwheat, oatmeal). Mwachibadwa, nkhumba imaphikidwa popanda kuwonjezera mafuta;
• The 2 nd triad ndi mapuloteni. Pamodzi ndi kefir amaloledwa kudya chifuwa cha nkhuku yophika, nsomba, nsomba, kanyumba tchizi (opanda mafuta);
• Triad yachitatu ndi chipatso. Monga zowonjezera ku zopangira zazikulu ndi zipatso (osati kokha ndi nthochi ndi mphesa, chifukwa ali olemera muzakudya).

Gawo la chipatso silimalekerera aliyense. Choncho, mukhoza kutenga zipatso ndi ndiwo zamasamba, kotero zakudya zimakhala zothandiza kwambiri. Madzi amaloledwanso popanda mpweya, tiyi wobiriwira.

Kuchokera ku zakudya za kefir

Imodzi mwa zovuta zazikulu za zakudya izi, monga ndi zakudya zonse zomwe zimalongosola ndi kubwerera msanga kwa kulemera kwakukulu. Pofuna kupewa izi, muyenera kuzilemba molondola. Choncho, imodzi mwa malamulo a golide okhudza dietetics akuti - njira yopezera zakudya iyenera kukhala yofanana ndi nthawi yake. Choncho, mkati mwa masiku asanu ndi atatu, m'pofunika kuti pang'onopang'ono muyambe kudya zakudya zina zapamwamba kwambiri, osaiwala kumwa mowa wa tsiku ndi tsiku.

Contraindications kefir kudya

Kefir kudya kwa masiku 9 sikuvomerezeka kulemera kwa anthu omwe ali ndi matenda a m'mimba, odwala matenda a rheumatism , gout. Njira iyi si yoyenera kwa amayi omwe ali ndi pakati komanso omwe akulera.