Zakudya za Mila Gritsenko

Nthawi zambiri, kunenepa kwambiri ndi vuto lalikulu la kugonana kwabwino, koma ngati mukufuna kulemera, pali njira zambiri zothetsera. Tikukupemphani kuti mumvetsere za zakudya za Mila Gritsenko. Mosiyana ndi zakudya zambiri zopatsa thanzi, zakudya izi ndizochepa.

Kodi Mila Gritsenko anali woonda bwanji?

Mila Gritsenko amagwiritsira ntchito chakudya chopatsa thanzi, chomwe ndi zakudya zomwe zimangokhala zokhazokha komanso zamasamba, zimapindula thupi la munthu. Ngati mukufuna kulolera mapaundi owonjezera, muzimva mosavuta, osakhala ndi njala - ndiye kuti zakudyazo ziyenera kukhala ndi nsomba, zipatso, nyama yowonda, masamba ndi zipatso. Ndikofunika kwambiri kukhazikitsa zakudya zoyenera ndikudya tsiku lililonse panthawi inayake.

Nutritionist Mila Gritsenko wapanga zakudya zophweka, koma panthawi yomweyi, chakudya choyenera, chomwe chikuchitika mu magawo awiri. Pa siteji yoyamba, mumangochepetsetsa mimba yanu. Timakupatsani chakudya choyenera cha zakudya izi.

Kwa kadzutsa, chifuwa cha nkhuku ndi anyezi, chophikidwa ndi chidutswa cha tchizi, chidzatumikira. Chakudya cham'mawa chachiwiri ndi tiyi wobiriwira ndi mkaka ndi mabisiketi. Chakudya chamasana, kuphika nsomba yowonongeka ndi tchizi. Kudya, mukhoza kuphika ndiwo zamasamba. Chakudya chochuluka kwambiri - magawo angakhale a buku lofala, pafupifupi mazana atatu magalamu. Kudya kuyenera kuchitika nthawi imodzi - izi ndizofunika kuti chakudya chitheke. Pakati pa chakudya mungakhale ndi chotukuka ndi maapulo kapena mabisiketi. Patapita kanthawi, musamamwe zoziziritsa kukhosi ndi kuchepetsa kukula kwa magawo mpaka mazana awiri magalamu. Gawo ili nthawi zambiri limatenga masabata awiri kapena awiri.

Gawo lotsatira likukulolani kuti mugwiritse ntchito chakudya chirichonse, kupatula mkate, koma magawo sayenera kukhala oposa magalamu zana ndi makumi asanu.

Nutritionist Mila Gritsenko anasankha kwambiri amalamulira zakudya izi:

1. Muyenera kudya katatu patsiku.
2. Pa mimba yopanda kanthu, komanso kwa mphindi khumi ndi zisanu musanayambe kudya kamodzi ka madzi oyera.
3. Gwiritsani ntchito madzi ambiri, malita awiri patsiku.
4. Chotsani ufa ndi maswiti.
5. Pambuyo 6 koloko madzulo musadye.
6. Pewani mowa.
7. Ngati mukudwala matenda a chikonga, yesani kuchotsa.
8. Sungani zambiri ndipo mutsimikizike kuti mukupambana!