Kodi mungatani kuti muthamangitse kagayidwe kameneka?

Anthu ambiri amadzipangira ntchito yofulumizitsa thupi m'thupi. Nthawi zambiri, izi ndi zofunika pamene mukufunika kulemera, koma nthawi zina zimafunika matenda ena (mwachitsanzo, kuphwanya ntchito ya chithokomiro). Njira imodzi, vuto la kuchepetsa kuchepa kwa thupi limayenera kuyanjidwa m'njira yowonjezera, kusintha njira ya moyo ndi kuthetsa matenda, koma palinso njira zosiyana zomwe zimathandizira kusintha kagayidwe kake.

Kodi mungatani kuti muthamangitse chakudya chamagetsi?

Mthemabolism imakhudzana mwachindunji ndi zakudya ndi mahomoni. Koma ngati wotsiriza sitingasinthe nthawi zonse, ndiye kuti tisinthe zakudya zathu.

Zamagetsi zomwe zimachepetsa mphamvu ya metabolism:

1. Zikumbutso. Zimadziwika kuti mbale zowonjezera ndi tsabola, imathandizira kuti thupi lizikhala ndi 25%. Izi zimachokera ku capsaicin, yomwe ili mkati mwake. Zomwezi zimalepheretsa kuchitika kwa machitidwe oipa, malinga ndi asayansi ochokera ku yunivesite ya Nottingham. Zina zowonjezera, zomwe zimapititsa patsogolo metabolism - sinamoni. Zotsatira zake pa kuchepetsa thupi zimakhala pafupifupi 10 peresenti, kotero ngati muwonjezera tsabola ndi sinamoni kwa mbale iliyonse, izo zimalimbikitsa mitsempha. Ginger ndi curry zimathandizanso ku metabolism.
2. Zipatso. Pofuna kuthamanga kwambiri kagayidwe kameneka, ndi bwino kuyambitsa kadzutsa ndi citrus: izo zidzathandiza ntchito yamatumbo, komanso zimapatsa thupi mavitamini. Zipatso zina zimapindulitsanso kuchepetsa thupi, koma osati monga mandimu, malalanje, mandarin kapena mphesa.
3. Zakudya za mkaka. Chifukwa cha kashiamu yamtengo wapatali, mankhwala monga kefir, kanyumba tchizi, mkaka ndi kirimu wowawasa imathandizira kuchepetsa thupi.
4. Nyama yophika. Mapuloteni ndi mbali yofunika kwambiri ya metabolism, kotero kuti, kuti zisasokonezedwe, zakudyazo ziyenera kukhala ndi nyama yophika kapena yophika.
5. Mtedza. Zili ndi mafuta ambirimbiri omwe amapezeka pamatope. Zokwanira kudya 100 g wa hazelutti, amondi, ma cashews (kusankha kuchokera) kufulumizitsa njira zamagetsi.

Chakudya chimene chimafulumizitsa mitsempha

Malamulo akuluakulu a zakudya kuti apititse patsogolo kagayidwe ka maselo - kawirikawiri, koma pang'onozing'ono. Gawo la m'mimba liyenera kukhala nthawi zonse pantchito: choncho, mutatha kadzutsa, mutatha ora mukhoza kudya apulo, ndipo pambuyo pawiri kudya mtedza, patapita kanthawi kuti mutenge chidutswa cha tchizi, ndi zina zotero. Zakudyazi zimapangitsa kuti chakudya chikhale chokoma, komanso kuwonjezereka kwa kagayidwe kabwino ka m'magazi.

Mankhwala omwe amachititsa kuti thupi liziyenda bwino

Ngati cholinga cha kuchepetsa kapangidwe kake kameneka ndikutayika, ndiye kuti kugwiritsa ntchito mankhwala n'kosafunika kwambiri. Chowonadi ndi chakuti zimakhudza thupi, ndipo zimakhala zothandiza, koma nthawi yomweyo zimakhala ndi zotsatira zambiri.

Mankhwala omwe amachititsa kuti thupi liziyenda bwino:

1. Strumel T ndi mankhwala osokoneza bongo omwe amaperekedwa kwa anthu omwe ali ndi hypothyroidism.
2. L-thyroxine ndi mankhwala osokoneza bongo omwe amaperekedwa kwa omwe ali otsika T4. Chipangizo cha endocrine chimagwirizana kwambiri ndi mankhwala osokoneza bongo ndi hypothalamus, omwe amachititsa kuti mahomoni a chithokomiro apangidwe, zomwe zimakhudza thupi. Ngati pali mahomoni ochuluka, ndiye kuti maselo amayamba kuthamanga, choncho L-thyroxine idzakuthandizira kuchepetsa thupi, koma kuwonjezera apo ikhoza kugwetsa msambo (chiŵerengero cha estrogen ndi progesterone), komanso kuphunzitsanso chithokomiro kuti asagwire ntchito (zikutanthauza kuti mankhwalawa ayenera kuthana ndi chaka chimodzi).

Mavitamini omwe amachititsa kuti thupi lisamafe

Mavitamini monga: D, B6, ndi C amathamangitsa njira zamadzimadzi, koma kuchulukanso kwawo kumavulaza thanzi. Ndi bwino kupititsa patsogolo kagayidwe kameneka ndi mankhwala, chifukwa pali mavitamini achilengedwe.

Zowonjezera ndalama zomwe zimathandizira kuchepetsa kagayidwe ka shuga

Zakumwa zosiyana zingathe kufulumizitsa njira zamagetsi, kotero zikhoza kuphatikizidwa mu zakudya zanu za tsiku ndi tsiku.

1. Zosintha. Pali zitsamba zomwe zimathandizira kuchepetsa metabolism: chamomile, udzu winawake, dandelion, mandimu, mandimu - akhoza kudyedwa mmalo mwa tiyi kapena khofi.
2. Kafi ndi tiyi. Kofi ya chilengedwe imachepetsa mphamvu ya metabolism, koma osati kuyambitsa tachcarcardia, ndi bwino kumwa madzi osapitirira 1 chikho pa tsiku. Komanso, kuthamanga kwa kagayidwe ka shuga kamakhudza tiyi wobiriwira ndi jasmine - imakhala ndi mphamvu yofooka komanso imakhala ndi caffeine.
3. Mowa. Chakumwa choledzeretsa chokha chimene chimachepetsa mphamvu ya shuga ndi mowa. Komabe, imapangidwa ndi yisiti (osati yoyenera kwa iwo amene amafuna kulemera) ndipo ikhoza kuyambitsa kuledzera, choncho sayenera kugwiritsidwa ntchito pazinthu zachipatala: pali njira zambiri zowonjezereka zowonjezera kuchepetsa shuga kuti mukhale mowa.