Amene akufuna kutaya makilogalamu 3-4 mu kanthawi kochepa adzapindula ndi chakudya chotchuka cha nthochi, chomwe chimatenga masiku asanu ndi awiri.
Kudya nthochi ndi mkaka
Mndandanda wa ndondomeko ya chakudyayi si yosiyana kwambiri, koma munthu wanjala samamva bwino.
- Pa tsiku loyamba, mutha kudya nthata imodzi ya chakudya cham'mawa ndi saladi iliyonse yopanda mafuta, chakudya chamasana ndi mtolo umodzi wa saladi ndi nkhuku (100 g), kuti mudye chakudya chamtundu umodzi ndi 200 ml mkaka.
- Pa tsiku lachiwiri, chakudya cham'mawa chimakhala ndi nthochi ndi mkaka wa mkaka , chakudya chamasana chimabwereza kadzutsa, ndipo chakudya chimakhala ndi chipatso chimodzi chokha.
- Chakudya chamadzulo cha tsiku lachitatu chimakhala ndi nthochi, chakudya chamasana mungamwe mkaka wamkaka ndikudya saladi ya masamba atsopano popanda kupatsa mafuta, ndipo pa chakudya chamwa mumamwa 200 ml mkaka.
Ndiye muyenera kubwereza masiku onse kuyambira pachiyambi. Tsiku lachisanu ndi chiwiri la zakudya likutulutsidwa, lomwe limaloledwa kumwa madzi ndi tiyi wobiriwira, mungathe kugula 1 galasi la madzi opangidwira, makamaka apulo kapena lalanje.
Popeza chakudyacho chimachokera ku nthochi ndi mkaka, chokwanira mu potaziyamu ndi mapuloteni, simudzamva njala kapena kutopa.
Zakudya za ku Japan pa nthochi
Zina mwa zakudya zoterezi zikuwoneka ngati izi - chakudya cham'mawa cha 1 nthochi, chakudya chokwanira cha 200 g mkaka kapena kefir , nthochi, chakudya chamadzulo ndi chakudya chokwanira 200 g wa kefir. Kutsatira ndondomeko iyi ya chakudya ndi kotheka masiku osachepera atatu, ndipo ikhoza kubwerezedwa mobwerezabwereza kuposa masabata awiri pamene ikukhudzana ndi mono-chakudya.
Ziribe kanthu ngati mutasankha ndondomeko yoyamba ya chakudya kapena mungakonde kwambiri Baibulo la Japan, musayambe kumwa 1.5-2 malita a madzi patsiku, sizingakhale zodabwitsa kuyamba kuyamba mavitamini nthawi ino. Ngati mukumva chisoni, mutu wanu udzakhala wamisazi kapena mudzamva kugona ndi kutopa nthawi zonse, kusiya kuwona zakudya.