Dzungu - ndiwo zamasamba za anthu okhala m'mayiko a Asilavic ndipo kuyambira kale ankaphatikizapo zakudya za makolo awo. Lero akuiwalika pang'ono, koma mopanda phindu, chifukwa dzungu ndi gwero la mavitamini A , E, C, gulu B, komanso zimbudzi - zinc, iron, calcium. Lili ndi mavitamini, komanso mavitamini T omwe sawoneka bwino ndipo ndi othandiza kwambiri pa chiwerengerochi: imathandizira kuchepetsa mphamvu zamagetsi komanso kugwira ntchito yotentha mafuta.
Kudya pa dzungu chifukwa cha kuchepa koyambirira
Ambiri akudzifunsa ngati n'zotheka kudya dzungu pa zakudya, chifukwa ndizo zokoma zokoma. Sikuti ndizotheka, koma ndifunikanso, zitatha zonse zamakono zimapanga 28 kcal okha. Dzungu lingaphatikizepo mu mavitamini saladi, kuphika pazitsulo za puree, wiritsani phala, pirdings ndi casseroles. Kudya pa dzungu kungakupangitseni kuyandikana kwambiri ndi maloto ochepa chabe, komanso kuonetsetsa kuti mukugona, kuchepetsa kuchuluka kwa "cholesterol" m'magazi, kuyang'ana maso ndi kuchepetsa chiopsezo cha zotupa zakupha.
Kusankha zakudya pa dzungu, mungadye nyama zowonongeka ndi nsomba, masamba, zipatso, mkaka wowawasa. Yesani kuchepetsa kumwa shuga ndi mchere, kuphika. Kuthetsa kwathunthu chakudya chofulumira , chokazinga, zakudya zokometsera. Ndikoyenera kumwa madzi ambiri a dzungu, tiyi ya green and unseralened ndi madzi amchere. Chakudya chomaliza chiyenera kukhala maola 3-4 asanagone. Ngati mumatsatira malangizowo, mukhoza kuchotsa 4 mpaka 8 kg pamasabata 1-2 a mphamvu yotereyi, pamene mukutsuka thupi ndikukweza tsitsi, chotsani madzi owonjezera. Ngati mukuphatikiza dongosolo ili la zakudya ndi masewero olimbitsa thupi, ndiye kuti zotsatira zingadutse zoyembekeza zonse.
Mosamala, muyenera kukhala pa chakudya ndi anthu omwe ali ndi matenda a m'mimba. Makamaka zimakhudza anthu omwe ali ndi chiwindi chodwala. Kwa anthu achikulire ndi ana, amayi omwe ali ndi pakati ndi omwe akulera, amatsutsana. Mu zakudya, mungathe kukhala ndi mbewu za dzungu, makamaka amuna.