Zakudya za dzungu ndi njira yabwino kwambiri yochepetsera kulemera kwa iwo omwe amakonda dzungu ndipo ali okonzeka kudya tsiku lililonse kwa masiku khumi ndi awiri (iyi ndi nthawi yomwe imatenga njira yapamwamba). Osadandaula, dzungu sizinthu zokha zomwe mungachite. Zakudyazi, ngakhale kuti siziri zosiyana kwambiri, koma simudzakhala ndi njala.
Zakudya zamagazi zolemetsa
Kudya pa dzungu kumatanthawuza gulu la zakudya zochepa zowonjezera kalori, chifukwa chomwe sangathe kuthandizira koma zotsatira zake. Thupi limafuna kutenga mphamvu kwinakwake, ndipo ngati kulibe chakudya chokwanira, ndiye kuti kumwa mafuta omwe amapezeka kale kumayamba.
Chakudya chonse chimakhala ndi maulendo anayi obwereza, omwe amatha masiku anayi. Pa nthawi yonse ya zakudya, muyenera kutsatira mwatsatanetsatane zakudya zomwe mwasankhazo ndipo musamawonjezere ku chakudya cha chirichonse chimene chimapita kupatula chakudya chomwe mwasankha.
Choncho, ganizirani zamtunduwu kwa masiku anayi, omwe adzabwerezedwe mobwerezabwereza: kumaliza menyu ya tsiku lachinai, mudzapitirira mpaka tsiku loyamba. Ndipo kotero masiku 12 a zakudya.
Tsiku 1, 5, 9:
- kadzutsa: saladi wa dzungu ndi masamba ena, phala la dzungu;
- Chakudya: Msuzi wa dzungu (ndi Kuwonjezera kwa masamba ena);
- Chakudya: Msuzi wophika (akhoza kuphikidwa mu magawo mu uvuni).
Tsiku 2, 6, 10:
- kadzutsa: saladi wa dzungu ndi masamba ena, phala la dzungu;
- Chakudya chamasana: msuzi uliwonse wa zamasamba, wochokera ku maungu;
- chakudya chamadzulo: maapulo angapo atsopano kapena ophika.
Tsiku 3, 7, 11:
- kadzutsa: saladi wa dzungu ndi masamba ena, phala la dzungu;
- chakudya chamadzulo: msuzi wosavuta ndi nyama za nyama;
- Chakudya Chamadzulo: saladi ndi chinanazi ndi dzungu.
Tsiku 4, 8, 12:
- kadzutsa: saladi wa dzungu ndi masamba ena, phala la dzungu;
- Chakudya chamasana: borsch, tsabola wophika;
- Chakudya: mphodza ya dzungu.
Zakudya za dzungu zimadya masamba ochuluka kwambiri tsiku lililonse, ndipo ngati mulibe chikondi chapadera, izi zidzakhala zovuta kusintha. Komabe, ngati mumakonda dzungu nokha, simudzakhala ndi mavuto.
Maphikidwe ochokera kumatumba pa zakudya
Mwinamwake zina mwazofotokozedwa mu zakudya zomwe simunapange konse. Maphikidwe onse omwe angakuthandizeni kwa mbale za dzungu amaperekedwa apa:
- Phala yamagazi. Dulani magalamu 200 a dzungu mu cubes, kuika madzi ndi kulowera kwa theka la ora pansi pa chivindikiro. Pambuyo pake, yikani supuni 2-3 iliyonse yambewu - makamaka bulauni mpunga, oat flakes kapena mapira. Pitirizani kuyimirira kwa theka la ola pang'onopang'ono moto. Zachitika!
- Dzungu supu: kudula ndiwo zamasamba ndi kuika mu supu - ziyenera kukhala dzungu, tsabola, kaloti, 1-2 mbatata yaying'ono. Thirani masamba ndi madzi ndikubweretsa ku chithupsa, onjezerani phwetekere yokoma. Kulawa, mukhoza kuwonjezera katsulo ka bouillon - koma masamba okha! Kuphika mpaka mutachita.
- Msuzi wa dzungu ndi apulo. Zigawo zofanana za maapulo ndi zitsamba zamagazi pa grater yaikulu, nyengo ndi yogalu woyera popanda zowonjezera kapena madzi a mandimu.
- Katemera wophika. Lembani magawo a dzungu ndikuphika kwa mphindi makumi atatu pa 2000 madigiri mu uvuni. Mukhoza kuwonjezera 1 supuni ya uchi kuti mutumikire.
- Msuzi ndi dzungu. Mwachangu pang'ono ndi masamba a mafuta a kaloti ndi dzungu, onjezerani madzi, kutulutsani kwa mphindi zingapo. Kenaka yonjezerani gawo limodzi mwa magawo atatu a nyemba za nyemba zam'chitini komanso phwetekere. Imani pa moto wochepa mpaka mutaphika. Fukani mbale yokonzedwa ndi zitsamba.
Musaiwale kuti mbale zonsezi ziyenera kudyedwa popanda mkate komanso ndi mchere wosachepera!