Mu zakudya za ku Japan, kapena mmalo mwa mawu a iwo omwe amafalitsa, pali zotsutsana zambiri. Choyamba, nthawi zambiri mndandandawu umaperekedwa m'mabuku awiri osiyana, ndipo kachiwiri, zotsatira za kulemera kwa thupi zimatha kukondedwa ngati sizinali zopambanitsa, ndipo, kachiwiri, zakudya za ku Japan sizili zosavuta (monga momwe anthu ambiri amanenera ) njira yochepera.
Chakudya chofala kwambiri cha ku Japan kwa masiku 14 - ndipo izi, masabata awiri pazomwe zimakhala zochepa.
Malamulo
Zakudya zamakono zomwe zili m'masamba a zakudya za ku Japan masiku 14 ndi 1200 kcal / tsiku. Timadya timadzi timene timayipeza, makamaka chifukwa cha nsomba ndi nyama (mwinamwake iyi ndi chakudya chamakono cha ku Japan, monga mwachizolowezi panalibe nyama ku Japan). Izi ndizo zakudya zowonjezera kwambiri.
Mchere ndi shuga ndizoletsedwa, monga ufa wonse. Chakudya cham'mawa, muyenera kusunga masangweji, khofi yodzaza - tsiku lililonse kwa milungu iwiri mudzamwa khofi.
Zakudya zakutchire zimatulutsidwanso, mmalo mwazo chakudya chanu cha ku Japan kwa milungu iwiri ngati kukoma, madzi a mandimu ndi zitsamba zatsopano zimaperekedwa.
Chakudya chimenechi, ndithudi, ndi chosayenera. Mowa ndi shuga womwewo, gwero la zopatsa mphamvu zopanda kanthu.
Mu tsiku mukhala ndi zakudya zitatu zokha - kadzutsa, chamasana ndi chakudya chamadzulo, opanda zokometsera. Kwa milungu iwiri ya njala ya njala, iwo amati, amataya makilogalamu 10. Tidzawauza nthawi yomweyo, ndizotheka, koma poyambirira mwakhala mukulemera kwambiri ndipo mumagwiritsa ntchito mchere.
Poyamba, zakudya zopanda mchere za ku Japan kwa masiku 14 zimataya madzi okha. Ndipo ngati mutakhala nawo mopitirira muyeso (monga mawonekedwe a edema), mutha kutaya zambiri kuposa 10kg.
Menyu
Tikukupatsani chakudya chathu cha ku Japan masiku 14. M'munsimu mungasankhe chakudya chamadzulo ndi madzulo kwa masiku 14:
1. Chakudya cham'mawa - nthawi zonse chikho cha khofi yachilengedwe popanda shuga. Zowonjezera zimaloledwa (osaposa kamodzi pa masiku atatu):
- Choyimitsa;
- Dzira 1, kaloti 3 mafuta, pang'ono parmesan.
2. Kuwongolera:
- Mazira ophika kwambiri, kabichi saladi ndi mafuta, madzi a phwetekere;
- nsomba yophika, saladi wa masamba atsopano ndi mafuta;
- 1 zukini, yokazinga mu mafuta a masamba;
- Nsomba yokazinga ndi 1 galasi la madzi a phwetekere;
- nkhuku yophika (400g, yopanda khungu), kabichi saladi ndi kaloti ndi mafuta;
- ng'ombe yophika, zipatso .
3. Kudyetsa chakudya:
- nsomba yophika, kabichi saladi ndi mafuta;
- chophika chophika, kapu ya kefir ndi mafuta ochepa;
- ng'ombe yophika, mazira ophika kwambiri, saladi ya kabichi;
- chipatso (chosamalidwa);
- 2 zovuta yophika mazira ndi karoti saladi ndi linseed mafuta.
Wotsutsa
Zakudya izi zimatsutsana kwa anthu okhala ndi impso za matenda. Kuchuluka kwa mapuloteni kungapangitse okonza thupi, koma osati impso, omwe ayenera kudziwa zonsezi.
Pa zakudya za ku Japan, simungathe kukhala patali kuposa masabata awiri, ndipo pita (pang'onopang'ono uzipereka mchere kwa zakudya, zakudya zamagulu) monga momwe zimakhalira - masiku 14.
Chisamaliro chiyenera kutengedwera kuzing'onoting'ono zotere - khofi sizopindulitsa kwambiri pamtima, makamaka ngati mumamwa mobwerezabwereza.
Kusiya njira iyi yochepetsera kulemera kumafunikira amayi omwe ali ndi pakati ndi amayi oyamwitsa.
Inde, kutayika kwa madzi kusungidwa mu hypemermic edema kumakondweretsa. Koma madzi onse amatha kusonkhanitsidwa mosavuta, ngati mutsirizitsa zakudya, mumatha kumasuka pamchere, osatchula mafuta ndi okoma.
Zakudya za ku Japan sizingatheke. Mumataya mwamsanga, koma simutaya kulemera thupi, kutaya mapaundi. Ndipo izi zikutanthauza kuti mukangomaliza kumamatira ku menyu yovutayi, ndi nthawi yoganizira za kutaya thupi.
Zakudyazi ndi zovuta kwambiri. Sizingatheke kutenga nawo mbali ndikubwereza ulendo wa "mkazi wachi Japan" zaka ziwiri zokha kenako.
Zakudya zingayambitse kuchepetsa thupi, chifukwa masabata awiri a 1200 kcal - izi zimawonekera kwambiri kwa thupi. Chotsatira chake, kuchepetsa kulemera pambuyo pa kudya kudzakhala kophweka, ndipo kuchotsa izo ndi kovuta kwambiri kuposa nthawi yapitayi.